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Breathr: Mindful Moments: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124783
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
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Breathr: Mindful Moments: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124784
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
Show Less

Breath Ball Breathing Exercise: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124789
Michael Holl. , 2023.
URL
https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997
Material Type
Online
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…
  1 url  
URL
https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997
Author
Michael Holl
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:
- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation
- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.
- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.
- The COPD foundation's recommended breathing technique can help to catch a breath.
Language
English, German
Material Type
Online
URLs
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Breath Ball Breathing Exercise: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124790
Michael Holl. , 2023.
URL
https://play.google.com/store/apps/details?id=com.fundriven.breath_ball&hl=en&gl=US
Material Type
Online
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…
  1 url  
URL
https://play.google.com/store/apps/details?id=com.fundriven.breath_ball&hl=en&gl=US
Author
Michael Holl
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:
- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation
- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.
- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.
- The COPD foundation's recommended breathing technique can help to catch a breath.
Language
English, German
Material Type
Online
URLs
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The worry balloon

https://bcch.andornot.com/en/permalink/catalog124754
Mancillas, Monica, Tang, Betty C. (ill.). New York, NY: Roaring Brook Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023
Availability
1 copy, 0 available
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
Author
Mancillas, Monica
Tang, Betty C. (ill.)
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2023
Physical Description
Hardcover; unnumbered pages
Subject
Anxiety
Mindfulness
Abstract
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.
ISBN
9781250852939
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, May 8, 2024
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Building social relationships: A systematic approach to teaching social interaction skills to children and adolescents with autism and other social challanges

https://bcch.andornot.com/en/permalink/catalog125285
Bellini, Scott. Bloomington, IN: Professional Development Solutions in Autism Publishing , 2023.
Material Type
Book
Call Number
FM 272 BEL 2023
Availability
1 copy, 1 available
The Award-Winning Building Social Relationships (BSR) Book is Back and Better than Ever!; BSR-3 is a treasure trove of information and resources. The book contains over 40 instructional strategies, and the appendices alone contain over 50 pages of practical materials, including session plans and as…
Alternate Title
Building social relationships 3
Author
Bellini, Scott
Place of Publication
Bloomington, IN
Publisher
Professional Development Solutions in Autism Publishing
Publication Date
2023
Physical Description
Paperback: 328 pages
Series
Building social relationships
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Social Skills
Relationships
Social Behaviour (includes boundaries)
Child Social Behaviour
Abstract
The Award-Winning Building Social Relationships (BSR) Book is Back and Better than Ever!
BSR-3 is a treasure trove of information and resources. The book contains over 40 instructional strategies, and the appendices alone contain over 50 pages of practical materials, including session plans and assessment tools. BSR-3 also includes a revised version of the Autism Social Skills Profile (ASSP-2), a progress monitoring instrument designed to measure social competence in youth with autism. BSR-3 also contains information on the manualized version of the BSR program and the newly developed ASSP-2 scoring guide to assist with implementation, scoring, and interpretation of the instrument
The BSR program was created to address the need for effective social skills programming. The BSR program is a systematic social skills program that addresses both social-cognitive processing and social skill performance. The BSR-3 book provides readers with a conceptual framework that will improve their understanding of social functioning in youth with autism and other social challenges. The book will teach readers how to assess and teach social skills and activate social-cognitive processing in both children and adolescents.
Many parents are tremendously concerned about their child's social functioning and their future quality of life. They see their children struggling to build and maintain social relationships and experiencing peer failure, rejection, and relentless bullying on a regular basis. Most importantly, they see their children dealing with intense social anxiety, depression, and social isolation. Unfortunately, social skill interventions are often designed merely as a reaction to problem behaviors. This often results in parents and practitioners "chasing" problem behaviors while failing to systematically teach social skills. Now, more than ever, our field and, more importantly, our children are in desperate need of effective social skills programing. BSR-3 will guide readers on the path to better social skills programming and improved social outcomes for youth with autism and other social challenges.
ISBN
9798872254096
Language
English
Material Type
Book
Call Number
FM 272 BEL 2023

Copies

1 BC Children's and Women's Family Library Available
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Paw-sitions for comfort

https://bcch.andornot.com/en/permalink/catalog123688
Health Promotion and Health Literacy Team. Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Paw-sitions-for-Comfort.pdf
Material Type
Handout
Online
Comfort Positions are secure hugging holds that can reduce stress and ensure safety during a painful procedure.; This handout shows four comfort positions that parents and caregivers can use to help their child.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Paw-sitions-for-Comfort.pdf
Alternate Title
Pawsitions [positions] for comfort
Corporate Author
Health Promotion and Health Literacy Team
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Abstract
Comfort Positions are secure hugging holds that can reduce stress and ensure safety during a painful procedure.
This handout shows four comfort positions that parents and caregivers can use to help their child.
Language
English
Material Type
Handout
Online
URLs
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BC Children's Hospital Comfort PACT : Pain addressed, comfort tended

https://bcch.andornot.com/en/permalink/catalog123691
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Comfort-Pact.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are; preparation, communication, comfort positions, alternate focus, and medication.…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Comfort-Pact.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 2 pages
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are
preparation, communication, comfort positions, alternate focus, and medication. These pillars offer different approaches and interventions.
This handout briefly explains each pillar, and tells you where to learn more.
Language
English
Material Type
Handout
Online
URLs
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BC Children's Hospital Comfort PACT : How and why we promote comfort

https://bcch.andornot.com/en/permalink/catalog123692
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.;…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.
This handout answers why and how we promote comfort this way.
Language
English
Material Type
Handout
Online
URLs
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BC Children's Hospital Comfort PACT : Procotol

https://bcch.andornot.com/en/permalink/catalog123693
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Protocol.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains what you can expect from us, for each approach.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Protocol.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains what you can expect from us, for each approach.
Language
English
Material Type
Handout
Online
URLs
Show Less

