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Mindfulness meditation for pain relief: Guided practices for reclaiming your body and your life

https://bcch.andornot.com/en/permalink/catalog125143

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Material Type: Audio; CD

Call Number: FM 880 KAB 2010

Availability: 1 copy, 1 available

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CDs ; 105 minutes

Subject: Pain Control-Complementary Therapies; Mindfulness; Meditation; Chronic Pain

Abstract: We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes: Recommended by CCDP

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Call Number: FM 880 KAB 2010

Copies

BC Children's and Women's Family Library

Available

A therapeutic treasure deck of grounding, soothing, coping, and regulating cards

https://bcch.andornot.com/en/permalink/catalog123408

Triesman, Karen, Metcalfe, Emma [ill.]. Jessica Kingsley Publishers , 2018.

Material Type: Other

Call Number: CD 420 TRE 2018

Availability: 1 copy, 1 available

A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.; This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing…

Author: Triesman, Karen; Metcalfe, Emma [ill.]

Publisher: Jessica Kingsley Publishers

Publication Date: 2018

Physical Description: 70 cards; booklet

Subject: Anxiety. Anxiety Disorders

Abstract: A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.; This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing, and grounding strategies through a range of games and activities. Designed to work with both the brain and body, the cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies including cognitive techniques, nurturing activities, sensory strategies, body-based activity and creative exercises.; Developed by specialist clinical psychologist, trainer and author Dr. Karen Treisman, this deck is a little treasure for professionals, parents, carers supporting children and adolescents aged 6+.

ISBN: 9781785925290

Language: English

Material Type: Other

Call Number: CD 420 TRE 2018

Copies

BC Children's and Women's Family Library

Available

Superflex: My hero inside

https://bcch.andornot.com/en/permalink/catalog122073

Think Social Publishing, Inc. San Jose, CA: Think Social Publishing, Inc. , 2015.

URL: www.socialthinking.com/Products/superflex-my-hero-inside-music-cd; www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx

Material Type: CD

Call Number: GK 850 THI 2015

Availability: 1 copy, 1 available

Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthin…

2 URLs

URL: www.socialthinking.com/Products/superflex-my-hero-inside-music-cd; www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx

Website Notes: Download song lyrics

Corporate Author: Think Social Publishing, Inc.

Place of Publication: San Jose, CA

Publisher: Think Social Publishing, Inc.

Publication Date: 2015

Physical Description: Music CD; 21 min, 13 tracks

Series: Superflex

Subject: Child Behaviour; Autism; Social Skills; Music/Sound Therapy

Abstract: Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthinkables, and training at the Superflex Academy to help them seek their "Hero Inside". It was an honor to have our songs written by three-time Emmy nominated songwriters, Michael and Patty Silversher, known for their work writing children's songs for Disney and for the Jim Henson Muppets. Music and lyrics are based on the concepts and characters in the original Superflex curriculum created by Stephanie Madrigal and Michelle Garcia Winner.