Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Le premier livre d'initiation au yoga pour aider les enfants à se sentir bien dans leur corps et dans leur tête ! La pratique du yoga est très bénéfique pour les plus jeunes pour leur apprendre à se détendre, à se concentrer ou gérer leurs émotions. Basé sur Little Flower Yoga, un programme dévelop…
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We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
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Provides information to help parents make a choice about using Sucrose to manage infant pain.
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
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Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
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Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
| BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustra…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
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Le système immunitaire des bébés et des jeunes enfants n'est pas encore très développé; ils sont donc exposés à plusieurs affections communes, plus ou moins graves. Mais tout comme il est inquiétant de voir son enfant malade, détecter promptement la maladie en cause est rassurant. Cet ouvrage prése…
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If you are suffering chronic pain―even after years of surgery, rehabilitation, and medication―only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term he…
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"The Explain Pain Handbook: Protectometer is a key element in the Explain Pain toolkit. An easily accessible book for people experiencing pain, it introduces the Protectometer, a ground breaking pain treatment tool.; "The Explain Pain Handbook: Protectometer helps you understand your personal pain …
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| copy 2 BC Children's and Women's Family Library | Available | ||
| copy 3 BC Children's and Women's Family Library | Available |
Introduce your children to the joy of yoga with this fun riddle book.
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Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
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This graphic novel answers your questions about pain:; How can I change my pain experience?; What is pain?; How do nerves work?; Answering these questions and more, this research-based book reveals just how strange pain is and how understanding it is often the key to relieving its effects. With gen…
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"This book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life. Chronic pain includes many types of conditions from a variety of causes. Despite these differences, all readers of this book have one very important thing in common ? you are living…
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This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
| Copy 1 BC Children's and Women's Family Library | Available |
Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exer…
"Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a conv…
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Comfort, understanding, and advice for those who are suffering?and those who care for them.; Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges an…
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"Having been told by a doctor 20 years ago that I'd never be able to have a relationship due to my chronic pain, and having proved her wrong, I've set out to write a book for those who are living with chronic pain and illness and who have given up on or are struggling with relationships.; "It is po…
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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
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Que ce soit à l'école ou devant l'écran, les enfants passent chaque jour plusieurs heures en position assise. De plus, un emploi du temps surchargé les oblige souvent à composer avec une dose importante de stress. Adaptée aux besoins des jeunes, la pratique du yoga les aide à prendre conscience de …
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"Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges,…
| BC Children's and Women's Family Library | Available |
Des postures de yoga très simples à pratiquer au quotidien. De la naissance à 2 ans, des postures de yoga à adopter au quotidien: comment tenir son bébé, le soulever, le placer pendant l?allaitement, l?aider à se détendre?des postures bonnes pour le bébé et pour sa maman.
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The children of people with chronic illness and pain suffer quietly. "Why Does Mommy Hurt?" is a joyful, yet honest, portrayal of family life burdened with chronic illness. This is a delightful story told by a young boy learning to understand and cope with his mother's illness. The story creates na…
| BC Children's and Women's Family Library | Available |
This book provides clear information for teenagers who develop Complex Regional Pain Syndrome (CRPS). It can be used as a tool to aid the early recognition of CRPS and implement the necessary team approach to management. Medical terms have been explained in a way that can be easily understood. The …
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10 histoires superbement illustrées pour mieux apprivoiser les émotions et les difficultés, que les enfants pourront lire et comprendre en compagnie de Namasté. Voici des méthodes de yoga simples et agréables à pratiquer, destinées aux enfants. De l'école à la maison, les techniques développées par…
| Copy 1 BC Children's and Women's Family Library | Available |
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
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This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problè…
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With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
| Copy 1 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
| copy 1 BC Children's and Women's Family Library | Available | ||
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.; Life isn?t easy, and having a brain wired to take in the bad and ignore the go…
| copy 1 BC Children's and Women's Family Library | Available |
This book is for parents and caregivers of teens and young adults with social challenges (including Autism Spectrum, ADHD, bipolar, and other conditions). It is a is a step-by-step guide to making and keeping friends. With concrete rules and steps of social etiquette, parents will be able to assist…
| BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
| copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available |
Coming to grips with chronic pain is a very trying process for teenagers and their families. Dancing with Pain takes us into four teen's experiences dealing with pain from a facial injury, Sickle Cell Disease, CRPS (complex regional pain syndrome) and neck and shoulder trauma.; Combining animation …
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The Survival Guide Personal Care for Men covers 31 vital personal care activities. It includes basics like brushing teeth and taking showers as well as buying clothes, being stylish, and getting along with friends. It includes relevant activity sequences, two comprehension quizzes, and instructive …
| BC Children's and Women's Family Library | Available |
The Survival Guide Personal Care for Women covers 35 vital personal care activities. It includes basics like brushing teeth and taking showers as well as buying clothes, being stylish, and getting along with friends. It includes relevant activity sequences, two comprehension quizzes, and instructiv…
| BC Children's and Women's Family Library | Available |
Internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety.; Featuring impactful worksheets and charts, this ac…
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Pain is like a grouchy bear encourages children to communicate their feelings and to explore, visualize and describe their pain using words and images to validate their personal pain experiences. *Children of various ages and cultures are shown interacting not only with their pain, but with support…
| copy 1 BC Children's and Women's Family Library | Available |
Dr. Edward M. Hallowell and Dr. John J. Ratey, the authors of the seminal and bestselling books on ADHD Driven to Distraction and Delivered from Distraction, both have this 'variable attention trait.' ADHD 2.0 draws from the deep well of their personal and professional experiences as well as on the…
| BC Children's and Women's Family Library | Available |
This volume is designed to help pediatric health professionals gain a true understanding of childhood pain. Pain is the most common reason for children to seek a medical consultation and sometimes is the most common reason for avoiding it. Unaddressed fears and anxiety complicate pain management an…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
WebMAP Mobile is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.
La douleur peut s'immiscer dans notre vie de diverses façons et bouleverser notre quotidien. Lorsqu'elle devient chronique, elle peut nous faire souffrir autant physiquement que moralement. Le but de cet ouvrage est de remonter jusqu'aux racines de la douleur, sous toutes ses formes, pour mieux la …
