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The care we dream of

https://bcch.andornot.com/en/permalink/catalog123517
Arsenal Pulp Press , 2021.
Material Type
Book
Call Number
GL 716 SHA 2021
Availability
1 copy, 1 available
What if you could trust in getting the health care you need in ways that felt good and helped you thrive? What if the health system honoured and valued queer and trans people''s lives, bodies, and expertise? What if LGBTQ+ communities led and organized our own health care as a form of mutual aid? W…
Editor
Sharman, Zena
Publisher
Arsenal Pulp Press
Publication Date
2021
Physical Description
351 p.
Subject
Transgender
Homosexuality(Gay, Lesbian Health Issues)
Abstract
What if you could trust in getting the health care you need in ways that felt good and helped you thrive? What if the health system honoured and valued queer and trans people''s lives, bodies, and expertise? What if LGBTQ+ communities led and organized our own health care as a form of mutual aid? What if every aspect of our health care was rooted in a commitment to our healing, pleasure, and liberation?
LGBTQ+ health care doesn't look like this today, but it could. This is the care we dream of.
The Care We Dream Of is not quite an essay collection, and not quite an anthology. Instead, it's a hybrid kind of book that weaves together the author's [sic] essays on topics like queering health and healing, transforming the health system, kinship, aging, and death, alongside stories, poetry and non-fiction pieces by Alexander McClelland and Zoe Dodd, Blyth Barnow, Carly Boyce, jaye simpson, Jillian Christmas, Joshua Wales, Kai Cheng Thom, Leah Lakshmi Piepzna-Samarasinha, and Sand C. Chang. The book also includes interviews with activists, health care workers and researchers whose work offers insights into what liberatory and transformative approaches to LGBTQ+ health can look like in practice. Interviewees include Anita "Durt" O'Shea (of St. James Infirmary), Dawn Serra, Hannah Kia, Ronica Mukerjee, and Sean Saifa Wall.
ISBN
9781551528601
Language
English
Material Type
Book
Call Number
GL 716 SHA 2021

Copies

BC Children's and Women's Family Library Available
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Brave Henry gets shots

https://bcch.andornot.com/en/permalink/catalog123769
Lewis, Lindsey, Echols, Carol [ill.]. [Lindsey Lewis] , 2021.
Material Type
Book
Call Number
JUNIOR GK 225 LEW 2021
Availability
1 copy, 1 available
Brave Henry is all about a little boy who has to take injections everyday. He is scared at first, but becomes brave! His bravery helps him know he can accomplish anything!; [For hormone therapy, chemotherapy, diabetes, or any other condition where a child receives daily needle pokes.]
Author
Lewis, Lindsey
Echols, Carol [ill.]
Publisher
[Lindsey Lewis]
Publication Date
2021
Physical Description
Softcover; no pagination
Subject
Children's Health - Injections
Children's Emotions
Children's Fear
Abstract
Brave Henry is all about a little boy who has to take injections everyday. He is scared at first, but becomes brave! His bravery helps him know he can accomplish anything!
[For hormone therapy, chemotherapy, diabetes, or any other condition where a child receives daily needle pokes.]
Notes
For ages 3 - 8
ISBN
9780578876078
Language
English
Material Type
Book
Call Number
JUNIOR GK 225 LEW 2021

Copies

BC Children's and Women's Family Library Available
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Should I Worry: Pediatric Tips for Parents

https://bcch.andornot.com/en/permalink/catalog124006
Weisbrot, Jeff. Canada: Jeff Weisbrot , 2021. 2nd edition.
Material Type
Book
Call Number
GK 100 WEI 2021
Availability
1 copy, 1 available
This book is a tell-all compilation of pediatric knowledge on wellness, illness and parenting advice, told with humour and based on scientific evidence.
Author
Weisbrot, Jeff
Edition
2nd edition
Place of Publication
Canada
Publisher
Jeff Weisbrot
Publication Date
2021
Physical Description
Softcover; 173 pages
Subject
Children's Health. Pediatrics
Abstract
This book is a tell-all compilation of pediatric knowledge on wellness, illness and parenting advice, told with humour and based on scientific evidence.
ISBN
9780986656002
Language
English
Material Type
Book
Call Number
GK 100 WEI 2021

Copies

copy 1 BC Children's and Women's Family Library Available
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A quick and easy guide to sex and disability

https://bcch.andornot.com/en/permalink/catalog124125
Andrews, A. Portland, OR: Limerence Press , 2021.
Material Type
Book
Call Number
YOUTH GA 110 AND 2021
Availability
1 copy, 1 available
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
Author
Andrews, A.
Place of Publication
Portland, OR
Publisher
Limerence Press
Publication Date
2021
Physical Description
Paperback; 70p.; Graphic novel
Subject
Disabilities
Sex Education
Sexual Health
LGBTQ
Abstract
This easy-to-read comic book guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible.
ISBN
9781620106945
Language
English
Material Type
Book
Call Number
YOUTH GA 110 AND 2021

Copies

BC Children's and Women's Family Library Available
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The ultimate kids' guide to being super healthy: What you need to know about nutrition, exercise, sleep, hygiene, stress, screen time, and more

https://bcch.andornot.com/en/permalink/catalog124922
Shapiro, Nina, Grimes, Nicole [ill.]. New York, NY: Skyhorse Publishing , 2021.
Material Type
Book
Call Number
JUNIOR GK 190 SHA 2021
Availability
1 copy, 1 available
Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:; "No more screen time!"; "Eat your vegetables!"; "You can't have cookies for …
Alternate Title
The ultimate kids guide to being super healthy
Author
Shapiro, Nina
Grimes, Nicole [ill.]
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2021
Physical Description
Paperback; 144 pages
Subject
Children's Health Promotion
Children's Health-Diet/Nutrition
Children's Health-Fitness
Children's Health-Hygiene
Children's Health-Pediatrics
Children's Health. Pediatrics
Abstract
Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:
"No more screen time!"
"Eat your vegetables!"
"You can't have cookies for dinner!"
"You need to take your medicine!"
"Wash your hands! With soap!"
"It's getting late! Get ready for bed!!"
In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own.
The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Recommended for children ages 6-10
Part of the Live-5-2-1-0 collection.
ISBN
9781510764934
Language
English
Material Type
Book
Call Number
JUNIOR GK 190 SHA 2021

Copies

BC Children's and Women's Family Library Available
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Wonder walkers

https://bcch.andornot.com/en/permalink/catalog124973
Archer, Micha. New York, NY: Nancy Paulsen Books , 2021.
Material Type
Book
Call Number
JUNIOR GK 190 ARC 2021
Availability
1 copy, 1 available
When two curious kids embark on a "wonder walk," they let their imaginations soar as they look at the world in a whole new light. They have thought-provoking questions for everything they see: Is the sun the world's light bulb? Is dirt the world's skin? Are rivers the earth's veins? Is the wind the…
Author
Archer, Micha
Place of Publication
New York, NY
Publisher
Nancy Paulsen Books
Publication Date
2021
Physical Description
Hardcover; 32 pages
Subject
Children's Health Promotion
Abstract
When two curious kids embark on a "wonder walk," they let their imaginations soar as they look at the world in a whole new light. They have thought-provoking questions for everything they see: Is the sun the world's light bulb? Is dirt the world's skin? Are rivers the earth's veins? Is the wind the world breathing? I wonder . . . Young readers will wonder too, as they ponder these gorgeous pages and make all kinds of new connections. What a wonderful world indeed!
Part of the Live-5-2-1-0 collection.
ISBN
9780593109649
Language
English
Material Type
Book
Call Number
JUNIOR GK 190 ARC 2021

Copies

BC Children's and Women's Family Library Available
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Ave Maria international celiac cookbook

https://bcch.andornot.com/en/permalink/catalog125104
Gabrych, Patricia. Winnipeg, MB: Gateway Rasmussen , 2021.
Material Type
Book
Call Number
FK 656 GAB 2021
Availability
2 copies, 2 available
Gluten-free international recipes for Celiac disease-friendly cooking.
Author
Gabrych, Patricia
Place of Publication
Winnipeg, MB
Publisher
Gateway Rasmussen
Publication Date
2021
Physical Description
Softcover; 74 pages
Subject
Gluten-Free Diet
Celiac Sprue
Cookbooks
Abstract
Gluten-free international recipes for Celiac disease-friendly cooking.
Language
English
Material Type
Book
Call Number
FK 656 GAB 2021

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Drum from the heart

https://bcch.andornot.com/en/permalink/catalog125248
Louie, Ren, Harvey, Karlene (ill.). Canada: Medicine Wheel Education , 2021.
Material Type
Book
Availability
1 copy, 1 available
When he is gifted a handmade drum by his mother, Ren learns the teachings of the drum that she also passes down to him. Ren discovers that through this special drum, he is able to connect to his culture and find a confidence in his voice to joyfully share in singing the traditional songs of his Nuu…
Author
Louie, Ren
Harvey, Karlene (ill.)
Place of Publication
Canada
Publisher
Medicine Wheel Education
Publication Date
2021
Physical Description
Softcover; 34 pages
Subject
Indigenous Health
Abstract
When he is gifted a handmade drum by his mother, Ren learns the teachings of the drum that she also passes down to him. Ren discovers that through this special drum, he is able to connect to his culture and find a confidence in his voice to joyfully share in singing the traditional songs of his Nuu-chah-nulth Nation.
ISBN
9781989122884
Language
English
Material Type
Book

Copies

BC Children's and Women's Family Library Available
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I sang you down from the stars

https://bcch.andornot.com/en/permalink/catalog125252
Spillett-Sumner, Tasha, Goade, Michaela (ill.). Toronto, ON: Owl Kids Books , 2021.
Material Type
Book
Availability
1 copy, 1 available
Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Stars is a tribute to the bond between mother and child.; The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle p…
Author
Spillett-Sumner, Tasha
Goade, Michaela (ill.)
Place of Publication
Toronto, ON
Publisher
Owl Kids Books
Publication Date
2021
Physical Description
Hardcover; 32 pages
Subject
Pregnancy
Indigenous Health
Prenatal Care
Family
Abstract
Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Stars is a tribute to the bond between mother and child.
The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle plume, bunches of cedar and sage, a quilted star blanket, and a small stone from the river. When the baby arrives, the mother shares the bundle with her child and reveals the importance of each item inside. But when her family comes to meet the new arrival, she realizes the baby arrived with gifts of its own and that the baby is also a sacred bundle: a baby bundle.
ISBN
9781771474085
Language
English
Material Type
Book

Copies

BC Children's and Women's Family Library Available
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Birthing balls: Using exercise balls for labour and after your baby is born

https://bcch.andornot.com/en/permalink/catalog111026
Department of Anesthesiology. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW721_BirthingBalls.pdf
Material Type
Online
Handout
Call Number
BCW721
Pamphlet describing how to use a birthing ball safely during pregnancy. It also provides information on how to use the birthing ball after the baby is born - for both you and your baby, and how to keep the ball in good repair.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW721_BirthingBalls.pdf
Corporate Author
Department of Anesthesiology
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2020
Physical Description
PDF file
Subject
Prenatal Care-Fitness
Exercise Warm-Up. Stretching
Postnatal Care
Abstract
Pamphlet describing how to use a birthing ball safely during pregnancy. It also provides information on how to use the birthing ball after the baby is born - for both you and your baby, and how to keep the ball in good repair.
Language
English
Material Type
Online
Handout
Call Number
BCW721
Images
URLs
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Using pre-operative cleaning wipes

