Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

Author

Brandenberg, Franz

Aliki [ill.]

Place of Publication

New York, NY

Publisher

New York Review Children's Collection

Publication Date

1976

Physical Description

Hardover; no pagination

Subject

Sibling Relationships

Children's Emotions

Abstract

Edward is sick and Elizabeth is well, and nothing could be more unfair! Edward gets to stay in bed and everyone treats him like a prince. Elizabeth has to get out of bed, get dressed, go to school, come home and do chores, finish her homework and practice the piano. "I wish I was sick too!" Elizabeth complains, and soon, to her dawning dismay, her wish is granted. Jealousy and kindness, fairness and responsibility, the passionate complaints and pleasures of childhood are well represented here by a close-knit and surprisingly intellectual cat family, drawn with good humor and sympathy by the illustrator-author couple, Aliki and Franz Brandenberg. The perfect book to read when you're sick, or when you're well and wish you were sick too.

ISBN

9781681372280

Language

English

Material Type

Book

Call Number

JUNIOR CF 150 BRA 1976

Copies