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Mindful monkey, happy panda

https://bcch.andornot.com/en/permalink/catalog113072

Alderfer, Lauren; Maclean, Kerry Lee(illustrations). [Boston, MA]: Wisdom Publications , 2011.

Material Type: Book

Call Number: JUNIOR EG 225 ALD 2011

Availability: 2 copies, 1 available

This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thin…

Author: Alderfer, Lauren; Maclean, Kerry Lee(illustrations)

Place of Publication: [Boston, MA]

Publisher: Wisdom Publications

Publication Date: 2011

Physical Description: Hardcover: 32 p., ill.

Subject: Mind/Body; Meditation

Abstract: This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

ISBN: 9780861716838

Language: English

Material Type: Book

Call Number: JUNIOR EG 225 ALD 2011

Copies

Copy 3 BC Children's and Women's Family Library			On Loan, due Thursday, November 9, 2023
Copy 4 BC Children's and Women's Family Library			Available

No weigh!: A teen's guide to positive body image, food, and emotional wisdom

https://bcch.andornot.com/en/permalink/catalog123626

Darpinian, Signe, Sterling, Wendy, Aggarwal, Shelley. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2018.

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Availability: 1 copy, 1 available

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…

Author: Darpinian, Signe; Sterling, Wendy; Aggarwal, Shelley

Place of Publication: London, UK and Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2018

Physical Description: Paperback : 192 pages

Subject: Eating Disorders; Mind/Body; Mental Health

Abstract: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN: 9781785928253

Language: English

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Copies

BC Children's and Women's Family Library

Available