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My grief handbook: Why grief hurts and how to cope

https://bcch.andornot.com/en/permalink/catalog124828
Trickey, David, Ferrari, Beck, Clark-Tate, Olivia. Great Britain: Jessica Kingsley Publishers , 2024.
Material Type
Book
Call Number
YOUTH GV 200 TRI 2024
Availability
1 copy, 1 available
Grief can be complicated and painful. Our memories, relationships, good times, and worries are unique. No two people will experience grief in the same way.; But there are networks for understanding our reactions when someone dies. This book will help make sense of grief, why you feel the way you do…
Author
Trickey, David
Ferrari, Beck
Clark-Tate, Olivia
Place of Publication
Great Britain
Publisher
Jessica Kingsley Publishers
Publication Date
2024
Physical Description
Softcover; 171 pages
Subject
Grief. Bereavement
Abstract
Grief can be complicated and painful. Our memories, relationships, good times, and worries are unique. No two people will experience grief in the same way.
But there are networks for understanding our reactions when someone dies. This book will help make sense of grief, why you feel the way you do, and how you can cope. Experiences from other young people who have been through grief show how the ideas could work in real life and help you understand your own story.
ISBN
9781839970696
Language
English
Material Type
Book
Call Number
YOUTH GV 200 TRI 2024

Copies

BC Children's and Women's Family Library Available
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Anything for my child: Making impossible decisions for medically complex children

https://bcch.andornot.com/en/permalink/catalog124865
Nimmo, Stephanie. London, UK: Jessica Kingsley Publishers , 2024.
Material Type
Book
Call Number
EF 850.5 NIM 2024
Availability
1 copy, 1 available
Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don't go according to plan? What happens when parents have to become advocates for their child's healthcare needs? Who decides what is in a child's 'best interests'?; Stephanie Nimmo…
Author
Nimmo, Stephanie
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2024
Physical Description
Softcover; 272 pages
Subject
Coping with Chronic Illness-Children
Caregivers-Coping
Caregivers for a Dying Loved One
Abstract
Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don't go according to plan? What happens when parents have to become advocates for their child's healthcare needs? Who decides what is in a child's 'best interests'?
Stephanie Nimmo faced these questions first-hand when her daughter, Daisy, was diagnosed with a life-limiting condition as a baby. Seen through the lens of Stephanie's own experiences, this sensitive book delves into the complex world of medical ethics and pediatric palliative care. From recognizing tipping points to the importance of building relationships with palliative care teams well before crisis, this book explores how medical professionals can better support families throughout their child's care.
Interviews with clinicians and snapshots from the lives of patients' families provide insight into the realities of life on both sides of the hospital bed. Compassionate explanations of the conflicting pressures in the hospital system foster understanding and help medical professionals and families work together.
ISBN
5727227010272
Language
English
Material Type
Book
Call Number
EF 850.5 NIM 2024

Copies

BC Children's and Women's Family Library Available
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How to manage your eco-anxiety: An empowering guide for young people

https://bcch.andornot.com/en/permalink/catalog125282
Grose, Anouchka, Bohémier, Lauriane [ill.]. New York, NY: Magic Cat Publishing , 2024.
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024
Availability
1 copy, 1 available
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build …
Author
Grose, Anouchka
Bohémier, Lauriane [ill.]
Place of Publication
New York, NY
Publisher
Magic Cat Publishing
Publication Date
2024
Physical Description
Hardcover, 96 pages
Subject
Anxiety
Abstract
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
ISBN
9781419771361
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GRO 2024

Copies

1 BC Children's and Women's Family Library Available
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Nourished: Connection, food, and caring for our kinds (and everyone else we love)

https://bcch.andornot.com/en/permalink/catalog125016
MacNamara, Deborah. Vancouver, BC: Aona Books , 2023.
Material Type
Book
Call Number
BB 200 MAC 2023
Availability
1 copy, 0 available
What does it mean to be nourished?; Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is abou…
Author
MacNamara, Deborah
Place of Publication
Vancouver, BC
Publisher
Aona Books
Publication Date
2023
Physical Description
Soft copy; 302 pages
Subject
Feeding and Nutrition
Abstract
What does it mean to be nourished?
Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving - connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being.
In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it. Informed by attachment science, developmental psychology, neuroscience, and research on human emotion, Nourished reframes our approach to providing for our kids and helps us hit the reset button on our relationship with food. After reading this seminal work, it will be impossible to ever view food as just plain food again.
As parents we need our kids to be receptive to what we offer but the road to the stomach must go through the heart. As relational and emotional creatures, our deepest hunger is one that food by itself cannot fill. In this book, Dr. MacNamara gives us the keys to transform the everyday act of feeding our children (and other loved ones) into a most fulfilling and nourishing dance of attachment. Based on developmental and relational science, qualitative research with families, counselling parents, and her own experience as a mother, in Nourished, MacNamara combines storytelling with science and puts food in its rightful place.
ISBN
9780995051249
Language
English
Material Type
Book
Call Number
BB 200 MAC 2023

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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What on earth do you do when someone dies?

https://bcch.andornot.com/en/permalink/catalog106163
Romain, Trevor, Verdick, Elizabeth (Editor). Minneapolis, MN: Free Spirit Publishing , 2023. second edition.
Material Type
Book
Call Number
JUNIOR GV 250 ROM 2023
Availability
1 copy, 1 available
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
Alternate Title
What on earth do you do when someone dies? Second edition
Author
Romain, Trevor
Verdick, Elizabeth (Editor)
Edition
second edition
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2023
Physical Description
paperback: 84 pages
Subject
Coping with Death
Children and Grief
Children-Coping with Death and Dying
Grief. Bereavement
Abstract
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
ISBN
9798765922569
Language
English
Material Type
Book
Call Number
JUNIOR GV 250 ROM 2023

Copies

copy 1 BC Children's and Women's Family Library Available
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Lazowski, Anna, Neville-Lee, Penny (ill.). Toronto, ON: Kids Can Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 302 LAZ 2023
Availability
1 copy, 1 available
Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can …
Author
Lazowski, Anna
Neville-Lee, Penny (ill.)
Place of Publication
Toronto, ON
Publisher
Kids Can Press
Publication Date
2023
Physical Description
Hardcover; unnumbered pages
Subject
Depression
Abstract
Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand her dark cloud, along with some support from her father and a friend, helps Abigail find moments of sunshine again.
ISBN
9781525306570
Language
English
Material Type
Book
Call Number
JUNIOR CD 302 LAZ 2023

Copies

BC Children's and Women's Family Library Available
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What happens when someone I love doesn't feel good: A book about illness that won't go away

https://bcch.andornot.com/en/permalink/catalog124827
Olsher, Sara, Rogers, Jenni. Happy Valley, OR: Mighty and Bright , 2023.
Material Type
Book
Call Number
JUNIOR EF 860 OLS 2023
Availability
2 copies, 1 available
Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.
Author
Olsher, Sara
Rogers, Jenni
Place of Publication
Happy Valley, OR
Publisher
Mighty and Bright
Publication Date
2023
Physical Description
Softcover; 39 pages
Subject
Coping with Chronic Illness in the Family
Abstract
Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.
ISBN
9798986776538
Language
English
Material Type
Book
Call Number
JUNIOR EF 860 OLS 2023

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
copy 2 BC Children's and Women's Family Library Available
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The wave: When you find yourself tumbling

https://bcch.andornot.com/en/permalink/catalog124852
Charlton, Tyler. New York, NY: Roaring Brook Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 302 CHA 2023
Availability
1 copy, 1 available
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.
Author
Charlton, Tyler
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2023
Physical Description
Hardcover; 40 pages
Subject
Depression
Abstract
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.
ISBN
9781250842039
Language
English
Material Type
Book
Call Number
JUNIOR CD 302 CHA 2023

Copies

BC Children's and Women's Family Library Available
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Understanding the NICU: What parents of preemies and other hospitalized newborns need to know

https://bcch.andornot.com/en/permalink/catalog124868
American Academy of Pediatrics. Itasca, IL: American Academy of Pediatrics , 2023. 2nd edition.
Material Type
Book
Call Number
JB 340 MEE 2023
Availability
1 copy, 1 available
This book "will guide you through your baby's time in the Neonatal Intensive Care Unit (NICU), helping you communicate with members of the NICU team, ask the right questions, and participate as a valuable partner in care. This volume also features inspirational stories from other parents' NICU expe…
Corporate Author
American Academy of Pediatrics
Editor
Meerkov, Meera
Weiner, Gary
Zaichkin, Jeanette
Edition
2nd edition
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2023
Physical Description
Softcover; 357 pages
Subject
NICU
Premature Infants
Premature Infants-Coping
Intensive Care Units-Neonatal. Infants
Abstract
This book "will guide you through your baby's time in the Neonatal Intensive Care Unit (NICU), helping you communicate with members of the NICU team, ask the right questions, and participate as a valuable partner in care. This volume also features inspirational stories from other parents' NICU experiences to bring you comfort and hope." [excerpted from cover]
ISBN
9781610026659
Language
English
Material Type
Book
Call Number
JB 340 MEE 2023

Copies

BC Children's and Women's Family Library Available
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Missing our baby: A story of life and love for children who have lost a sibling due to pregnancy or infant loss

https://bcch.andornot.com/en/permalink/catalog125106
Pelletier, Annie. Sudbury, ON: Independently published , 2023.
Material Type
Book
Call Number
JUNIOR GV 259 PEL 2023
Availability
1 copy, 1 available
In this inspiring story, a child tells us how they feel after losing their baby brother. Their grief journey is brought to life through illustrations, giving us a glimpse into their inner world. Helpful strategies and tips are also included.
Author
Pelletier, Annie
Place of Publication
Sudbury, ON
Publisher
Independently published
Publication Date
2023
Physical Description
Softcover; 50 pages
Subject
Coping with a Sibling's Death
Pregnancy Loss. Miscarriage.
Abstract
In this inspiring story, a child tells us how they feel after losing their baby brother. Their grief journey is brought to life through illustrations, giving us a glimpse into their inner world. Helpful strategies and tips are also included.
ISBN
9798389765191
Language
English
Material Type
Book
Call Number
JUNIOR GV 259 PEL 2023

Copies

BC Children's and Women's Family Library Available
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Killing the Wittigo: Indigenous culture-based approaches to waking up, taking action, and doing the work of healing

https://bcch.andornot.com/en/permalink/catalog125253
Methot, Suzanne. Toronto, ON: ECW Press , 2023.
Material Type
Book
Availability
1 copy, 1 available
Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior - th…
Author
Methot, Suzanne
Place of Publication
Toronto, ON
Publisher
ECW Press
Publication Date
2023
Physical Description
Paperback; 255 pages
Subject
Trauma
Trauma Survivors
Indigenous Health
Family
Abstract
Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior - the ways people adapt to trauma to survive - are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways - and they challenge readers to consider what the dominant society must do to create systemic change.
ISBN
9781770417243
Language
English
Material Type
Book

Copies

BC Children's and Women's Family Library Available
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Brain-body parenting : How to stop managing behavior and start raising joyful, resilient kids

https://bcch.andornot.com/en/permalink/catalog123609
Delahooke, Mona. New York, NY: Harper Wave , 2022. First edition.
Material Type
Book
Call Number
GK 600 DEL 2022
Availability
1 copy, 0 available
Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a top-down approach to behavior that focuses on the thinking brain, she calls for a bottom-up approach that considers the es…
Author
Delahooke, Mona
Edition
First edition
Place of Publication
New York, NY
Publisher
Harper Wave
Publication Date
2022
Physical Description
Hardcover : 343 pages
Subject
Parenting
Abstract
Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a top-down approach to behavior that focuses on the thinking brain, she calls for a bottom-up approach that considers the essential role of the entire nervous system, which produces children's feelings and behaviors.
When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive?and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential ?co-regulation? children need.
When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
ISBN
9780063061316
Language
English
Material Type
Book
Call Number
GK 600 DEL 2022

Copies

BC Children's and Women's Family Library Missing On Loan, due Tuesday, May 21, 2024
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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When my worries get too big!: A relaxation book for children who live with anxiety

https://bcch.andornot.com/en/permalink/catalog123739
Buron, Kari Dunn, Smith Myles, Brenda. Shawnee Mission, KA: 5 Point Scale Publishing , 2022. 2nd ed. revised.
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022
Availability
1 copy, 1 available
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
Author
Buron, Kari Dunn
Smith Myles, Brenda
Edition
2nd ed. revised
Place of Publication
Shawnee Mission, KA
Publisher
5 Point Scale Publishing
Publication Date
2022
Physical Description
softcover; unpaged
Subject
Anxiety. Anxiety Disorders
Abstract
Anxiety is the leading childhood mental health diagnosis.
This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.
The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.
ISBN
9781737671558
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022

