Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Macmillan Audio

Publication Date

2004

Physical Description

3 CD set

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.

Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.

Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.

Notes

Recommended by CCDP.

ISBN

978-1593976217

Language

English

Material Type

CD

Call Number

EG 220 KAB 2014

Copies

Alternate Title

What will I do with the baby-o? : More than 350 rhymes and songs to use in play with babies and toddlers

Author

Cobb, Jane

Shoemaker, Katherine (ill.)

Place of Publication

[Vancouver, BC?]

Publisher

Black Sheep Press

Publication Date

2012

Physical Description

256 pages

Subject

Childhood literacy

Librarian Reference

Abstract

This selection of great rhymes, songs, and stories provides enough material to engage and delight babies throughout their first two years of development. All of the activities recommended encourage bonding, fun, and brain and emotional development that enriches parents? and babies? lives in ways that last a lifetime. This resource contains:

- useful chapters on a baby's brain, early language, and literacy development;

- program planning and presentation tips;

- 350 rhymes and songs arranged by type for easy access; and

- other resources and bibliographies for further reading.

ISBN

9780969866664

Language

English

Material Type

Book

CD

Call Number

GK 303 COB 2012

Copies