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14 ways to protect your baby from SIDS: Safe sleep advice from the experts

https://bcch.andornot.com/en/permalink/catalog114052
Moon, Rachel, Hauck, Fern. Seattle, WA: Parenting Press , 2011.
Material Type
Book
Call Number
GK 585 MOO 2011
Availability
1 copy, 1 available
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
Author
Moon, Rachel
Hauck, Fern
Place of Publication
Seattle, WA
Publisher
Parenting Press
Publication Date
2011
Physical Description
Softcover, 32 p.
Subject
Sleep/Sleep Disorders
Sudden Infant Death Syndrome
Abstract
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
ISBN
9781936903030
1936903032
Language
English
Material Type
Book
Call Number
GK 585 MOO 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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75 exercices thérapeutiques pour future maman: Prévenir et soulager les douleurs et l'inconfort liés à la grossesse et à la période postnatale

https://bcch.andornot.com/en/permalink/catalog114333
Fecteau, Emilie. Montreal, QC: Les Editions de L'Homme , 2015.
Material Type
Book
Call Number
GH 270 FEC 2015
Availability
1 copy, 1 available
Grâce aux progrès de la science, nous savons maintenant que le mouvement fait partie intégrante de la santé de la future maman et de son bébé. Or, puisque de grands changements s'opèrent dans le corps de la femme enceinte, la majorité des principes d'entraînement traditionnels ne s'applique plus à …
Alternate Title
[75 exercices therapeutiques pour future maman: Prevenir et soulager les douleurs et l inconfort lies a la grossesse et a la periode postnatale]
Author
Fecteau, Emilie
Place of Publication
Montreal, QC
Publisher
Les Editions de L'Homme
Publication Date
2015
Physical Description
Paperback, 191 p., ill.
Subject
Pregnancy
Prenatal Care-Fitness
Abstract
Grâce aux progrès de la science, nous savons maintenant que le mouvement fait partie intégrante de la santé de la future maman et de son bébé. Or, puisque de grands changements s'opèrent dans le corps de la femme enceinte, la majorité des principes d'entraînement traditionnels ne s'applique plus à sa situation. C'est pourquoi ce livre propose des exercices respectant spécifiquement les besoins musculaires et articulaires qui évoluent au cours des neuf mois de la grossesse et des six mois suivant la naissance de l'enfant. Cet ouvrage contient également de judicieux conseils et de nombreux programmes pour prévenir et soulager les douleurs associées à la grossesse et à la période postnatale, pour prévenir ou éliminer les inconvénients fréquents, pour corriger les problèmes de posture les plus courants et préparer le corps à l'accouchement afin de faciliter le travail. La nouvelle maman pourra ainsi reprendre le contrôle de son corps après l'accouchement et revenir en toute sécurité à l'entraînement ou au sport.
ISBN
9782761941846
Language
French
Material Type
Book
Call Number
GH 270 FEC 2015

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Avant et après bébé: Exercices et conseils

https://bcch.andornot.com/en/permalink/catalog114617
Dumoulin, Chantale. Montreal, QC: Éditions du CHU Sainte-Justine , 2011.
Material Type
Book
Call Number
GH 270 DUM 2011
Availability
1 copy, 1 available
Before and after baby is a new edition updated and expanded two books published by Éditions du CHU Sainte-Justine: In shape throughout pregnancy and in shape after baby.; A book that incites to action!
Alternate Title
[Avant et apres bebe: Exercices et conseils]
Author
Dumoulin, Chantale
Place of Publication
Montreal, QC
Publisher
Éditions du CHU Sainte-Justine
Publication Date
2011
Physical Description
Paperbook, 233 p., ill.
Series
Pour Les Parents
Subject
Postnatal Care
Pregnancy/Childbirth
Prenatal Care-Fitness
Abstract
Before and after baby is a new edition updated and expanded two books published by Éditions du CHU Sainte-Justine: In shape throughout pregnancy and in shape after baby.
A book that incites to action!
ISBN
9782896194261
Language
French
Material Type
Book
Call Number
GH 270 DUM 2011

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Baby sign language basics: Early communication for hearing babies and toddlers

https://bcch.andornot.com/en/permalink/catalog112387
Briant, Monta Z. New York, NY: Hay House, Inc. , 2009. 2nd ed.
Material Type
Book
Call Number
FM 237 BRI 2009
Availability
1 copy, 1 available
From the cover: "Since 2004, Baby Sign Language Basics has introduced hundreds of thousands of families and educators around the world to the miracle of signing with their babies?and left them wanting more! Now in this new, bigger edition, Monta Briant provides more than 300 American Sign Language …
Author
Briant, Monta Z.
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Hay House, Inc.
Publication Date
2009
Physical Description
Softcover: xiii, 466 p.
Subject
Sign Language
Abstract
From the cover: "Since 2004, Baby Sign Language Basics has introduced hundreds of thousands of families and educators around the world to the miracle of signing with their babies?and left them wanting more! Now in this new, bigger edition, Monta Briant provides more than 300 American Sign Language (ASL) signs, illustrated with the same clear, easy-to-understand photos and descriptions. Baby-specific signing techniques, songs, and games are also included to make learning fun and open up two-way communication quickly.
This book is a must-read for all parents, grandparents, and anyone else who spends time with preverbal children. After all, what parent or caregiver doesn?t want to know what their baby is trying to tell them?"
ISBN
9781401921606
Language
English
Material Type
Book
Call Number
FM 237 BRI 2009

