Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Contains information for families on Reduced Placental Function. This handout answers commonly asked questions, including: What is placental function? What does this mean for the baby? What will my nurse do? When do I need to call for help?
Threatened preterm labour is a term of labour that happens at least 3 or more weeks before your expected date of birth. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
This handout provides an overview of high blood pressure during pregnancy. This information will help you understand how your Home Care Nursing Team and your doctor are planning to keep you and your baby safe and healthy while you are at home.
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.; Inspired by the birth of our daughter who was growth restricted in the womb, born prema…
| BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 |
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
| Copy 1 BC Children's and Women's Family Library | Available |
This book is about abortion, but more specifically, about abortions sought due to a poor prenatal diagnosis or due to serious maternal health complications. This book contains 46 personal stories, each one from a woman who decided to interrupt a much-wanted and oftentimes much-planned pregnancy. Th…
| BC Children's and Women's Family Library | Available |
Learn about the exercise program recommended for you after you give birth by cesarean section.
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
Finding out your unborn child has been diagnosed with a poor or fatal prenatal diagnosis is devastating news sure to reverberate through your family's life forever. The emotional aspects of such a pregnancy and the practical implications of an adverse diagnosis are difficult to navigate. The Prenat…
| BC Children's and Women's Family Library | Available |
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy; .; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy …
| BC Children's and Women's Family Library | Available |
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
For parents who have received a fetal diagnosis during pregnancy, and are deciding (or have decided) whether to interrupt the pregnancy. Supports grieving parents, and provides information on:; - The decision-making process,; - Taking control,; - The hospital experience,; - Couples healing together…
| BC Children's and Women's Family Library | Available |
A small book packed with realistic ideas for first things to do when a baby dies and simple funeral planning.
| Copy 1 BC Children's and Women's Family Library | Available |
Growing Up Shared investigates the benefits and risks of sharing our kids' lives on social media, and will help any parent decide on the right path for their family to follow in the online world.
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
This volume is designed to help pediatric health professionals gain a true understanding of childhood pain. Pain is the most common reason for children to seek a medical consultation and sometimes is the most common reason for avoiding it. Unaddressed fears and anxiety complicate pain management an…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
| copy 1 BC Children's and Women's Family Library | Available |
Parents find ways to bond with their premature babies in the Neonatal Intensive Care Unit (NICU).
| copy 1 BC Children's and Women's Family Library | Available |
This book introduces a young child to the concept of how babies grow. Every month the life-size drawings give parent and child amopportunity to explore how big the baby is in comparison to everyday objects, along with providing information about the umbilical cord, the womb, and the baby’s developm…
| Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.; Whether from television news reports, the car …
| BC Children's and Women's Family Library | Available |
There are many types of nerve injuries that can occur after labour and birth. This sheet will explain what a nerve injury is, what symptoms to expect, and how nerve injuries are treated.
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
| Copy 1 BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| copy 2 BC Children's and Women's Family Library | Available |
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to…
| copy 1 BC Children's and Women's Family Library | Available |
Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Stars is a tribute to the bond between mother and child.; The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle p…
| BC Children's and Women's Family Library | Available |
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
| BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, December 4, 2023 |
This book is based on a decade of working with dying children and was written to help parents and families cope with the terminal illness or sudden death of a child. It speaks directly to the fears, doubts, anger, confusion, and anguish that parents and families are faced with.
| Copy 1 BC Children's and Women's Family Library | Available |
Fifteen years after the publication of the first edition of this book, girls with ADHD continue to be misdiagnosed and misunderstood. Research conducted in these intervening years has clearly validated the clinical observations contained in the first edition and established the need for accurate di…
| copy 2 BC Children's and Women's Family Library | Available | ||
| BC Children's and Women's Family Library | Available |
This genreal resource guide covers the management of more than 50 common childhood illnesses, injuries, and health problems. It is written in easy-to-read language for parents and caregivers of children from birth to 8 years of age. Topics include: Safety tips, when to call the doctor, Eye care, C…
| Copy 1 BC Children's and Women's Family Library | Available |
From debut children's author Vanessa Bayer and illustrator Rosie Butcher, How Do You Care for a Very Sick Bear is a sweet picture book with advice for children and adults for dealing with a sick friend.; When someone dear is dealing with illness, it's difficult to know what to do or say. The actor …
| BC Children's and Women's Family Library | On Loan, due Wednesday, March 13, 2024 | ||
| copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, May 14, 2024 |
Help your child better understand how food fuels and effects our bodies! This book uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how t…
| BC Children's and Women's Family Library | On Loan, due Tuesday, April 16, 2024 |
Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this sound like you?; If your fear is getting in the way of everyday activities, this book is for you!; What to Do When Fear Interferes guides children and …
| copy 1 BC Children's and Women's Family Library | Available |
Meet Carly. Carly is a young person caring for her mother who has Multiple Sclerosis and depression.; Part of the best-selling Can I Tell You about... series, this book raises awareness about children who live with and care for parents or other relatives in the home. It describes what young carers …
| BC Children's and Women's Family Library | Available |
This handout provides a checklist of items to bring when you are going to deliver a baby at BC Women's Hospital.
When you are in labour it is important to know what to eat and drink.This handout lists foods that are easily digested, and clear fluids you might want to drink. It also lists foods to avoid. Check with your health care provider about eating or drinking as your labour progresses.
This is a guide that your health-care provider may use to talk about your post-partum hemorrhage. Your health-care provider can complete this guide so that you know what happened after the birth. This handout also explains when to get help, and links to resources that can support you.
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
This pamphlet provides general information about BC Women's diabetes in pregnancy service, gestational diabetes and related questions and answers, suggested physical activities, nutrition during pregnancy with diabetes and blood sugar testing instructions.
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a mu…
| Copy 2 BC Children's and Women's Family Library | Available |
Meet Rhidi. Rhidi has friends, but would worry about friendships and being good at making friends. Sometimes he would get so worried that he couldn't sleep or want to leave his house!; Rhidi asks his classmates what they think friendship means and discovers so many different ideas! What does friend…
| BC Children's and Women's Family Library | Available |
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
| Copy 6 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | Available |
This pamphlet answers the most frequently asked questions about when your water breaks early, also known as premature rupture of membranes or PROM.
The hours, days, and months following a stillbirth or newborn loss can be especially difficult. It is important to care for yourself despite your grief. Managing your breast milk will help you feel comfortable. You may choose to donate your milk, or to dry it up. This handout explains how to do bot…
Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confirmed: doctors explain that her baby has died, and she will need to deliver him, still.; Hansen gives birth to her son, Reid, amidst an avalanche of grief. Nine days …
