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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
2 copies, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
More Information
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library Available
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Social anxiety relief for teens: A step-by-step CBT guide to feel confident and comfortable in any situation

https://bcch.andornot.com/en/permalink/catalog124148
Walker, Bridget Flynn. Oakland, CA: Instant Help Books , 2021.
Material Type
Book
Call Number
YOUTH CD 420 WAL 2021
Availability
1 copy, 1 available
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
More Information
Author
Walker, Bridget Flynn
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
Paperback; [192p.]
Subject
Anxiety
Young Adults-Self-Help
Young Adults-Emotions
Abstract
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.
ISBN
9781684037056
Language
English
Material Type
Book
Call Number
YOUTH CD 420 WAL 2021

Copies

BC Children's and Women's Family Library Available
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Taming worry dragons: A manual for children, parents, and other coaches

https://bcch.andornot.com/en/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition.
Material Type
Book
Call Number
CD 420 GAR 2009
Availability
36 copies, 0 available
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
More Information
  1 image  
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Call Number
CD 420 GAR 2009

Copies

Copy 26 BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
Copy 40 BC Children's and Women's Family Library Missing On Loan, due Friday, March 22, 2024
Copy 3 BC Children's and Women's Family Library Missing On Loan, due Friday, May 24, 2024
Copy 46 BC Children's and Women's Family Library On Loan, due Tuesday, January 16, 2024
Copy 47 BC Children's and Women's Family Library On Loan, due Friday, February 23, 2024
Copy 55 BC Children's and Women's Family Library On Loan, due Tuesday, May 28, 2024
Copy 62 BC Children's and Women's Family Library Missing On Loan, due Thursday, May 9, 2024
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Copy 13 BC Children's and Women's Family Library Missing On Loan, due Tuesday, November 7, 2023
Copy 60 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 19 BC Children's and Women's Family Library On Loan, due Friday, May 10, 2024
Copy 17 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Tuesday, December 5, 2023
Copy 20 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 39 BC Children's and Women's Family Library On Loan, due Wednesday, May 29, 2024
Copy 8 BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
Copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
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Copy 21 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 24 BC Children's and Women's Family Library On Loan, due Wednesday, February 14, 2024
Copy 22 BC Children's and Women's Family Library On Loan, due Tuesday, March 19, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Tuesday, November 14, 2023
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Copy 25 BC Children's and Women's Family Library On Loan, due Monday, May 20, 2024
Copy 23 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 16 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 10 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 26 BC Children's and Women's Family Library Missing On Loan, due Monday, March 4, 2024
Copy 42 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 49 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
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Helping your child with selective mutism: Practical steps to overcome a fear of speaking

https://bcch.andornot.com/en/permalink/catalog111773
McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005.
Material Type
Book
Call Number
CD 420 MCH 2005
Availability
1 copy, 1 available
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
More Information
Author
McHolm, A.
Cunningham, C.
Vanier, M.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2005
Physical Description
Softcover: 171 p.
Subject
Children's Anxiety
Speech-Children
Anxiety
Abstract
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.
Table of Contents:
Chapter 1 What is Selective Mutism?
Chapter 2 Why Does Selective Mutism Happen?
Chapter 3 How Professionals Can Help Your Child
Chapter 4 What are the Basic Principles of the Program?
Chapter 5 Setting Up the Management Team
Chapter 6 What Comes First in the Intervention?
Chapter 7 How Do You Set Up Your Child's Conversational Ladder?
Chapter 8 Setting Up Conversational Visits at School
Chapter 9 Expanding Your Child's Social Circle
Chapter 10 Maintaining Your Child's Progress and Ensuring Success at School
Chapter 11 Factors that Influence Progress: Revisiting the Case of Peter
Chapter 12 Preparing Your Child for School Transitions and Looking Ahead to Next Year
ISBN
9781572244160
Language
English
Material Type
Book
Call Number
CD 420 MCH 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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