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Birth partner: A complete guide to childbirth for dads, doulas, and all other labour companions

https://bcch.andornot.com/en/permalink/catalog112853
Simkin, Penny. [Boston, MA]: Harvard Common Press , 2013. 4th ed.
Material Type
Book
Call Number
GH 100 SIM 2013
Availability
1 copy, 1 available
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
Author
Simkin, Penny
Edition
4th ed.
Place of Publication
[Boston, MA]
Publisher
Harvard Common Press
Publication Date
2013
Physical Description
Softcover: 382 p.
Subject
Pregnancy/Childbirth. Obstetrics
Postnatal Care
Prenatal Care
Abstract
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
ISBN
9781558328198
Language
English
Material Type
Book
Call Number
GH 100 SIM 2013

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Celebrating the circle of life: Coming back to balance and harmony: A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families

https://bcch.andornot.com/en/permalink/catalog112533
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013.
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Material Type
Book
Call Number
GN 400 CEL 2013
Availability
1 copy, 1 available
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
  1 image     1 url  
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place of Publication
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Publication Date
2013
Physical Description
Spiral bound softcover: 59 p.
Subject
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Call Number
GN 400 CEL 2013

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URLs
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Coping with depression during pregnancy and following the birth: A cognitive behaviour therapy-based self-management guide for women

https://bcch.andornot.com/en/permalink/catalog111842
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Ryan, Deirdre. [Vancouver, BC?]: BC Mental Health and Addictions Services , 2011.
URL
https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf
Material Type
Book
Call Number
GH 400 HAR 2011
Availability
1 copy, 1 available
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
  1 image     1 url  
URL
https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Ryan, Deirdre
Corporate Author
The BC Reproductive Mental Health Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Mental Health and Addictions Services
Publication Date
2011
Physical Description
Spiral bound: 118 p.
Subject
Postpartum Depression
Depression-Pregnancy
Mental Health
Abstract
Provides information for women regarding depression during pregnancy and following the birth.
Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Challenging Depressive Thinking; Maintaining Gains and Relapse Prevention; and Handouts for Women.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2011

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Copy 2 BC Children's and Women's Family Library Available
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URLs
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Empty cradle, broken heart: Surviving the death of your baby

https://bcch.andornot.com/en/permalink/catalog120727
Davis, Deborah L. Golden, CO: Fulcrum Publishing , 2016.
Material Type
Book
Call Number
GK 580 DAV 2016
Availability
1 copy, 1 available
The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition, Deborah Davi…
Author
Davis, Deborah L.
Place of Publication
Golden, CO
Publisher
Fulcrum Publishing
Publication Date
2016
Physical Description
Softcover; 417 p.
Subject
Infant Mortality
Death and Dying
Grief. Bereavement
Pregnancy Loss. Miscarriage
Abstract
The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition, Deborah Davis encourages grieving and strives to cover many different kinds of loss, including information on issues such as the death of one or more babies from a multiple birth, pregnancy interruption, and the questioning of aggressive medical intervention. There is also a special chapter for fathers as well as a chapter on "protective parenting" to help anxious parents enjoy their precious living children. Doctors, nurses, relatives, friends, and other support persons can gain special insight. Most importantly, parents facing the death of a baby will find necessary support in this gentle guide.
ISBN
9781936218240
Language
English
Material Type
Book
Call Number
GK 580 DAV 2016

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Entertaining and educating babies and toddlers: With over 100 activities

https://bcch.andornot.com/en/permalink/catalog125107
Young, Caroline, McNicholas, Shelagh (ill.). London, Eng.: Usborne Publishing Ltd. , 2007.
Material Type
Book
Call Number
GK 301 YOU 2007
Availability
1 copy, 1 available
Children learn more in their first two years than at any other time in their lives, so anyone caring for them has a vital role to play in helping them. This easy-to-use guide is filled with activities and play ideas for every stage of a child's development up to the age of 2 1/2.
Author
Young, Caroline
McNicholas, Shelagh (ill.)
Editor
Brooks, Felicity
Helbrough, Emma
Place of Publication
London, Eng.
Publisher
Usborne Publishing Ltd.
Publication Date
2007
Physical Description
Softcover; 128 pages
Subject
Play/Activities
Parenting
Abstract
Children learn more in their first two years than at any other time in their lives, so anyone caring for them has a vital role to play in helping them. This easy-to-use guide is filled with activities and play ideas for every stage of a child's development up to the age of 2 1/2.
ISBN
9780746077993
Language
English
Material Type
Book
Call Number
GK 301 YOU 2007