https://bcch.andornot.com/en/permalink/catalog122277
BCCH Skin Prep Working Group. [Vancouver, BC?]: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Preop_Cleaning_Wipes.pdf
Material Type
Handout
Online
Learn how to clean your child's skin with chlorhexidine gluconate (CHG) wipes.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Preop_Cleaning_Wipes.pdf
Website Notes
Click link to view or print.
Corporate Author
BCCH Skin Prep Working Group
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF, 1 page
Subject
Promoting Health/Preventing Disease-Infection Control
Abstract
Learn how to clean your child's skin with chlorhexidine gluconate (CHG) wipes.
Language
English
Material Type
Handout
Online
Images
URLs
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Nutrition for recovery : Burns and wounds

https://bcch.andornot.com/en/permalink/catalog122720
Nutrition Services. [Vancouver, BC?]: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_BurnNutrition.pdf
Material Type
Handout
Online
When your child has a new burn or wound, food is very important. Your child needs more calories (energy) to help heal the skin.; Learn how nutrition can help your child to heal. This handout explains how to:; -Optimize meal times; -Offer high-calorie foods; -Offer high-protein foods; You will also …
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_BurnNutrition.pdf
Website Notes
Click link to view or print.
Corporate Author
Nutrition Services
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF; 2 pages
Subject
Burns. Burn Healing-Children
Wound Healing
Feeding and Nutrition
Abstract
When your child has a new burn or wound, food is very important. Your child needs more calories (energy) to help heal the skin.
Learn how nutrition can help your child to heal. This handout explains how to:
-Optimize meal times
-Offer high-calorie foods
-Offer high-protein foods
You will also learn about supplements, and resources for inpatients and out-patients.
Language
English
Material Type
Handout
Online
URLs
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If your adolescent has an eating disorder: An essential resource for parents

https://bcch.andornot.com/en/permalink/catalog122734
Walsh, B. Timothy., Glasofer, Deborah R. Oxford University Press, Inc. , 2020. 2nd.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207056
Material Type
Ebook
Call Number
BB 500 WAL 2020
This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date resear…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207056
Author
Walsh, B. Timothy.
Glasofer, Deborah R.
Edition
2nd
Publisher
Oxford University Press, Inc.
Publication Date
2020
Subject
Eating Disorders
Anorexia Nervosa
Bulimia
Parenting
Young Adults-Mental Health. Psychology
Abstract
This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date research findings on eating disorders--with the practical wisdom of parents who have been in the trenches raising teens with eating disorders.
ISBN
9780190076832
Language
English
Material Type
Ebook
Call Number
BB 500 WAL 2020
URLs
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Building resilience in children and teens : Giving kids roots and wings

https://bcch.andornot.com/en/permalink/catalog122738
Ginsburg, Kenneth, Jablow, Martha. American Academy of Pediatrics , 2020. 4th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6178168
Material Type
Ebook
Call Number
GK 600 GIN 2020
This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6178168
Author
Ginsburg, Kenneth
Jablow, Martha
Edition
4th ed.
Publisher
American Academy of Pediatrics
Publication Date
2020
Subject
Parenting
Children Mental Health
Abstract
This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
ISBN
9781610023870
Language
English
Material Type
Ebook
Call Number
GK 600 GIN 2020
URLs
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Start here: A parent's guide to helping children and teens through mental health challenges

https://bcch.andornot.com/en/permalink/catalog122764
Bryden, Pier, Szatmari, Peter. Toronto, ON: Simon & Schuster , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6002581
Material Type
Ebook
Call Number
CD 100 BRY 2020b
"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children a…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6002581
Author
Bryden, Pier
Szatmari, Peter
Place of Publication
Toronto, ON
Publisher
Simon & Schuster
Publication Date
2020
Subject
Mental Health
Mental Health/Illness
Parenting
Young Adults-Mental Health. Psychology
Children Mental Health
Abstract
"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.
"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.
"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.
ISBN
9781508257936
Language
English
Material Type
Ebook
Call Number
CD 100 BRY 2020b
URLs
Show Less

