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Mindful monkey, happy panda

https://bcch.andornot.com/en/permalink/catalog113072

Alderfer, Lauren; Maclean, Kerry Lee(illustrations). [Boston, MA]: Wisdom Publications , 2011.

Material Type: Book

Call Number: JUNIOR EG 225 ALD 2011

Availability: 2 copies, 1 available

This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…

Author: Alderfer, Lauren; Maclean, Kerry Lee(illustrations)

Place of Publication: [Boston, MA]

Publisher: Wisdom Publications

Publication Date: 2011

Physical Description: Hardcover: 32 p., ill.

Subject: Mind/Body; Meditation

Abstract: This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

ISBN: 9780861716838

Language: English

Material Type: Book

Call Number: JUNIOR EG 225 ALD 2011

Copies

Copy 3 BC Children's and Women's Family Library			On Loan, due Thursday, November 9, 2023
Copy 4 BC Children's and Women's Family Library			Available

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186

Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Material Type: Online; Ebook

This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…

1 url

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Author: Antony, Martin; Watling, Mark

Place of Publication: 2006

Publisher: New Harbinger Publications, Inc

Publication Date: Oakland, CA

Physical Description: PDF file: 175 pages

Subject: Anxiety. Anxiety Disorders; Fear; Phobic Disorders; Anxiety

Abstract: This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.; Learn about your fears, how they may have begun, and the methods used to treat them; Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.

ISBN: 1-57224-387-2

Language: English

Material Type: Online; Ebook

URLs

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf