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40 records – page 1 of 2.

Pain, pain, go away: Helping children with pain

https://bcch.andornot.com/en/permalink/catalog107888
McGrath, Patrick J., Finley, Allen, Ritchie, Judith. [Bethesda, MD]: Association for the Care of Children's Health , 1994.
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Material Type
Online
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
  1 url  
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Author
McGrath, Patrick J.
Finley, Allen
Ritchie, Judith
Place of Publication
[Bethesda, MD]
Publisher
Association for the Care of Children's Health
Publication Date
1994
Physical Description
PDF, 15 p.
Subject
Pain
Coping with Pain
Abstract
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
Language
English
Material Type
Online
URLs
Show Less

BCW 693 Caring for yourself after the loss of your baby

https://bcch.andornot.com/en/permalink/catalog111829
Maternal Newborn Program. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Material Type
Handout
Online
Call Number
BCW693
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.; This booklet is a companion to the bcwomens.ca website.; Keywords have been highlighted in each section under 'resources + …
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Corporate Author
Maternal Newborn Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2020
Physical Description
PDF: 20 p.
Subject
Grief. Bereavement
Coping with a Child's Death
Coping with Pain
Coping with Death
Abstract
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.
This booklet is a companion to the bcwomens.ca website.
Keywords have been highlighted in each section under 'resources + support' to help you find related information.
Language
English
Material Type
Handout
Online
Call Number
BCW693
Images
URLs
Show Less

Ten tips for caregivers of a child or youth with chronic pain

https://bcch.andornot.com/en/permalink/catalog113153
Complex Pain Service. Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH-10-Tips-Chronic-Pain.pdf
Material Type
Pamphlet
Online
This handout provides helpful tips for parents or caregivers of a child or youth with chronic pain. Also includes a recommended resource list.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH-10-Tips-Chronic-Pain.pdf
Website Notes
Click on the link to view/print.
Alternate Title
10 tips for caregivers of a child or youth with chronic pain
Corporate Author
Complex Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF: 2 p.
Subject
Pain
Chronic Pain
Abstract
This handout provides helpful tips for parents or caregivers of a child or youth with chronic pain. Also includes a recommended resource list.
Language
English
Material Type
Pamphlet
Online
URLs
Show Less

Managing chronic pelvic pain through diet

https://bcch.andornot.com/en/permalink/catalog114203
BC Women's Centre for Pelvic Pain & Endometriosis. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf
Material Type
Handout
Online
Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exer…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
BC Women's Centre for Pelvic Pain & Endometriosis
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF file, 5 p.
Subject
Chronic Pain
Pain Control
Abstract
Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exercise as well as stress reduction. Stress reduction helps to calm the nervous system, which can then reduce inflammation and pain.
Language
English
Material Type
Handout
Online
URLs
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Chronic pelvic pain interdisciplinary program

https://bcch.andornot.com/en/permalink/catalog114215
BC Women's Centre for Pelvic Pain & Endometriosis. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-Intro-to-Program_v4_Nov2015.pdf
Material Type
Handout
Online
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-Intro-to-Program_v4_Nov2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
BC Women's Centre for Pelvic Pain & Endometriosis
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF file, 2 p.
Subject
Chronic Pain
Pain Control
Language
English
Material Type
Handout
Online
URLs
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La douleur repensee

https://bcch.andornot.com/en/permalink/catalog121456
Brouillard, Gaetan. Montréal, QC: Les Éditions de l'Homme , 2017.
Call Number
FM 800 BRO 2017
La douleur peut s'immiscer dans notre vie de diverses façons et bouleverser notre quotidien. Lorsqu'elle devient chronique, elle peut nous faire souffrir autant physiquement que moralement. Le but de cet ouvrage est de remonter jusqu'aux racines de la douleur, sous toutes ses formes, pour mieux la …
Author
Brouillard, Gaetan
Place of Publication
Montréal, QC
Publisher
Les Éditions de l'Homme
Publication Date
2017
Physical Description
Pbk, 242 p.
Subjects
Pain management
Pain
Chronic Pain
Subject
Pain
Abstract
La douleur peut s'immiscer dans notre vie de diverses façons et bouleverser notre quotidien. Lorsqu'elle devient chronique, elle peut nous faire souffrir autant physiquement que moralement. Le but de cet ouvrage est de remonter jusqu'aux racines de la douleur, sous toutes ses formes, pour mieux la comprendre et ainsi mieux la traiter et la soulager.
Puisant dans sa vaste expérience auprès de milliers de patients, le Dr Brouillard y livre des explications éclairantes sur les causes physiques et psychologiques de la douleur. Surtout, il présente un éventail d'avenues possibles pour s'en libérer, des plus récentes percées médicales aux approches complémentaires, sans oublier les solutions naturelles, applicables à la maison.
À l'aide de techniques souvent simples et en favorisant une meilleure connaissance de nous-mêmes, il nous fournit tous les outils nécessaires pour reprendre en mains notre santé et enfin vivre plus librement.
ISBN
978-2-7619-4725-1
Language
French
Call Number
FM 800 BRO 2017
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The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog122615
Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Author
Zoffness, Rachel
Krane, Elliot J.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
eBook (176 pages)
Subject
Coping with Pain
Chronic Pain
Coping with Chronic Illness Young Adult
Abstract
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.
ISBN
9781684033539
Language
English
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
URLs
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Navigating life with chronic pain

