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How to train a wild elephant: & other adventures in mindfulness

https://bcch.andornot.com/en/permalink/catalog120616

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2011.

Material Type: Book

Call Number: EG 200 BAY 2011

Availability: 1 copy, 1 available

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2011

Physical Description: Softcover, 224 p.

Subject: Mind/Body; Mindfulness

Abstract: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.