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3 records – page 1 of 1.

The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 0 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
More Information
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
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Healing light

https://bcch.andornot.com/en/permalink/catalog113108
Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. [Vancouver, BC?]: BC Cancer Agency , 2011.
Material Type
CD
Audio
Call Number
CB 500 HEA 2011
Availability
1 copy, 1 available
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
More Information
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2011
Physical Description
1 audio CD
Subject
Cancer-Coping
Stress Reduction Techniques
Stress Reduction
Music/Sound Therapy
Visualization
Abstract
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
Language
Cantonese
Material Type
CD
Audio
Call Number
CB 500 HEA 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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My socks

https://bcch.andornot.com/en/permalink/catalog123412
Igel, Julie, Lim, Pearly. Three Hedgehog Press , 2021.
Material Type
Book
Call Number
JUNIOR FM 100.5 IGE 2021
Availability
1 copy, 1 available
Do you know a kid who hates to wear socks?Then you?ll love this book! Parents and kids with sensory challenges will enjoy reading this fun book together. You?ll recognize the struggle and appreciate the surprisingly simple solution.
More Information
Author
Igel, Julie
Lim, Pearly
Publisher
Three Hedgehog Press
Publication Date
2021
Physical Description
[n.p.]
Subject
Nervous System/Nervous System Diseases-Children
Brain
Parenting
Stress Reduction
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Do you know a kid who hates to wear socks?Then you?ll love this book! Parents and kids with sensory challenges will enjoy reading this fun book together. You?ll recognize the struggle and appreciate the surprisingly simple solution.
ISBN
9781735589503
Language
English
Material Type
Book
Call Number
JUNIOR FM 100.5 IGE 2021

Copies

BC Children's and Women's Family Library Available
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