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Grieving the child I never knew: A devotional companion for comfort in the loss of your unborn or newly born child

https://bcch.andornot.com/en/permalink/catalog107564
Wunnenberg, Kathe. Grand Rapids, MI: ZondervanPublishingHouse , 2001.
Material Type
Book
Call Number
GH 330 WUN 2001
Availability
1 copy, 1 available
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
Author
Wunnenberg, Kathe
Place of Publication
Grand Rapids, MI
Publisher
ZondervanPublishingHouse
Publication Date
2001
Physical Description
Hardcover, 157 p.
Subject
Coping with a Child's Death
Pregnancy Loss. Miscarriage.
Spirituality
Abstract
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
ISBN
0-310-22777-1
Language
English
Material Type
Book
Call Number
GH 330 WUN 2001

Copies

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Healing together: For couples grieving the death of their baby

https://bcch.andornot.com/en/permalink/catalog109346
Lister, Marcie, Lovell, Sandra. Omaha, NE: Centering Corporation , 2004. Rev.
Material Type
Book
Call Number
GH 330 LIS 2004
Availability
1 copy, 1 available
Information on how men and women grieve differently and how to strengthen the relationship after the loss of a baby.
Author
Lister, Marcie
Lovell, Sandra
Edition
Rev.
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2004
Physical Description
Paperback, 16 p.
Subject
Coping with a Child's Death
Pregnancy Loss. Miscarriage.
Abstract
Information on how men and women grieve differently and how to strengthen the relationship after the loss of a baby.
ISBN
1561230235
Language
English
Material Type
Book
Call Number
GH 330 LIS 2004

Copies

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Healing your grieving heart after stillbirth: 100 practical ideas for parents and families

https://bcch.andornot.com/en/permalink/catalog125153
Wolfelt, Alan D. Companion Press , 2013.
Material Type
Book
Call Number
GH 330 WOL 2013a
Availability
1 copy, 1 available
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, g…
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2013
Physical Description
Softcover; 113 pages
Subject
Pregnancy Loss. Miscarriage
Abstract
Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person?mother, father, grandparent, sibling, friend?are included, as are thoughts from families who experienced a stillbirth.
ISBN
9781617221767
Language
English
Material Type
Book
Call Number
GH 330 WOL 2013a

Copies

BC Children's and Women's Family Library Available
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Healthy food for babies and toddlers

https://bcch.andornot.com/en/permalink/catalog125108
Fordham, Henny, McNicholas, Shelagh (Illustrator). London, Eng.: Usborne Publishing Ltd. , 2008.
Material Type
Book
Call Number
GK 260 FOR 2008
Availability
1 copy, 1 available
Babies and toddlers need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques, and tactics to get children to eat well from birth, dur…
Author
Fordham, Henny
McNicholas, Shelagh (Illustrator)
Editor
Brooks, Felicity
Place of Publication
London, Eng.
Publisher
Usborne Publishing Ltd.
Publication Date
2008
Physical Description
Softcover; 96 pages
Subject
Children's Health-Diet/Nutrition
Cookbooks
Abstract
Babies and toddlers need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques, and tactics to get children to eat well from birth, during weaning, and up to the age of three.
ISBN
9780746078006
Language
English
Material Type
Book
Call Number
GK 260 FOR 2008

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Harris, Robie H., Emberley, Michael. Cambridge, MA: Candlewick Press , 2000.
Material Type
Book
Call Number
JUNIOR CF 150 HAR 2000
Availability
1 copy, 1 available
Author
Harris, Robie H.
Emberley, Michael
Place of Publication
Cambridge, MA
Publisher
Candlewick Press
Publication Date
2000
Subject
Sibling Relationships
ISBN
0763605395
Language
English
Material Type
Book
Call Number
JUNIOR CF 150 HAR 2000

Copies

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The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

Copies

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The Invisible String

https://bcch.andornot.com/en/permalink/catalog123940
Karst, Patrice, Stevenson, Geoff (ill.). Camarillo, CA: DeVorss & Company
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2000
Availability
1 copy, 1 available
Author
Karst, Patrice
Stevenson, Geoff (ill.)
Place of Publication
Camarillo, CA
Publisher
DeVorss & Company
Physical Description
Hardcover picture book
Subject
Emotional Health
Separation and Loss
Grief. Bereavement
Separation Anxiety
ISBN
9780875167343
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2000

