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3 records – page 1 of 1.

Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
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50 more ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122366
Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2015.
Material Type
Book
Call Number
EG 220 ALB 2015
Availability
1 copy, 1 available
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
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Alternate Title
Fifty more ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover ; viii, 323 p.
Subject
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.
"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.
Notes
Recommended by CCDP
ISBN
9781626252523
Language
English
Material Type
Book
Call Number
EG 220 ALB 2015

Copies

BC Children's and Women's Family Library Available
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The PTSD survival guide for teens: Strategies to overcome trauma, build resilience, and take back your life

https://bcch.andornot.com/en/permalink/catalog124149
Raja, Sheela, Ashrafi, Jaya Raja. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018
Availability
1 copy, 0 available
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and…
More Information
Author
Raja, Sheela
Ashrafi, Jaya Raja
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; [160p.]
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
ISBN
9781626259904
Language
English
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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