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Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942

Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.

Material Type: Book

Call Number: EG 225 KAB 2013

Availability: 1 copy, 1 available

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …

Author: Kabat-Zinn, Jon

Edition: Revised and updated edition

Publisher: Random House

Publication Date: 2013

Physical Description: Softcover; 650 pages

Subject: Mindfulness; Chronic Illness; Anxiety

Abstract: Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -; shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

ISBN: 9780749958411

Language: English

Material Type: Book

Call Number: EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library

Available

Guts: A graphic novel

https://bcch.andornot.com/en/permalink/catalog124112

Telgemeier, Raina. New York, NY: Graphix , 2019.

Material Type: Book

Call Number: JUNIOR CD 420 TEL 2019

Availability: 1 copy, 0 available

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soo…

Author: Telgemeier, Raina

Place of Publication: New York, NY

Publisher: Graphix

Publication Date: 2019

Physical Description: Paperback; graphic novel; 211p.

Subject: Anxiety; Stress; Children's Anxiety; Children's Emotions; Chronic Illness

Abstract: Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships.

ISBN: 9780545852500

Language: English

Material Type: Book

Call Number: JUNIOR CD 420 TEL 2019

Copies

BC Children's and Women's Family Library Missing

On Loan, due Tuesday, April 16, 2024

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type: Book

Call Number: GH 400 HAR 2013

Availability: 2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

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URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Misri, Shaila; Little, Ruth M.; Ryan, Deirdre

Place of Publication: [Vancouver, BC?]

Publisher: BC Reproductive Mental Health Program

Publication Date: 2013

Physical Description: Spiral bound paperback: (unpaged).

Subject: Anxiety. Anxiety Disorders; Childbirth; Mental Health; Anxiety

Abstract: This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library			Available

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URLs

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf