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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Artsy boys and smelly girls

https://bcch.andornot.com/en/permalink/catalog122059
Gravel, Elise. Montréal, QC: La courte échelle , 2018.
URL
http://elisegravel.com/livres/pdf/
Material Type
Online
Ebook
Downloadable picture eBook for children challenge gender stereotypes.; Ages 3-6.
  1 url  
URL
http://elisegravel.com/livres/pdf/
Author
Gravel, Elise
Place of Publication
Montréal, QC
Publisher
La courte échelle
Publication Date
2018
Physical Description
PDF ; 24 pages [unpaginated], illustrations
Subject
Individuality
Children's Emotions
Children's Self-Identity
Gender identity
Abstract
Downloadable picture eBook for children challenge gender stereotypes.
Ages 3-6.
Language
English
French
Material Type
Online
Ebook
URLs
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The asd independence workbook: transition skills for teens and young adults with autism

https://bcch.andornot.com/en/permalink/catalog124129
Tabone, Francis. Oakland, CA: Instant Help Books , 2018.
Material Type
Book
Call Number
YOUTH FM 272 TAB 2018
Availability
1 copy, 1 available
This easy-to-follow and engaging workbook is designed to help young adults ages fourteen and up develop invaluable communication skills and practice with interactions they would encounter in everyday life. Teens will also find information on topics that are imperative for a successful transition in…
Author
Tabone, Francis
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2018
Physical Description
Paperback; 184p.
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Young Adults-Social Behaviour
Life Skills
Abstract
This easy-to-follow and engaging workbook is designed to help young adults ages fourteen and up develop invaluable communication skills and practice with interactions they would encounter in everyday life. Teens will also find information on topics that are imperative for a successful transition into adulthood?including health and safety, self-care, and more. This unique book not only focuses on what adaptive skills are needed in the real world, but also gives teens with ASD the ability to practice these skills, either independently or with a teacher/caregiver.
ISBN
9781684030644
Language
English
Material Type
Book
Call Number
YOUTH FM 272 TAB 2018

Copies

BC Children's and Women's Family Library Available
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The autism language launcher : A parent's guide to helping your child turn sounds and words into simple conversations

https://bcch.andornot.com/en/permalink/catalog122616
Wilde, Kate, Kaufman, Samahria Lyte. Jessica Kingsley Publishers , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5836716
Material Type
Ebook
Call Number
FM 272 WIL 2019
This book is written for parents, relatives, professionals, educators, or caregivers of a child or adult on the spectrum. These techniques are for children and adults that are not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases. The author demon…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5836716
Alternate Title
Print version Wilde, Kate The Autism Language Launcher : A Parent's Guide to Helping Your Child Turn Sounds and Words into Simple Conversations London : Jessica Kingsley Publishers,c2019 9781785924828
Author
Wilde, Kate
Kaufman, Samahria Lyte
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Ebook (290 pages)
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This book is written for parents, relatives, professionals, educators, or caregivers of a child or adult on the spectrum. These techniques are for children and adults that are not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases. The author demonstrates how to effectively address your child's echolalia, repetitious language, and repetitive questions in a way that your child will find supportive, bonding, and even joyful.
ISBN
9781784508708
Language
English
Material Type
Ebook
Call Number
FM 272 WIL 2019
URLs
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Autism & PDD: Adolescent social skills lessons: Health & hygiene

https://bcch.andornot.com/en/permalink/catalog106480
Reese, Pam Britton, Chellenner, Nena C. East Moline, IL: LinguiSystems, Inc. , 2001.
Material Type
Book
Call Number
FM 272 REE 2001e
Availability
1 copy, 1 available
Use these picture-supported story lessons to teach your students important social skills related to health and hygiene. The instructional lessons teach what to say or do in social situations that are sometimes overwhelming to the student with autism and PDD. The behavioral lessons target specific s…
Author
Reese, Pam Britton
Chellenner, Nena C.
Place of Publication
East Moline, IL
Publisher
LinguiSystems, Inc.
Publication Date
2001
Physical Description
Paperback, 63 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Social Skills
Young Adults-Hygiene
Social Behaviour (includes boundaries)
Young Adults-Social Behaviour
Abstract
Use these picture-supported story lessons to teach your students important social skills related to health and hygiene. The instructional lessons teach what to say or do in social situations that are sometimes overwhelming to the student with autism and PDD. The behavioral lessons target specific social problems that need to be stopped. Chapters include healthy habits, health care, puberty, and basic grooming skills
Notes
Oct 5/12 - Copy 2 listed as missing.
Language
English
Material Type
Book
Call Number
FM 272 REE 2001e

Copies

Copy 3 BC Children's and Women's Family Library Available
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Autism & PDD: Adolescent social skills lessons: Secondary schools

https://bcch.andornot.com/en/permalink/catalog106479
Reese, Pam Britton, Chellenner, Nena C. East Moline, IL: LinguiSystems, Inc. , 2001.
Material Type
Book
Call Number
FM 272 REE 2001d
Availability
2 copies, 1 available
Use these picture-supported story lessons to teach your students important social skills related to attending secondary school. The instructional lessons teach what to say or do in social situations that are sometimes overwhelming to the student with autism and PDD. The behavioral lessons target sp…
Author
Reese, Pam Britton
Chellenner, Nena C.
Place of Publication
East Moline, IL
Publisher
LinguiSystems, Inc.
Publication Date
2001
Physical Description
Paperback, 62 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Social Skills
Education. Schools
Social Behaviour (includes boundaries)
Young Adults-Social Behaviour
Abstract
Use these picture-supported story lessons to teach your students important social skills related to attending secondary school. The instructional lessons teach what to say or do in social situations that are sometimes overwhelming to the student with autism and PDD. The behavioral lessons target specific social problems that need to be stopped. Chapters include routine activities such as getting ready for school; social skills at school such as dress code and answering the teacher; and special activities such as fire drill, substitute teacher, and school bells.
Language
English
Material Type
Book
Call Number
FM 272 REE 2001d

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 2 BC Children's and Women's Family Library Available
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Basal-bolus insulin with multiple daily injections: Focus on Children and youth

https://bcch.andornot.com/en/permalink/catalog110193
Nichol, Heather. [Vancouver, BC?]: BC Children's Hospital , 2009. 2nd Edition.
URL
http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf
Material Type
Online
This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help pa…
  1 image     1 url  
URL
http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf
Website Notes
Click on the link above to view/print.
Author
Nichol, Heather
Corporate Author
BCCH Endocrinology & Diabetes Unit
Edition
2nd Edition
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Physical Description
PDF, 35 p.
Subject
Diabetes Mellitus Children
Insulin
Diabetes
Abstract
This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help parents / youth decide if basal-bolus with MDI is right for them. Several examples and practice questions are included in the booklet to help readers learn about adjusting insulin and calculating insulin doses.
Notes
PE410
Language
English
Material Type
Online
Images
URLs
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BC Children's Hospital Comfort PACT : Alternate focus: Family evidence summary

https://bcch.andornot.com/en/permalink/catalog123694
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_AlternateFocus.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.; This handout explains one of our approaches, alternate focus. Learn alternate focus is, why …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPact_AlternateFocus.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key approaches to promote comfort and reduce pain whenever possible.
This handout explains one of our approaches, alternate focus. Learn alternate focus is, why it matters, how you can coach your child, and what you can expect from staff.
Language
English
Material Type
Handout
Online
URLs
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Beautiful music for ugly children

https://bcch.andornot.com/en/permalink/catalog113421
Cronn-Mills, Kirstin. Woodbury, MN: Flux , 2012.
Material Type
Book
Call Number
YOUTH GL 716 CRO 2012
Availability
1 copy, 1 available
My birth name is Elizabeth, but I'm a guy. Gabe. My parents think I've gone crazy and the rest of the world is happy to agree with them, but I know I'm right. I've been a boy my whole life.; When you think about it, I'm like a record. Elizabeth is my A side, the song everybody knows, and Gabe is my…
Author
Cronn-Mills, Kirstin
Place of Publication
Woodbury, MN
Publisher
Flux
Publication Date
2012
Physical Description
Paperback: 271 pages
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Young Adults Sexuality
LGBT
Abstract
My birth name is Elizabeth, but I'm a guy. Gabe. My parents think I've gone crazy and the rest of the world is happy to agree with them, but I know I'm right. I've been a boy my whole life.
When you think about it, I'm like a record. Elizabeth is my A side, the song everybody knows, and Gabe is my B side, not heard as often, but just as good.
It's time to let my B side play.
ISBN
9780738732510
Language
English
Material Type
Book
Call Number
YOUTH GL 716 CRO 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Be in the know: Staying at BC Children's Hospital under the Mental Health Act

https://bcch.andornot.com/en/permalink/catalog122486
BC Children's and BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Children's and BC Women's Hospital + Health Centre , 2020.
Material Type
Handout
Call Number
IA 200 BCC 2020a
One-page handout identifying forms used for admission under the Mental Health Act):; Form 4 (reason for admission); Form 5 (consent for treatment); Form 13 (your rights), and; Forms 15 and 16 (choosing a support person); You can receive this pamphlet in person or by mail.
Corporate Author
BC Children's and BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's and BC Women's Hospital + Health Centre
Publication Date
2020
Physical Description
1 page
Subject
Patient's Rights. Patient's Bill of Rights
Abstract
One-page handout identifying forms used for admission under the Mental Health Act):
Form 4 (reason for admission)
Form 5 (consent for treatment)
Form 13 (your rights), and
Forms 15 and 16 (choosing a support person)
You can receive this pamphlet in person or by mail.
Language
English
Material Type
Handout
Call Number
IA 200 BCC 2020a
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Be who you are

https://bcch.andornot.com/en/permalink/catalog112850
Carr, Jennifer, Rumback, Ben (Illustrator). Bloomington, IN: AuthorHouse , 2010.
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010
Availability
1 copy, 1 available
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or ju…
Author
Carr, Jennifer
Rumback, Ben (Illustrator)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2010
Physical Description
Softcover: 32 p.
Subject
Children's Gender Identity and Expression
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
LGBT
Abstract
Meet Hope, a child who despite being born in a boy's body has always felt like a girl inside. Follow a journey of self awareness as Hope expresses the need to live authentically for the first time. Hope's parents provide a supportive environment where Hope enjoys self expression without worry or judgement. However, everyday life outside of Hope's home can be far more challenging.
ISBN
9781452087252
Language
English
Material Type
Book
Call Number
JUNIOR GK 716 CAR 2010

Copies

Copy 2 BC Children's and Women's Family Library Available
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Beyond magenta: Transgender teens speak out

https://bcch.andornot.com/en/permalink/catalog112924
Kuklin, Susan. Somerville, Massachusetts: Candlewick Press , 2014.
Material Type
Book
Call Number
YOUTH GL 716 KUK 2014
Availability
2 copies, 2 available
In Beyond Magenta, six teens tell what it is like for them to be members of the transgender community. Portraits and family photographs grace the pages, adding immediacy to the emotional and physical journeys of these unwaveringly honest young adults.
Author
Kuklin, Susan
Place of Publication
Somerville, Massachusetts
Publisher
Candlewick Press
Publication Date
2014
Physical Description
Hardcover: 174 p.
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
LGBT
Abstract
In Beyond Magenta, six teens tell what it is like for them to be members of the transgender community. Portraits and family photographs grace the pages, adding immediacy to the emotional and physical journeys of these unwaveringly honest young adults.
ISBN
9780763656119
Language
English
Material Type
Book
Call Number
YOUTH GL 716 KUK 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Beyond the Blues: A Workbook to Help Teens Overcome Depression

https://bcch.andornot.com/en/permalink/catalog124017
Schab, Lisa M. Oakland, CA: New Harbinger Publications , 2008.
Material Type
Book
Call Number
YOUTH CD 302 SCH 2008
Availability
1 copy, 1 available
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn…
Author
Schab, Lisa M
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2008
Physical Description
Softcover; 173 pages
Subject
Depression
Abstract
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.
Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!
If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.
ISBN
9781572246119
Language
English
Material Type
Book
Call Number
YOUTH CD 302 SCH 2008

Copies

copy 1 BC Children's and Women's Family Library Available
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Bientôt ados !: petit guide sans tabou de la puberté

https://bcch.andornot.com/en/permalink/catalog122163
Bailey, Jacqui, Naylor, Sarah. France: Casterman , 2017.
Material Type
Book
Call Number
JUNIOR GK 305 BAI 2017
Availability
1 copy, 1 available
Tu as dix ans, un peu plus, un peu moins, et tu sais déjà que, dans la grande famille humaine, garçons et filles ne sont pas tout à fait pareils. Tu sais aussi, bien sûr, que les enfants ne naissent pas dans les choux.Mais as-tu idée de ce qui t'attend bientôt ? La puberté ! D'incroyables changemen…
Alternate Title
[Bientot ados !: petit guide sans tabou de la puberte]
Author
Bailey, Jacqui
Naylor, Sarah
Place of Publication
France
Publisher
Casterman
Publication Date
2017
Physical Description
Hardcover ; 79 p., illustrations
Subject
Young Adults-Life Transitions
Puberty
Abstract
Tu as dix ans, un peu plus, un peu moins, et tu sais déjà que, dans la grande famille humaine, garçons et filles ne sont pas tout à fait pareils. Tu sais aussi, bien sûr, que les enfants ne naissent pas dans les choux.Mais as-tu idée de ce qui t'attend bientôt ? La puberté ! D'incroyables changements te guettent, qui bouleverseront ton corps... de la tête aux pieds.C'est cette période vraiment pas comme les autres que cet ouvrage présente en répondant à toutes les questions qui te tracassent.Avec franchise et bonne humeur, ce livre parle de toi, de moi... de nous tous !
ISBN
9782203141384
Language
French
Material Type
Book
Call Number
JUNIOR GK 305 BAI 2017