Family fit plan : A 30-day wellness transformation

https://bcch.andornot.com/en/permalink/catalog122771
Muth, Natalie Digate. American Academy of Pediatrics (AAP) , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5967687
Material Type
Ebook
Call Number
BA 100 MUT 2020
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Establish a baseline and goals, create routines and healthy habits, and learn strategies for overcomin…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5967687
Author
Muth, Natalie Digate
Publisher
American Academy of Pediatrics (AAP)
Publication Date
2020
Subject
Promoting Health/Preventing Disease
Abstract
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Establish a baseline and goals, create routines and healthy habits, and learn strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits.
ISBN
9781610023405
Language
English
Material Type
Ebook
Call Number
BA 100 MUT 2020
URLs
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Relationships decoded: The curriculum

https://bcch.andornot.com/en/permalink/catalog124167
Relationships Decoded , 2020.
Material Type
Website
This webpage provides lesson plans and visual supports for teachers, counselors, parents, or advocates who are interested in teaching social-sexual education to adults with developmental disabilities.
Publisher
Relationships Decoded
Publication Date
2020
Subject
Developmental Disabilities
Sex Education
Sexual Health
Social Behaviour
Abstract
This webpage provides lesson plans and visual supports for teachers, counselors, parents, or advocates who are interested in teaching social-sexual education to adults with developmental disabilities.
Language
English
Material Type
Website
Show Less

Something bad happened: A kid's guide to coping with events in the news

https://bcch.andornot.com/en/permalink/catalog122262
Huebner, Dawn, McHale, Kara (illustrator). London: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2020
Availability
1 copy, 1 available
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it…
Author
Huebner, Dawn
McHale, Kara (illustrator)
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
Softcover ; 78 p., illustrations
Subject
Anxiety
Emotional Health
Abstract
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it, is hugely important.
Something Bad Happened guides children aged 6 to 12 and the adults who care about them through tough conversations about news of large-scale events, addressing questions such as: "Where did it happen?" "Why did it happen?" And, "Will it happen again?" Feelings like sadness, fear and confusion are normalized, and coping tools provided.
For children and parents to read together, or by a child with a parent nearby, this helpful resource by a child psychologist best-selling author provides comfort, support and action plans for children learning about the big bad things happening in our world.
ISBN
9781787750746
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2020

Copies

BC Children's and Women's Family Library Available
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Start here: A parent's guide to helping children and teens through mental health challenges

https://bcch.andornot.com/en/permalink/catalog122356
Bryden, Pier, Szatmari, Peter. Toronto, ON: Simon & Schuster , 2020.
Material Type
Book
Call Number
CD 100 BRY 2020
Availability
1 copy, 1 available
"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children a…
Author
Bryden, Pier
Szatmari, Peter
Place of Publication
Toronto, ON
Publisher
Simon & Schuster
Publication Date
2020
Physical Description
Softcover ; ix, 271 p.
Subject
Mental Health
Mental Health/Illness
Parenting
Young Adults-Mental Health. Psychology
Children Mental Health
Abstract
"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.
"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.
"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.
ISBN
9781508257929
Language
English
Material Type
Book
Call Number
CD 100 BRY 2020

Copies

copy 2 BC Children's and Women's Family Library Available
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Canada's diabetes meals for good health: Includes complete meal plans and 100 recipes

https://bcch.andornot.com/en/permalink/catalog123755
Graham, Karen, Shomali, Mansur. Toronto, ON: Robert Rose Inc. , 2020. 3rd.
Material Type
Book
Call Number
FL 860 GRA 2020
Availability
1 copy, 1 available
A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 m…
Author
Graham, Karen
Shomali, Mansur
Edition
3rd
Place of Publication
Toronto, ON
Publisher
Robert Rose Inc.
Publication Date
2020
Physical Description
Softcover: 320 pages
Series
Health & wellness series
Subject
Diabetes Mellitus-Diet
Cookbooks
Diabetes
Abstract
A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.
This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.
This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.
Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.
ISBN
9780778806547
Language
English
Material Type
Book
Call Number
FL 860 GRA 2020

Copies

BC Children's and Women's Family Library Available
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