BC Children's Hospital Comfort PACT : Alternate focus: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123694
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_AlternateFocus.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, alternate focus. Learn alternate focus is, why …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_AlternateFocus.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, alternate focus. Learn alternate focus is, why it matters, how you can coach your child, and what you can expect from staff.
Language
English
Material Type
Handout
Online
URLs
Show Less

BC Children's Hospital Comfort PACT : Comfort positions: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123695
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_ComfortPositions.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, comfort positions. Learn why comfort positions …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_ComfortPositions.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, comfort positions. Learn why comfort positions matter.
Language
English
Material Type
Handout
Online
URLs
Show Less

BC Children's Hospital Comfort PACT : Communication: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123696
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Communication.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, communication. Learn alternate focus is, why it…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Communication.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, communication. Learn alternate focus is, why it matters, and what you can expect from staff.
Language
English
Material Type
Handout
Online
URLs
Show Less

BC Children's Hospital Comfort PACT : Medication: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123697
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Medication.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, medication. Learn why it matters, and what you …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Medication.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, medication. Learn why it matters, and what you can expect from staff.
Language
English
Material Type
Handout
Online
URLs
Show Less

BC Children's Hospital Comfort PACT : Preparation: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123698
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Preparation.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, preparation. Learn why preparation matters, and…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_Preparation.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, preparation. Learn why preparation matters, and what you can expect from your health-care provider.
Language
English
Material Type
Handout
Online
URLs
Show Less

Using imagination, mindful play and creative thinking to support wellbeing and resilience in children

https://bcch.andornot.com/en/permalink/catalog124209
Plummer, Deborah, Harper, Alice [ill.]. London, UK: Jessica Kingsley Publishers , 2022.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Material Type
Ebook
Call Number
EG 225 PLU 2022
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play acti…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6892599
Author
Plummer, Deborah
Harper, Alice [ill.]
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2022
Physical Description
181p.
Series
Helping Children to Build Wellbeing and Resilience
Subject
Children's Emotions
Children-Self Help
Mindfulness
Abstract
Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play activities to build psychological, emotional and social wellbeing and looks into the pivotal role adults play in supporting a child's self-esteem. By promoting the growth of self-esteem in different areas of a child's life, the book shows how adults help children to establish a firm basis of wellbeing from which they can flourish. The strategies in this ebook guide show how imagination, mindfulness and creativity can enhance our daily interactions with children, and the accompanying activity books in the series encourage children to build life skills through structured experiences and through experimenting with different ways of thinking and 'being'.
ISBN
9781787758674
Language
English
Material Type
Ebook
Call Number
EG 225 PLU 2022
URLs
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Breathe, Think, Do with Sesame: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124819
Sesame Street. , 2022.
URL
https://apps.apple.com/ca/app/breathe-think-do-with-sesame/id721853597
Material Type
Online
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out!
  1 url  
URL
https://apps.apple.com/ca/app/breathe-think-do-with-sesame/id721853597
Corporate Author
Sesame Street
Publication Date
2022
Physical Description
Mobile App
Subject
Mindfulness
Children's Emotions
Parenting Toddlers
Abstract
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out!
Language
English
Material Type
Online
URLs
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Breathe, Think, Do with Sesame: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124820
Sesame Street. , 2022.
URL
https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&hl=en_CA&gl=US
Material Type
Online
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out!
  1 url  
URL
https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&hl=en_CA&gl=US
Corporate Author
Sesame Street
Publication Date
2022
Physical Description
Mobile App
Subject
Mindfulness
Children's Emotions
Parenting Toddlers
Abstract
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out!
Language
English
Material Type
Online
URLs
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The little frog awakes: Mindfulness exercises for toddlers (and their parents)

https://bcch.andornot.com/en/permalink/catalog123573
Snel, Eline, Hills, Christiana, Boutavant, Marc. Boulder, CO: Shambhala , 2022. First U.S. edition.
Material Type
Book
Call Number
EG 220 SNE 2022
Availability
1 copy, 0 available
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…
Author
Snel, Eline
Hills, Christiana
Boutavant, Marc
Edition
First U.S. edition
Place of Publication
Boulder, CO
Publisher
Shambhala
Publication Date
2022
Physical Description
Paperback: 137 pages
Subject
Meditation
Children-Mental Health
Mind/Body
Abstract
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.
This practical guide will help you to:
*connect with and respond mindfully to your own feelings as they arise
*cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
*encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
*strengthen your bond with your kids and help all of you manage stress
*be more fully present with your children, and more able to give them your undivided attention
*embrace imperfection and focus on the things that really matter
*and more
The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
ISBN
9781611809459
Language
English
Material Type
Book
Call Number
EG 220 SNE 2022

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, December 6, 2023
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Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022
Availability
1 copy, 0 available
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly [illustrator]
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Hardcover; illustrated; 32 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!
Recommended for children ages 4 - 8.
ISBN
9781683648574
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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