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31 records – page 1 of 1.

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872
Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Material Type
Ebook
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
More Information
  1 image     1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2019
Images
thumbnail
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
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A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Material Type
Kit
Call Number
EG 220 STA 2010
Availability
3 copies, 1 available
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
More Information
  1 image  
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
Softcover: 212 p. and MP3 CD
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Thursday, May 9, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 10, 2024
Copy 4 BC Children's and Women's Family Library Available
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Taming worry dragons: A manual for children, parents, and other coaches

https://bcch.andornot.com/en/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition.
Material Type
Book
Call Number
CD 420 GAR 2009
Availability
36 copies, 3 available
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
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  1 image  
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Call Number
CD 420 GAR 2009

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Copy 26 BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
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Taming worry dragons: Therapy group for anxious children - Facilitator's manual

https://bcch.andornot.com/en/permalink/catalog106837
Clark, Sandra, Garland, E. Jane, Gregowoski, Noel. [Vancouver, BC?]: Children's and Women's Health Centre of BC , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018b
Availability
20 copies, 11 available
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
More Information
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregowoski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's and Women's Health Centre of BC
Publication Date
2018
Physical Description
Soft cover; 77 p.
Subject
Anxiety. Anxiety Disorders
Anxiety
TWD
Taming Worry Dragons
Abstract
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.
This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.
This is part of the TWD series.
ISBN
1122334455667
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018b

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Wednesday, May 15, 2024
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Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018c
Availability
16 copies, 3 available
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
More Information
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Soft cover; 40 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018c

Copies

Copy 20 BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
Copy 31 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
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Taming worry dragons: Therapy group for anxious children - Parent group manual

https://bcch.andornot.com/en/permalink/catalog120915
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018.
Material Type
Book
Call Number
CD 420 CLA 2018a
Availability
11 copies, 7 available
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
More Information
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Softcover; 95 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.
The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.
For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.
This is part of the TWD series.
ISBN
4422114422111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018a

Copies

Copy 14 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 18 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
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Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 4 BC Children's and Women's Family Library Available
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Copy 10 BC Children's and Women's Family Library Available
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Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Material Type
Book
Call Number
GH 400 HAR 2013
Availability
2 copies, 1 available
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
More Information
  1 image     1 url  
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Misri, Shaila
Little, Ruth M.
Ryan, Deirdre
Place of Publication
[Vancouver, BC?]
Publisher
BC Reproductive Mental Health Program
Publication Date
2013
Physical Description
Spiral bound paperback: (unpaged).
Subject
Anxiety. Anxiety Disorders
Childbirth
Mental Health
Anxiety
Abstract
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library Available
Images
thumbnail
URLs
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
More Information
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
More Information
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
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Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
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Plus envie de rien ! : Le trouble anxieux généralisé

https://bcch.andornot.com/en/permalink/catalog114116
Marleau, Brigitte. Montreal, QC: Boomerang , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 MAR 2016
Availability
1 copy, 1 available
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à r…
More Information
Alternate Title
[Plus envie de rien ! : Le trouble anxieux generalise]
Author
Marleau, Brigitte
Place of Publication
Montreal, QC
Publisher
Boomerang
Publication Date
2016
Physical Description
Paperback, 25 p.
Series
Au coeur des differences
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à respirer. J'ai comme une boule qui grandit dans mon ventre et qui prend trop de place. J'ai rencontré le médecin. J'ai appris que ma boule en dedans s'appelle de l'anxiété et qu'il y a plusieurs enfants qui vivent la même chose que moi. Heureusement que j'ai eu de l'aide. Quelquefois mon anxiété arrive à s'envoler.
ISBN
9782897090296
Language
French
Material Type
Book
Call Number
JUNIOR CD 420 MAR 2016

Copies

Copy 1 BC Children's and Women's Family Library Available
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Incroyable moi maîtrise son anxiété: 6 a 12 ans guide d'entrainement a la gestion de l'anxiete

https://bcch.andornot.com/en/permalink/catalog114120
Couture, Nathalie, Marcotte, Genevieve. Quebec, QC: Midi Trente , 2011.
Material Type
Book
Call Number
ELEM CD 420 COU 2011
Availability
1 copy, 1 available
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…
More Information
Alternate Title
[Incroyable moi maitrise son anxiete]
Author
Couture, Nathalie
Marcotte, Genevieve
Place of Publication
Quebec, QC
Publisher
Midi Trente
Publication Date
2011
Physical Description
Softcover, 47 p.
Subject
Anxiety. Anxiety Disorders
Anxiety
Abstract
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment faire pour mieux maîtriser leurs peurs et leurs angoisses, quelles qu?elles soient.
ISBN
9782923827162
Language
French
Material Type
Book
Call Number
ELEM CD 420 COU 2011

Copies

copy 1 BC Children's and Women's Family Library Available
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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
2 copies, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
More Information
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

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Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://bcch.andornot.com/en/permalink/catalog124252
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2022. 2nd.
Material Type
Book
Call Number
CD 420 CLA 2022
Availability
7 copies, 4 available
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
More Information
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Edition
2nd
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2022
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Call Number
CD 420 CLA 2022