https://bcch.andornot.com/en/permalink/catalog122739
Lavin, Robert A., Clayton, Sara, Zilliox, Lindsay. Oxford Univerity Press , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6176683
Material Type
Ebook
Call Number
FM 830 LAV 2020
Accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alte…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6176683
Author
Lavin, Robert A.
Clayton, Sara
Zilliox, Lindsay
Publisher
Oxford Univerity Press
Publication Date
2020
Series
Brain and Life Books
Subject
Chronic Pain
Abstract
Accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.
ISBN
9780190619701
Language
English
Material Type
Ebook
Call Number
FM 830 LAV 2020
URLs
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Tips to help your baby cope with surgery

https://bcch.andornot.com/en/permalink/catalog123265
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Infant.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of infants having surgery at BC Children's Hospital. Learn what your infant may find stressful, and how you can prepare your infant for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Infant.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of infants having surgery at BC Children's Hospital. Learn what your infant may find stressful, and how you can prepare your infant for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

Tips to help your child cope with surgery - Toddler

https://bcch.andornot.com/en/permalink/catalog123266
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Toddler.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of toddlers (age 1-2 years) having surgery at BC Children's Hospital. Learn what your toddler may find stressful, and how you can prepare your toddler for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Toddler.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of toddlers (age 1-2 years) having surgery at BC Children's Hospital. Learn what your toddler may find stressful, and how you can prepare your toddler for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

Tips to help your child cope with surgery - Preschooler

https://bcch.andornot.com/en/permalink/catalog123267
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Preschool.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of preschool-aged children (age 3-5 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Preschool.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of preschool-aged children (age 3-5 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

Tips to help your child cope with surgery - School-aged children

https://bcch.andornot.com/en/permalink/catalog123268
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_SchoolAge.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of school-aged children (age 6-12 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_SchoolAge.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of school-aged children (age 6-12 years) having surgery at BC Children's Hospital. Learn what your child may find stressful, and how you can prepare your child for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

Tips to help your child cope with surgery - Teen

https://bcch.andornot.com/en/permalink/catalog123269
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Teen.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of teenage children (age 13 or older) having surgery at BC Children's Hospital. Learn what your teen may find stressful, and how you can prepare your teen for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Teen.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of teenage children (age 13 or older) having surgery at BC Children's Hospital. Learn what your teen may find stressful, and how you can prepare your teen for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

WebMAP Mobile: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124792
Seattle Children's Hospital. Seattle WA: , 2019.
URL
https://apps.apple.com/ca/app/webmap-mobile/id1296377145
Material Type
Online
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
  1 url  
URL
https://apps.apple.com/ca/app/webmap-mobile/id1296377145
Corporate Author
Seattle Children's Hospital
Place of Publication
Seattle WA
Publication Date
2019
Physical Description
Mobile App
Subject
Chronic Pain
Abstract
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
Language
English
Material Type
Online
URLs
Show Less

WebMAP Mobile: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124793
Seattle Children's Hospital. Seattle WA: , 2019.
URL
https://play.google.com/store/apps/details?id=org.seattlechildrens.webmap&hl=en_CA&gl=US
Material Type
Online
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
  1 url  
URL
https://play.google.com/store/apps/details?id=org.seattlechildrens.webmap&hl=en_CA&gl=US
Corporate Author
Seattle Children's Hospital
Place of Publication
Seattle WA
Publication Date
2019
Physical Description
Mobile App
Subject
Chronic Pain
Abstract
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
Language
English
Material Type
Online
URLs
Show Less

