URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author

Albers, Susan

Publisher

New Harbinger Publications

Publication Date

2018

Physical Description

1 eBook (170 pages)

Subject

Mind/Body

Nutrition

Eating Disorders

Mindfulness

Abstract

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

For ages 12+.

ISBN

9781684030057

Language

English

Material Type

Ebook

Call Number

YOUTH EG 200 ALB 2018

Alternate Title

Fifty more ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover ; viii, 323 p.

Subject

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.

"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.

Notes

Recommended by CCDP

ISBN

9781626252523

Language

English

Material Type

Book

Call Number

EG 220 ALB 2015

Copies

Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

Author

Al-Ghani, K.I.

Al-Ghani, Haitham [ill.]

Edition

2nd edition

Publication Date

2022

Physical Description

Hardcover; 39 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anger

Abstract

Deep inside everyone, a red beast lies sleeping.

When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow.

This is the story of a red beast that was awakened.

Danni is in the school playground when his friend, Charlie, kicks a ball that hits him in the stomach, waking up the sleeping red beast: `I hate you - I'm gonna get you!'. The red beast doesn't hear the teacher asking if he's okay. It doesn't see that Charlie is sorry - how can Danni tame the red beast?

The second edition of this vibrant fully illustrated children's storybook is written for children aged 4-9, and has been updated with inclusive up-to-date language and new illustrations to make sure every child's red beast can learn to be tamed! This is an accessible, fun way to talk about anger, with useful tips about how to 'tame the red beast' and guidance for parents on how anger affects children who struggle to regulate their emotions.

ISBN

9781839972751

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 AL- 2022

Copies