Author

Haines, Steve

Standing, Sophie (ill.)

Publisher

Singing Dragon

Publication Date

2018

Physical Description

Graphic novel; [np]

Subject

Anxiety

Abstract

This graphic novel answers your questions about anxiety:

What is the difference between fear and excitement?

How do the mind and body make emotions?

When can anxiety be good?

Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks. Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.

ISBN

9781848193895

Language

English

Material Type

Book

Call Number

CD 420 HAI 2018

Copies

Author

Romain, Trevor

Verdick, Elizabeth

Mark, Steve (illustrator)

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2018

Physical Description

Paperback; [97p.]

Series

Laugh and Learn

Subject

Children's Anxiety

Anxiety

Children's Emotions

Stress

Stress Reduction Techniques

Abstract

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.

ISBN

9781631982453

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 ROM 2018

Copies