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Mindfulness meditation for pain relief: Guided practices for reclaiming your body and your life

https://bcch.andornot.com/en/permalink/catalog125143

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Material Type: Audio; CD

Call Number: FM 880 KAB 2010

Availability: 1 copy, 1 available

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CDs ; 105 minutes

Subject: Pain Control-Complementary Therapies; Mindfulness; Meditation; Chronic Pain

Abstract: We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes: Recommended by CCDP

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Call Number: FM 880 KAB 2010

Copies

BC Children's and Women's Family Library

Available

Eating disorders meal support: Helpful approaches for families

https://bcch.andornot.com/en/permalink/catalog112228

Provincial Specialized Eating Disorders Program for Children and Adolescents. [Vancouver, BC?]: Provincial Health Services Authority , 2012.

URL: http://www.youtube.com/watch?v=pPSLdUUlTWE&list=FLGHwOGU4HVQi4ImFfYsItJg&index=1

Material Type: Video

Call Number: BB 500 EAT 2012

Availability: 1 copy, 1 available

Eating disorders in the family can make meal times extremely difficult for youth, parents, and siblings. This video demonstrates strategies that can be used before, during, and after meals to provide structure and support for youth with eating disorders. The strategies presented in this video are s…

1 image 1 url

URL: http://www.youtube.com/watch?v=pPSLdUUlTWE&list=FLGHwOGU4HVQi4ImFfYsItJg&index=1

Author: Provincial Specialized Eating Disorders Program for Children and Adolescents

Place of Publication: [Vancouver, BC?]

Publisher: Provincial Health Services Authority

Publication Date: 2012

Physical Description: DVD: 35 min.

Subject: Eating Disorders; Anorexia Nervosa; Bulimia

Abstract: Eating disorders in the family can make meal times extremely difficult for youth, parents, and siblings. This video demonstrates strategies that can be used before, during, and after meals to provide structure and support for youth with eating disorders. The strategies presented in this video are supported by research and can help meal times go more smoothly, with less anxiety and fewer arguments, and at the same time, help youth to complete their meals.; Parents and caregivers share their experiences with four stages of providing meal support: meal planning, meal preparation, supported eating, and post meal.; The video includes scenarios demonstrating how parents and caregivers can use the strategies presented to provide structure and support during meal times to youth at home.