Copies

BC Children's and Women's Family Library Available
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Helping your child with PDA live a happier life

https://bcch.andornot.com/en/permalink/catalog124210
Running, Alice. London, UK: Jessica Kingsley Publishers , 2022.
Material Type
Book
Call Number
FM 272 RUN 2022
Availability
1 copy, 1 available
Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation. Full of advice and support, this book is not intended to provide informatio…
Author
Running, Alice
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2022
Physical Description
124 pages
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation. Full of advice and support, this book is not intended to provide information on how to change your children. Rather, it is focused on creating the type of environment that will allow children to be authentically themselves, thereby enabling them to flourish and thrive.
ISBN
9781787754850
Language
English
Material Type
Book
Call Number
FM 272 RUN 2022

Copies

BC Children's and Women's Family Library Available
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Straight talk about ADHD in girls: How to help your daughter thrive

https://bcch.andornot.com/en/permalink/catalog124575
Hinshaw, Stephen P. New York, NY: Guilford Press , 2022.
Material Type
Book
Call Number
FM 265 HIN 2022
Availability
2 copies, 2 available
Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path - especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you unders…
Author
Hinshaw, Stephen P.
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2022
Physical Description
Hardcover; 276 pages ; 23 cm
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path - especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is, why symptoms often appear differently in girls than in boys, why girls with ADHD behave the way they do, how to get an accurate diagnosis, and what treatments are most effective. There is so much pressure on girls to be "perfect" - and for those with ADHD, it feels especially hard to measure up. Learn concrete steps you can take to support your daughter's success from preschool through high school and beyond, while nurturing her confidence and self-worth.
ISBN
9781462547517
Language
English
Material Type
Book
Call Number
FM 265 HIN 2022

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Nowmaps Jr: Adventure stories to help young kids navigate everyday challenges and grow in caring and kind ways

https://bcch.andornot.com/en/permalink/catalog124887
Siegel, Daniel J. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautif…
Alternate Title
NowMaps Jr.
Author
Siegel, Daniel J.
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Hardcover; 55 pages
Subject
Emotional Health
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.
ISBN
9781683735328
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022

Copies

BC Children's and Women's Family Library Available
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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218
Willard, Christopher. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
EG 225 WIL 2022
Availability
1 copy, 1 available
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Paperback; 159 pages
Subject
Mindfulness
Trauma
Trauma Survivors
Abstract
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
-Trauma-informed self-compassion practices that make you more resilient to the world around you
-Skills to set boundaries to aid in your healing
-Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
ISBN
9781683648901
Language
English
Material Type
Book
Call Number
EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
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Olsen, Angus. Angus Olsen , 2021.
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2021c
My Scans is a simple book for children designed in collaboration with parents of oncology children to help with anxiety associated with scans. This book includes short descriptions of experiences associated with Ultrasounds, PET scans, CT scans and MRI scans.
Author
Olsen, Angus
Publisher
Angus Olsen
Publication Date
2021
Physical Description
Paperback; [28p.]
Subject
Cancer - Coping
Cancer Therapy. Cancer Therapy - Combined Modalities
Children with Cancer
Children with Cancer-Coping
Abstract
My Scans is a simple book for children designed in collaboration with parents of oncology children to help with anxiety associated with scans. This book includes short descriptions of experiences associated with Ultrasounds, PET scans, CT scans and MRI scans.
ISBN
9780645151053
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2021c
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The Trans Self-Care Workbook

https://bcch.andornot.com/en/permalink/catalog123997
Lorenz, Theo Nicole. London, Eng.: Jessica Kingsley Publishers , 2021.
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021
Availability
1 copy, 0 available
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prom…
Author
Lorenz, Theo Nicole
Place of Publication
London, Eng.
Publisher
Jessica Kingsley Publishers
Publication Date
2021
Physical Description
Softcover; 169 pages
Subject
Young Adults-Gender Identity & Expression
Abstract
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
ISBN
9781787753433
Language
English
Material Type
Book
Call Number
YOUTH GL 716 LOR 2021

Copies

copy 1 Family Library On Loan, due Friday, March 15, 2024
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