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The invisible string workbook: Creative activities to comfort, calm, and connect

https://bcch.andornot.com/en/permalink/catalog122483
Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019
Availability
1 copy, 1 available
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
Author
Karst, Patrice
Wyss, Dana
Lew-Briethoff, Joanne
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2019
Physical Description
Softcover: 111 pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:
first days of school, day care, camp, or other life milestones
friendship and other relationship challenges
family separations due to travel, illness, or military service
divorce
trauma
temporary or permanent loss
Ages 4-8, any age
ISBN
9780316524919
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019

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I sang you down from the stars

https://bcch.andornot.com/en/permalink/catalog125252
Spillett-Sumner, Tasha, Goade, Michaela (ill.). Toronto, ON: Owl Kids Books , 2021.
Material Type
Book
Availability
1 copy, 1 available
Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Stars is a tribute to the bond between mother and child.; The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle p…
Author
Spillett-Sumner, Tasha
Goade, Michaela (ill.)
Place of Publication
Toronto, ON
Publisher
Owl Kids Books
Publication Date
2021
Physical Description
Hardcover; 32 pages
Subject
Pregnancy
Indigenous Health
Prenatal Care
Family
Abstract
Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Stars is a tribute to the bond between mother and child.
The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle plume, bunches of cedar and sage, a quilted star blanket, and a small stone from the river. When the baby arrives, the mother shares the bundle with her child and reveals the importance of each item inside. But when her family comes to meet the new arrival, she realizes the baby arrived with gifts of its own and that the baby is also a sacred bundle: a baby bundle.
ISBN
9781771474085
Language
English
Material Type
Book

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It's so amazing: A book about eggs, sperm, birth, babies, and families

https://bcch.andornot.com/en/permalink/catalog124000
Harris, Robie H., Emberley, Michael. Somerville, MA: Candlewick Press , 2014. 15 anniversary edition.
Material Type
Book
Call Number
JUNIOR GA 110 HAR 2014
Availability
1 copy, 1 available
How does a baby begin? What makes a baby male or female? How is a baby born? Children have plenty of questions about reproduction and babies - and about sex and sexuality, too. It's So Amazing! provides the answers - with fun, accurate, comic-book-style artwork and a clear, lively text that reflect…
Alternate Title
It is so amazing
Author
Harris, Robie H.
Emberley, Michael
Edition
15 anniversary edition
Place of Publication
Somerville, MA
Publisher
Candlewick Press
Publication Date
2014
Physical Description
Softcover; 82 pages
Subject
Sex Education
Abstract
How does a baby begin? What makes a baby male or female? How is a baby born? Children have plenty of questions about reproduction and babies - and about sex and sexuality, too. It's So Amazing! provides the answers - with fun, accurate, comic-book-style artwork and a clear, lively text that reflects the interests of children age seven and up in how things work, while giving them a healthy understanding of their bodies. Created by the author and illustrator of It's Perfectly Normal, this forthright and funny book has been newly updated for its fifteenth anniversary.
ISBN
9780763668747
Language
English
Material Type
Book
Call Number
JUNIOR GA 110 HAR 2014

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Ma grossesse en toute sérénité

https://bcch.andornot.com/en/permalink/catalog114268
Dumoutet, Sophie. Paris, France: Prat , 2013.
Material Type
Book
Call Number
GH 200 DUM 2013
Availability
1 copy, 1 available
Découvrez les conseils pratiques de deux professionnelles de la maternité, qui vous accompagnent et partagent leur savoir et leur expérience. Elles vous confient leurs recettes pour bien vous nourrir et prendre soin de votre corps, leurs exercices de yoga et de respiration pour mieux vivre votre ac…
Alternate Title
[Ma grossesse en toute serenite]
Author
Dumoutet, Sophie
Corporate Author
La Cochetiere, Veronique de
Place of Publication
Paris, France
Publisher
Prat
Publication Date
2013
Physical Description
Paperback, ill., 315 p.
Subject
Pregnancy/Childbirth
Prenatal Care
Abstract
Découvrez les conseils pratiques de deux professionnelles de la maternité, qui vous accompagnent et partagent leur savoir et leur expérience. Elles vous confient leurs recettes pour bien vous nourrir et prendre soin de votre corps, leurs exercices de yoga et de respiration pour mieux vivre votre accouchement et vous recentrer sur votre bébé... Ainsi, vous pourrez adopter les bonnes postures pour mieux dormir et soulager votre dos, privilégier les bons aliments contre les nausées, choisir le lieu de naissance qui vous convient, reconnaître les contractions de travail pour partir au bon moment à la maternité et accueillir votre bébé tout en douceur. Apprenez à vous connaître, à mieux ressentir votre corps et à comprendre vos besoins. Vous profiterez ainsi en toute confiance de la richesse de cette aventure.
ISBN
9782809504965
Language
French
Material Type
Book
Call Number
GH 200 DUM 2013

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