Place of Publication

Baltimore, MD

Publisher

Paul H Brookes Publishing Company

Publication Date

2011

Physical Description

Facilitator's Manual; softcover; 169 pages; includes CD

Child Workbook; Softcover; 95 pages

Parent Workbook; Softcover; 93 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.

ISBN

9781598571752

Language

English

Material Type

Kit

Call Number

FM 272 REA 2011

Copies

URL

https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384

Corporate Author

PHSA

Centre for Mindfulness

Place of Publication

Vancouver, BC

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US

Corporate Author

PHSA

Centre for Mindfulness

Place of Publication

Vancouver, BC

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language

English

Material Type

Online

Author

Karst, Patrice

Wyss, Dana

Lew-Briethoff, Joanne

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2019

Physical Description

Softcover: 111 pages

Subject

Anxiety. Anxiety Disorders

Anxiety

Separation and Loss

Picture Books

Abstract

Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:

first days of school, day care, camp, or other life milestones

friendship and other relationship challenges

family separations due to travel, illness, or military service

divorce

trauma

temporary or permanent loss

Ages 4-8, any age

ISBN

9780316524919

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 KAR 2019

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author

Stahl, Bob

Goldstein, Elisha

Publisher

New Harbinger Publications

Publication Date

2019

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781684033560

Language

English

Material Type

Ebook

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2019

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

Hammarrenger, Benoit

Edition

2nd

Place of Publication

TBD

Publisher

Editions Midi trente

Publication Date

2023

Subject

Disruptive Behavior Disorders

Attention Deficit Disorder. Hyperactivity

Anxiety. Anxiety Disorders

Tourette Syndrome. Gilles De La Tourette Syndrome

Parenting

Abstract

Voici la nouvelle édition revue et mise à jour de ce bestseller de Benoit Hammarrenger pour mieux comprendre l?opposition et les comportements difficiles des enfants de 4 à 12 ans. Le neuropsychologue y communique son expertise de manière simple et accessible, car selon lui : « les parents et les intervenants seront nettement plus efficaces s?ils parviennent à cibler les causes sous-jacentes aux manifestations d?opposition du jeune et à intervenir à la source du comportement ».

Selon Benoit, l?opposition est souvent un symptôme, une manifestation visible (et parfois difficile à comprendre) de quelque chose d?autre qui ne va pas. Ainsi, dans bien des cas, elle émerge de facteurs présents dans l?environnement, sur lesquels il est possible d?agir. Il explique comment, en s?attardant plus précisément au développement du cerveau, aux styles d?autorité, aux conflits familiaux, à l?anxiété, au TDAH, au syndrome de Gilles de la Tourette et à la douance, entre autres thèmes abordés. Des interventions spécifiques, ciblant les causes réelles des comportements d?opposition, sont ensuite détaillées.

ISBN

9782925213260

Language

French

Material Type

Book

Call Number

CD 900 HAM 2023

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Soft cover; 40 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.

Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.

ISBN

3322113322111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018c

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregowoski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's and Women's Health Centre of BC

Publication Date

2018

Physical Description

Soft cover; 77 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

TWD

Taming Worry Dragons

Abstract

Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.

This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.

This is part of the TWD series.

ISBN

1122334455667

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018b

Copies

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 96 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.

Come and have fun with us, your feelings! Get to know us so that we can help you express your feelings any time you need to!

Say hello to Happy Henry Honeydew and see how his eyes light up, his mouth has a great big smile and how he's always laughing.

Sit beside Sad Sally Strawberry and you'll learn that when she is sad her eyes look down, her face has a frown, and sometimes she cries.

You can show that you are strong, brave and clever by meeting and getting to know all of your feelings. By getting to know your feelings, and learning about the Tools in your Toolbox, you will be able to express and talk about your feelings whenever you need to.

ISBN

9781787753273

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 GAR 2020

Copies

Alternate Title

Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 255 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

ISBN

9781787753259

Language

English

Material Type

Book

Call Number

FM 272 GAR 2020a

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Softcover; 95 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.

The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.

For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.

This is part of the TWD series.

ISBN

4422114422111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018a

Copies

URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Misri, Shaila

Little, Ruth M.

Ryan, Deirdre

Place of Publication

[Vancouver, BC?]

Publisher

BC Reproductive Mental Health Program

Publication Date

2013

Physical Description

Spiral bound paperback: (unpaged).

Subject

Anxiety. Anxiety Disorders

Childbirth

Mental Health

Anxiety

Abstract

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2013

Copies

URL

https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997

Author

Michael Holl

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:

- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation

- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.

- The COPD foundation's recommended breathing technique can help to catch a breath.

Language

English, German

Material Type

Online

URL

https://play.google.com/store/apps/details?id=com.fundriven.breath_ball&hl=en&gl=US

Author

Michael Holl

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:

- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation

- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.

- The COPD foundation's recommended breathing technique can help to catch a breath.

Language

English, German

Material Type

Online

URL

https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Stress Reduction Techniques

Abstract

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author

National Center for Telehealth & Technology

Place of Publication

United States

Publication Date

2018

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Stress Reduction Techniques

Abstract

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language

English

Material Type

Online

Author

Olson, Jennifer Gray

Publisher

New Harbinger Publications

Roaring Brook Press

Publication Date

2020

Physical Description

[np]

Subject

Stress Reduction Techniques

Mindfulness

Anxiety. Anxiety Disorders

Abstract

With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.

Sometimes, when it's too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.

Ages 3-8

Notes

Suitable for children with Sensory Processing Disorder (SPD).

ISBN

9781250206268

Language

English

Material Type

Book

Call Number

JUNIOR CB 500 OLS 2020

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Author

Kissen, Debra

Kendall, Ashley D.

Lozano, Michelle

Ioffe, Micah

Publisher

New Harbinger Publications

Publication Date

2020

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

For ages 12+.

ISBN

9781684033782

Language

English

Material Type

Ebook

Call Number

CD 420 KIS 2020