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The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.; Topics to explore:; - How to …

1 url

URL: https://balancingourminds.ca/

Alternate Title: Balancing our minds inspiring action toolkit

Corporate Author: BC Children's Hospital

Place of Publication: Vancouver, BC

Subject: Mental Health; Mental Disorders-Coping; Mental Disorders-Directories. Resource Guides

Abstract: The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.; Topics to explore:; - How to start advocating for change for mental well-being; - How to create a safe space; - How to inspire change through storytelling; - How to start a mental health event, club or initiative; - How to start the conversation about mental health; Includes links to additional resources.

Language: English

Material Type: Website; Online

URLs

https://balancingourminds.ca/

Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600

Albers, Susan. New Harbinger Publications , 2018.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Material Type: Ebook

Call Number: YOUTH EG 200 ALB 2018

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author: Albers, Susan

Publisher: New Harbinger Publications

Publication Date: 2018

Physical Description: 1 eBook (170 pages)

Subject: Mind/Body; Nutrition; Eating Disorders; Mindfulness

Abstract: This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.; It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.; For ages 12+.

ISBN: 9781684030057

Language: English

Material Type: Ebook

Call Number: YOUTH EG 200 ALB 2018

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396