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Managing chronic pelvic pain through diet

https://bcch.andornot.com/en/permalink/catalog114203

BC Women's Centre for Pelvic Pain & Endometriosis. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf

Material Type: Handout; Online

Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exer…

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf

Website Notes: Click on the link above to view/print.

Corporate Author: BC Women's Centre for Pelvic Pain & Endometriosis

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2015

Physical Description: PDF file, 5 p.

Subject: Chronic Pain; Pain Control

Abstract: Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exercise as well as stress reduction. Stress reduction helps to calm the nervous system, which can then reduce inflammation and pain.

Language: English

Material Type: Handout; Online

URLs

http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186

Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Material Type: Online; Ebook

This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…

1 url

URL: http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Author: Antony, Martin; Watling, Mark

Place of Publication: 2006

Publisher: New Harbinger Publications, Inc

Publication Date: Oakland, CA

Physical Description: PDF file: 175 pages

Subject: Anxiety. Anxiety Disorders; Fear; Phobic Disorders; Anxiety

Abstract: This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.; Learn about your fears, how they may have begun, and the methods used to treat them; Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.

ISBN: 1-57224-387-2

Language: English

Material Type: Online; Ebook

URLs

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf