Author

Averton, Niki

Perry, Nicole

Stone, Lyn [ill.]

Publisher

Phoenix Society

Publication Date

2020

Physical Description

Softcover; illustrated; no pagination

Subject

Burns - Coping

Abstract

Sara?s STEPS is designed to help preschool and elementary school-age burn survivors, their siblings, and children of burn survivors.

Young readers will learn:

- How to manage staring

- How to respond to comments from other children and adults

- How to answer questions

- How to end an uncomfortable conversation

Using Sara's story as a guide, help children develop skills to feel more confident talking about their own or their loved one?s burn injury in social situations.

ISBN

9798635396612

Language

English

Material Type

Book

Call Number

JUNIOR FO 950 AVE 2020

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Alternate Title

Fifty more ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover ; viii, 323 p.

Subject

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.

"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.

Notes

Recommended by CCDP

ISBN

9781626252523

Language

English

Material Type

Book

Call Number

EG 220 ALB 2015

Copies