Search Results - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

Online Media Type

6 records – page 1 of 1.

Prev Next

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Ebook

Call Number: EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image 1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Ebook

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019

Images

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Material Type: Kit

Call Number: EG 220 STA 2010

Availability: 3 copies, 1 available

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: Softcover: 212 p. and MP3 CD

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781572247086

Language: English

Material Type: Kit

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library			On Loan, due Thursday, May 9, 2024
copy 3 BC Children's and Women's Family Library			On Loan, due Friday, May 10, 2024
Copy 4 BC Children's and Women's Family Library			Available

Images

Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942

Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.

Material Type: Book

Call Number: EG 225 KAB 2013

Availability: 1 copy, 1 available

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …

Author: Kabat-Zinn, Jon

Edition: Revised and updated edition

Publisher: Random House

Publication Date: 2013

Physical Description: Softcover; 650 pages

Subject: Mindfulness; Chronic Illness; Anxiety

Abstract: Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -; shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

ISBN: 9780749958411

Language: English

Material Type: Book

Call Number: EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library

Available

Stress can really get on your nerves

https://bcch.andornot.com/en/permalink/catalog124193

Romain, Trevor, Verdick, Elizabeth, Mark, Steve (illustrator). Minneapolis, MN: Free Spirit Publishing Inc. , 2018.

Material Type: Book

Call Number: JUNIOR CD 420 ROM 2018

Availability: 1 copy, 1 available

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…

Author: Romain, Trevor; Verdick, Elizabeth; Mark, Steve (illustrator)

Place of Publication: Minneapolis, MN

Publisher: Free Spirit Publishing Inc.

Publication Date: 2018

Physical Description: Paperback; [97p.]

Series: Laugh and Learn

Subject: Children's Anxiety; Anxiety; Children's Emotions; Stress; Stress Reduction Techniques

Abstract: Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.

ISBN: 9781631982453

Language: English

Material Type: Book

Call Number: JUNIOR CD 420 ROM 2018

Copies

BC Children's and Women's Family Library

Available

I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775

Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.

Material Type: Book

Call Number: JUNIOR EG 225 GAR 2018

Availability: 2 copies, 0 available

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…

Author: Garcia, Gabi; Russell, Charity [ill.]

Place of Publication: Austin, TX

Publisher: Skinned Knee Publishing

Publication Date: 2018

Physical Description: Hardcover; 36 pages

Subject: Mind/Body; Mindfulness; Anxiety

Abstract: What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.; It reflects the beautiful diversity in our world.

ISBN: 9781949633009

Language: English

Material Type: Book

Call Number: JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library			On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library			On Loan, due Monday, December 4, 2023

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.

Material Type: Book

Call Number: CC 680 MCK 2019

Availability: 1 copy, 0 available

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Author: McKay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey

Edition: 2nd Ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: Softcover ; viii, 271 p.

Subject: Behaviour Therapy. Behaviour Modification; Mindfulness; Emotions; Anxiety; Depression; Shame

Abstract: This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN: 9781684034581

Language: English

Material Type: Book

Call Number: CC 680 MCK 2019

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 24, 2024

6 records – page 1 of 1.

Prev Next