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Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://bcch.andornot.com/en/permalink/catalog114271

Andre, Christophe. Paris, France: Liconoclaste , 2015.

Material Type: Book

Call Number: EG 220 AND 2015

Availability: 1 copy, 1 available

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…

Alternate Title: [Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]

Author: Andre, Christophe

Place of Publication: Paris, France

Publisher: Liconoclaste

Publication Date: 2015

Physical Description: Paperback, 295 p.

Subject: Meditation; Mindfulness; Complementary Therapies

Abstract: Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.

ISBN: 9782913366824

Language: French

Material Type: Book

Call Number: EG 220 AND 2015

Copies

copy 1 BC Children's and Women's Family Library

Available

Occupational therapy activities for kids : 100 fun games and exercises to build skills

https://bcch.andornot.com/en/permalink/catalog122392

Ajzenman, Heather. Emeryville, California: Rockridge Press , 2019.

Material Type: Book

Call Number: EE 300 AJZ 2019

Availability: 1 copy, 1 available

Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels stren…

Author: Ajzenman, Heather

Place of Publication: Emeryville, California

Publisher: Rockridge Press

Publication Date: 2019

Physical Description: Softcover ; ix, 185 p., ill.

Subject: Occupational Therapy; Children's Health; Child Development; Play/Activities; Self-Concept (includes self-esteem); Social Skills

Abstract: Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels strengthen those skills by playing their way through 100 exciting exercises that are easy to do at home anytime.; -; This family-friendly guide offers concise information on how occupational therapy works and shows you how to apply it in a way that benefits your child. The games are even divided into chapters based on different types of occupational therapy skills―sensory processing, motor, social-emotional, and cognitive and visual processing―so you can focus on the ones that are most important for your child.; Customizable for your kid―Every chapter starts with the simplest activities and increases in complexity, with tips on how to make each activity easier or harder.; No experience necessary―From Balloon Volleyball to Find the Treasure, most exercises can be done with things you probably already have in your home. No prior knowledge or special tools required.; All kids, all ages―These occupational therapy activities are built for kids 1 to 6 years old with various developmental challenges, but they can help all kids improve their physical, social-emotional, and cognitive abilities.

Notes: For ages 6 and under

ISBN: 9781646110766

Language: English

Material Type: Book

Call Number: EE 300 AJZ 2019

Copies

copy 1 BC Children's and Women's Family Library

Available