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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 2 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
More Information
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

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A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
More Information
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

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The worrywarts

https://bcch.andornot.com/en/permalink/catalog111358
Edwards, Pamela, Cole, Henry (ill.). New York, NY: HarperCollins Publishers , 1999.
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999
Availability
2 copies, 2 available
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
More Information
Author
Edwards, Pamela
Cole, Henry (ill.)
Place of Publication
New York, NY
Publisher
HarperCollins Publishers
Publication Date
1999
Physical Description
Softcover: [35] p.
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
Notes
Ages 4 - 6
ISBN
9780064435161
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 EDW 1999

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L'anxiété: un déclencheur unique

https://bcch.andornot.com/en/permalink/catalog114272
Reid, Louise. Montreal, QC: Les Éditions Québec-Livres , 2014.
Material Type
Book
Call Number
CD 420 LAN 2014
Availability
1 copy, 1 available
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
More Information
Alternate Title
[L anxiete: un declencheur unique]
Author
Reid, Louise
Place of Publication
Montreal, QC
Publisher
Les Éditions Québec-Livres
Publication Date
2014
Physical Description
Paperback, 157 p., ill.
Subject
Anxiety
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitude que l'anxiété est issue d'une même source chez tous les gens affectés, Louise Reid est finalement parvenue à en cerner le déclencheur unique et, surtout, à trouver le moyen de le neutraliser presque instantanément. Dans des mots simples et accessibles, l'auteure décrit dans ce livre ce qu'est le seul déclencheur de l'anxiété, les éléments qui l'activent, le processus qui se met en branle par des poussées d'adrénaline, ainsi que la façon très efficace de le contrecarrer facilement et rapidement.
ISBN
9782764022474
Language
French
Material Type
Book
Call Number
CD 420 LAN 2014

Copies

copy 1 BC Children's and Women's Family Library Available
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118224694
Language
English
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog112938
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
Material Type
Book
Call Number
CD 420 LEB 2013
Availability
1 copy, 0 available
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
More Information
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
Hardback: 303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118121016
Language
English
Material Type
Book
Call Number
CD 420 LEB 2013

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copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
More Information
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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The invisible string workbook: Creative activities to comfort, calm, and connect

https://bcch.andornot.com/en/permalink/catalog122483
Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019
Availability
1 copy, 1 available
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
More Information
Author
Karst, Patrice
Wyss, Dana
Lew-Briethoff, Joanne
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2019
Physical Description
Softcover: 111 pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:
first days of school, day care, camp, or other life milestones
friendship and other relationship challenges
family separations due to travel, illness, or military service
divorce
trauma
temporary or permanent loss
Ages 4-8, any age
ISBN
9780316524919
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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The Kid's Guide to Taming Worry Dragons

https://bcch.andornot.com/en/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition.
Material Type
Book
Call Number
CD 420 CLA 2009
Availability
31 copies, 3 available
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
More Information
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Call Number
CD 420 CLA 2009

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The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018
Availability
2 copies, 2 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
More Information
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Emotional Health
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2018

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Worry taming for teens

https://bcch.andornot.com/en/permalink/catalog100006
Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). [Vancouver, BC?]: BC Children's Hospital , 2002.
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002
Availability
14 copies, 5 available
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
More Information
  1 image  
Author
Garland, Jane E.
Clark, Sandra L.
Earle, Vicki (Illustrator)
Corporate Author
BCCH Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2002
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 96 pages
Subject
Anxiety. Anxiety Disorders
Fear
Young Adults
Anxiety
TWD
Taming Worry Dragons
Abstract
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
ISBN
1234567891111
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 1 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
More Information
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
More Information
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
More Information
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Make social and emotional learning stick : Practical activities to help your child manage emotions, navigate social situations & reduce anxiety

https://bcch.andornot.com/en/permalink/catalog123405
Sautter, Elizabeth. Make It Stick Publishing , 2020. 2nd.
Material Type
Book
Call Number
GK 850 SAU 2020
Availability
1 copy, 1 available
Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity…
More Information
Alternate Title
Make social and emotional learning stick : Practical activities to help your child manage emotions, navigate social situations and reduce anxiety
Author
Sautter, Elizabeth
Edition
2nd
Publisher
Make It Stick Publishing
Publication Date
2020
Physical Description
145 pages
Subject
Child Social Behaviour
Autism Spectrum Disorder (includes Asperger Syndrome)
Anxiety
Emotions
Attention Deficit Disorder. Hyperactivity
Abstract
Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity, ADHD, or autism that you can't find the energy and patience?
This Mom's Choice Award-winning book provides over 200 updated and easy-to-understand activities that will inspire busy parents to embrace teachable moments. Let everyday routines become opportunities for social and emotional growth by using practical, fun ideas in a user-friendly format. When you have the tools you need to help your child, you can both become more calm, confident, and connected. Because your child learns the most from YOU!
ISBN
9781641844277
Language
English
Material Type
Book
Call Number
GK 850 SAU 2020

Copies

BC Children's and Women's Family Library Available
Show Less

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