Copies

BC Children's and Women's Family Library Available
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Binnie the baboon anxiety and stress activity book : A therapeutic story with creative and CBT activities to help children aged 5-10 who worry

https://bcch.andornot.com/en/permalink/catalog123409
Triesman, Karen, Peacock, Sarah [ill.]. Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
CD 420 TRE 2020
Availability
2 copies, 2 available
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes …
Author
Triesman, Karen
Peacock, Sarah [ill.]
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
169 p.
Subject
Anxiety. Anxiety Disorders
Abstract
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?!
This activity book has been developed by expert child psychologist Dr. Karen Treisman.
The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.
This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them.
The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.
ISBN
9781785925542
Language
English
Material Type
Book
Call Number
CD 420 TRE 2020

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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BolusCalc: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124777
BC Children's Hospital. Vancouver, BC: , 2023.
URL
https://play.google.com/store/apps/details?id=appinventor.ai_dlmetzger58.BolusCalc&hl=en_CA&gl=US
Material Type
Online
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
  1 url  
URL
https://play.google.com/store/apps/details?id=appinventor.ai_dlmetzger58.BolusCalc&hl=en_CA&gl=US
Corporate Author
BC Children's Hospital
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Diabetes Mellitus
Diabetes Mellitus - Children
Diabetes Mellitus - Young Adults
Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes
Insulin
Abstract
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), target BG, carbs to be consumed, and current BG.
Language
English
Material Type
Online
URLs
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BolusCalc: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124776
BC Children's Hospital. Vancouver, BC: , 2023.
URL
https://apps.apple.com/us/app/boluscalc/id1521364754
Material Type
Online
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
  1 url  
URL
https://apps.apple.com/us/app/boluscalc/id1521364754
Corporate Author
BC Children's Hospital
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Diabetes Mellitus
Diabetes Mellitus - Children
Diabetes Mellitus - Young Adults
Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes
Insulin
Abstract
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), target BG, carbs to be consumed, and current BG.
Language
English
Material Type
Online
URLs
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Breathe like a bear: 30 mindful moments for kids to feel calm and focused anytime, anywhere

https://bcch.andornot.com/en/permalink/catalog123309
Willey, Kira, Betts, Ani. Rodale Kids , 2017.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017
Availability
1 copy, 0 available
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery…
Author
Willey, Kira
Betts, Ani
Publisher
Rodale Kids
Publication Date
2017
Physical Description
96 p.
Subject
Mindfulness
Abstract
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child?s desk at school.
ISBN
9781623368838
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2017

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Broken open: How difficult times can help us grow

https://bcch.andornot.com/en/permalink/catalog124636
Lesser, Elizabeth. New York, NY: Villard Books , 2005.
Material Type
Book
Call Number
CA 200 LES 2004
Availability
1 copy, 1 available
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
Author
Lesser, Elizabeth
Place of Publication
New York, NY
Publisher
Villard Books
Publication Date
2005
Physical Description
Softcover; 311 pages
Subject
Emotional Health
Stress
Stress Reduction
Stress Reduction Techniques
Abstract
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion. And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Notes
Recommended by CCDP
ISBN
9780375759918
Language
English
Material Type
Book
Call Number
CA 200 LES 2004

Copies

BC Children's and Women's Family Library Available
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Building your child's self-esteem: 9 secrets every parent needs to know

https://bcch.andornot.com/en/permalink/catalog112955
Brooks, Yvonne. Bloomington, IN: iUniverse , 2012.
Material Type
Book
Call Number
CF 200 BRO 2012
Availability
1 copy, 1 available
Practical and hands-on, with clear and concise instructions, Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance.; From d…
Author
Brooks, Yvonne
Place of Publication
Bloomington, IN
Publisher
iUniverse
Publication Date
2012
Physical Description
Softcover 155 p.
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Parenting
Abstract
Practical and hands-on, with clear and concise instructions, Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance.
From developing a series of ideas for empowering children toward self-responsibility and awareness, parents will get the information needed to activate their child's potential for maximum success. Parents will learn how self-esteem manifests in children, how children with healthy and low self-esteem communicate, and how healthy and low self-esteem characteristics affect parenting skills.
ISBN
9781469746753
Language
English
Material Type
Book
Call Number
CF 200 BRO 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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