Symple Symptom Tracker: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124794
Symple Health, Inc. , 2019.
URL
https://apps.apple.com/us/app/symple-symptom-tracker/id479818115
Material Type
Online
Use Symple to track how you feel, to monitor your health, and to improve your wellbeing. Designed by both clinicians and regular people, Symple is an enjoyable way to connect to better health.
  1 url  
URL
https://apps.apple.com/us/app/symple-symptom-tracker/id479818115
Corporate Author
Symple Health, Inc.
Publication Date
2019
Physical Description
Mobile App
Subject
Coping with Pain
Coping with Chronic Illness
Abstract
Use Symple to track how you feel, to monitor your health, and to improve your wellbeing. Designed by both clinicians and regular people, Symple is an enjoyable way to connect to better health.
Language
English
Material Type
Online
URLs
Show Less

Pain Squad: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124821
The Hospital for Sick Children. Toronto, ON: , 2020.
URL
https://apps.apple.com/us/app/pain-squad/id929781246
Material Type
Online
The Pain Squad electronic pain diary is a tool created for kids with cancer to fight back against their pain. Developed by researchers at The Hospital for Sick Children (SickKids), this is an evidence-based pain diary that plays like a game and is recommended for children 8 to 18 years of age with …
  1 url  
URL
https://apps.apple.com/us/app/pain-squad/id929781246
Corporate Author
The Hospital for Sick Children
Place of Publication
Toronto, ON
Publication Date
2020
Physical Description
Mobile App
Subject
Children with Cancer-Coping
Coping with Pain
Abstract
The Pain Squad electronic pain diary is a tool created for kids with cancer to fight back against their pain. Developed by researchers at The Hospital for Sick Children (SickKids), this is an evidence-based pain diary that plays like a game and is recommended for children 8 to 18 years of age with cancer.
Language
English
Material Type
Online
URLs
Show Less

Conquering your child's chronic pain: A pediatrician's guide for reclaiming a normal childhood

https://bcch.andornot.com/en/permalink/catalog108816
Zeltzer, Lonnie K., Schlank, Christina Blackett. New York, NY: HarperCollins Publishers Ltd. , c2005. 1st ed.
Material Type
Book
Call Number
FM 830 ZEL 2005
Availability
1 copy, 0 available
This is a guide to control the pain that plagues a child from headaches to arthritis, irritable bowel syndrome, fibromyalgia, and more. Explains how to soothe the nervous system, reactivate the body's natural pain control mechanisms, determine which medications are most effective, implement relaxat…
Author
Zeltzer, Lonnie K.
Schlank, Christina Blackett
Edition
1st ed.
Place of Publication
New York, NY
Publisher
HarperCollins Publishers Ltd.
Publication Date
c2005
Physical Description
Papeback; xvi, 299 p.
Subject
Chronic Pain
Children's Health. Pediatrics
Abstract
This is a guide to control the pain that plagues a child from headaches to arthritis, irritable bowel syndrome, fibromyalgia, and more. Explains how to soothe the nervous system, reactivate the body's natural pain control mechanisms, determine which medications are most effective, implement relaxation techniques and reduce parents' guilt.
ISBN
9780060570170
Language
English
Material Type
Book
Call Number
FM 830 ZEL 2005

Copies

BC Children's and Women's Family Library On Loan, due Friday, November 24, 2023
Show Less

The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog123121
Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.
Material Type
Book
Call Number
YOUTH FM 850 ZOF 2019
Availability
1 copy, 0 available
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
Author
Zoffness, Rachel
Krane, Elliot J.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
155 pages
Subject
Coping with Pain
Chronic Pain
Coping with Chronic Illness Young Adult
Abstract
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.
ISBN
9781684033522
Language
English
Material Type
Book
Call Number
YOUTH FM 850 ZOF 2019

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, June 6, 2024
Show Less
Butler, David S., Moseley, G. Lorimer, Sunyata (Illustrator). Adelaide, Australia: Noigroup Publications , 2003.
Material Type
Book
Call Number
FM 800 BUT 2003
Availability
1 copy, 1 available
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims t…
Author
Butler, David S.
Moseley, G. Lorimer
Sunyata (Illustrator)
Place of Publication
Adelaide, Australia
Publisher
Noigroup Publications
Publication Date
2003
Physical Description
Softcover; 129 p.
Subject
Pain
Pain Control
Coping with Pain
Chronic Pain
Abstract
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims to give clinicians and people in pain tools to learn about the processes involved during pain, and a scientific route to recovery.
Notes
Recommended by CCDP
ISBN
0-9750910-0
Language
English
Material Type
Book
Call Number
FM 800 BUT 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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40 records – page 1 of 2.