URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author

Albers, Susan

Publisher

New Harbinger Publications

Publication Date

2018

Physical Description

1 eBook (170 pages)

Subject

Mind/Body

Nutrition

Eating Disorders

Mindfulness

Abstract

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

For ages 12+.

ISBN

9781684030057

Language

English

Material Type

Ebook

Call Number

YOUTH EG 200 ALB 2018

Author

Tripartite First Nations and Aboriginal Maternal and Child Health Committee

Perinatal Services BC

Aboriginal Safe Sleep Working Group

Place of Publication

Vancouver, BC

Publisher

Perinatal Services BC

Publication Date

2013

Physical Description

Facilitator's Guide: softcover: 46 p.; Discussion cards: ring bound: 22 p.; Illustrated cards: loose-leaf: 7 p.

Subject

Aboriginal Health

Sudden Infant Death Syndrome

Abstract

Honouring our Babies: Safe Sleep Cards & Guide will help service providers discuss safe sleep practices with First Nations and Aboriginal families and help reduce the risk of SIDS.

The toolkit is interactive, evidence-informed, and incorporates cultural beliefs, practices, and issues specific to First Nations and Aboriginal communities. The tools include a deck of 21 discussion cards and seven illustrated cards that you can use to prompt and guide discussions with families about safe infant sleep as well as a facilitator’s guide with more information, research, resources, and graphics.

Language

English

Material Type

Kit

Call Number

GK 585 TRI 2013

Copies

Alternate Title

Fifty more ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover ; viii, 323 p.

Subject

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.

"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.

Notes

Recommended by CCDP

ISBN

9781626252523

Language

English

Material Type

Book

Call Number

EG 220 ALB 2015

Copies