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The PTSD survival guide for teens: Strategies to overcome trauma, build resilience, and take back your life

https://bcch.andornot.com/en/permalink/catalog124149
Raja, Sheela, Ashrafi, Jaya Raja. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018
Availability
1 copy, 0 available
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and…
More Information
Author
Raja, Sheela
Ashrafi, Jaya Raja
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; [160p.]
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships, even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
ISBN
9781626259904
Language
English
Material Type
Book
Call Number
YOUTH CD 720 RAJ 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, April 22, 2024
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No two alike

https://bcch.andornot.com/en/permalink/catalog124656
Baker, Keith. New York, NY: Simon & Schuster , 2011.
Material Type
Book
Call Number
JUNIOR GK 715 BAK 2011
Availability
1 copy, 1 available
No two snowflakes are alike, almost, almost . . . but not quite.; Follow a pair of birds on a snowflake-filled journey though a gorgeous winter landscape to explore how everything everywhere is wonderfully unique - from branches and leaves to forests and trees to friends and loved ones.
More Information
Author
Baker, Keith
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
2011
Physical Description
Board book; illustrated; 36 pages
Subject
Children's Self-Identity
Parenting Multiples (includes twins, triplets etc.)
Sibling Relationships
Abstract
No two snowflakes are alike, almost, almost . . . but not quite.
Follow a pair of birds on a snowflake-filled journey though a gorgeous winter landscape to explore how everything everywhere is wonderfully unique - from branches and leaves to forests and trees to friends and loved ones.
Notes
Suitable for twins and siblings of twins.
ISBN
978-1481415026
Language
English
Material Type
Book
Call Number
JUNIOR GK 715 BAK 2011

Copies

BC Children's and Women's Family Library Available
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