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Abstract: In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.

Language: English

Material Type: Book

Call Number: JUNIOR FC 200 ALH 2018

Copies

Copy 1 BC Children's and Women's Family Library

Available

The PTSD survival guide for teens: Strategies to overcome trauma, build resilience, and take back your life

https://bcch.andornot.com/en/permalink/catalog124149

Raja, Sheela, Ashrafi, Jaya Raja. Oakland, CA: Instant Help Books , 2018.

Material Type: Book

Call Number: YOUTH CD 720 RAJ 2018

Availability: 1 copy, 0 available

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and…

Author: Raja, Sheela; Ashrafi, Jaya Raja

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2018

Physical Description: Paperback; [160p.]

Subject: Post-Traumatic Stress Disorder; Trauma Survivors; Young Adult-Self Help; Young Adults-Mental Health. Psychology

Abstract: In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

ISBN: 9781626259904

Language: English

Material Type: Book

Call Number: YOUTH CD 720 RAJ 2018

Copies

BC Children's and Women's Family Library

On Loan, due Monday, April 22, 2024