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Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022
Availability
1 copy, 0 available
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly [illustrator]
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Hardcover; illustrated; 32 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!
Recommended for children ages 4 - 8.
ISBN
9781683648574
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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My brother Otto and the birthday party

https://bcch.andornot.com/en/permalink/catalog124721
Raby, Meg, Pallmer, Elisa [ill.]. Layton, UT: Gibbs Smith , 2022.
Material Type
Book
Call Number
JUNIOR FM 272 RAB 2022
Availability
1 copy, 0 available
This engaging picture book shows how two little crow siblings - one of them on the autism spectrum - deal with the different sensory experiences they encounter at a friend?s birthday party.; Piper and her little brother Otto, who is on the autism spectrum, are excited to attend a birthday party for…
Author
Raby, Meg
Pallmer, Elisa [ill.]
Place of Publication
Layton, UT
Publisher
Gibbs Smith
Publication Date
2022
Physical Description
Hardcover; no pagination
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Sibling Relationships
Siblings of Children with Disabilities
Abstract
This engaging picture book shows how two little crow siblings - one of them on the autism spectrum - deal with the different sensory experiences they encounter at a friend?s birthday party.
Piper and her little brother Otto, who is on the autism spectrum, are excited to attend a birthday party for their friend Ruthie. In kid-friendly language, Piper explains the accommodations Otto and Ruthie, who is also autistic, need in order to feel safe and secure in a stimulating new environment, such as wearing headphones to keep distracting noises muffled. The book provides explanations for Otto?s differences in easy-to-understand language and highlights that Otto desires fun, comfort, and love - just like his peers.
ISBN
9781423661412
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 RAB 2022

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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De l'opposition à la communication: Entendre et comprendre vraiment vos enfants et vos adolescents

https://bcch.andornot.com/en/permalink/catalog125039
Hammarrenger, Benoit. TBD: Editions Midi trente , 2022.
Material Type
Book
Call Number
GK 600 HAM 2022
Availability
1 copy, 0 available
Dans le cadre de sa pratique comme psychologue et neuropsychologue, Benoît Hammarrenger rencontre souvent des parents qui souhaitent améliorer leurs relations avec leurs enfants et leurs adolescents. Ceux-ci lui racontent alors toutes sortes de situations marquées par des crises, de l'opposition, d…
Author
Hammarrenger, Benoit
Place of Publication
TBD
Publisher
Editions Midi trente
Publication Date
2022
Subject
Parenting
Abstract
Dans le cadre de sa pratique comme psychologue et neuropsychologue, Benoît Hammarrenger rencontre souvent des parents qui souhaitent améliorer leurs relations avec leurs enfants et leurs adolescents. Ceux-ci lui racontent alors toutes sortes de situations marquées par des crises, de l'opposition, de la tristesse, de l'anxiété ou de la colère, mais aussi par leur propre sentiment d'impuissance en regard de la distance qu'ils voient s'installer entre les membres de la famille. Or, au fil des ans, Benoît a observé qu'une constante se dégage de toutes les situations de détresse familiale. Cette constante, c'est le besoin de cultiver une meilleure communication, c'est-à-dire une communication profonde et authentique, au-delà des mots, là où se jouent les vrais enjeux. Selon lui, il existe sept clés essentielles à l'établissement d'une communication saine et enrichissante dans la famille :
- Être à l'écoute des émotions des jeunes et se placer en synchronie avec eux
- Laisser une place à la colère en montrant qu'il s'agit d'une émotion légitime
- Cultiver l'empathie et l'esprit d'équipe entre frères et soeurs
- Installer une autorité parentale légitime, que les enfants auront envie de suivre
- Aider les jeunes à mieux connaître leurs parents pour consolider leur lien avec eux
- Composer avec les enjeux spécifiques de l'adolescence
- Tenter de comprendre ce que le jeune vit et cherche vraiment à exprimer, alors que ses habiletés de communication sont encore en construction.
Dans ce nouveau livre accessible et teinté d'humour, Benoît aide les parents à faire alliance avec leur jeune, à créer un climat sain dans la famille... et il en profite pour leur rappeler d'arrêter de parler de bière lorsque leur jeune, lui, parle d'ours
ISBN
9782925213147
Language
French
Material Type
Book
Call Number
GK 600 HAM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
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Mind-body techniques: Helping children to cope with painful procedures : reflections and case studies by BC Children's Hospital (BCCH) staff

https://bcch.andornot.com/en/permalink/catalog123607
Kuttner, Leora, Carlson, Torie. [Vancouver], BC: BC Children's Hospital , 2022.
Material Type
Book
Call Number
FM 820 KUT 2022
Availability
2 copies, 2 available
This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.
Author
Kuttner, Leora
Carlson, Torie
Place of Publication
[Vancouver], BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
Softcover : 29 pages
Subject
Pain Control
Mind/Body
Abstract
This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.
Language
English
Material Type
Book
Call Number
FM 820 KUT 2022

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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You Are So Much More: An Inspiration for Children Healing from Illness or Injury

https://bcch.andornot.com/en/permalink/catalog123768
Tejpar, Serena, Lalani, Anoosha [ill.], Tejpar, Iman [ill.]. Ann Arbor, MI: Loving Healing Press , 2022.
Material Type
Book
Call Number
JUNIOR GK 210 TEJ 2022
Availability
1 copy, 1 available
Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long-term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an i…
Author
Tejpar, Serena
Lalani, Anoosha [ill.]
Tejpar, Iman [ill.]
Place of Publication
Ann Arbor, MI
Publisher
Loving Healing Press
Publication Date
2022
Physical Description
Softcover; no pagination
Subject
Children's Hospitalization
Trauma Survivors
Abstract
Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long-term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an illness or injury, that they are indeed so much more. Trauma survivor and medical student Serena Tejpar shares a story of inspiration, reflection, and encouragement that can be read over and over again.
Includes a final word on common concerns and questions children may have while in hospital.
Notes
For ages 4 - 8
ISBN
9781615996322
Language
English
Material Type
Book
Call Number
JUNIOR GK 210 TEJ 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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The hospital: The inside story

https://bcch.andornot.com/en/permalink/catalog123773
Nworta, Christle, Hsu, Ginnie. London, UK: Neon Squid , 2022.
Material Type
Book
Call Number
JUNIOR JB 200 NWO 2022
Availability
1 copy, 1 available
It's another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this nonfiction story for kids.; This book is perfect for any child who is nervous about a trip to the hospital. Dr. Christle Nwora takes readers behind the scenes to meet the…
Author
Nworta, Christle
Hsu, Ginnie
Place of Publication
London, UK
Publisher
Neon Squid
Publication Date
2022
Physical Description
Hardcover; 64 pages
Subject
Hospitals (general works)
Children's Hospitalization
Abstract
It's another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this nonfiction story for kids.
This book is perfect for any child who is nervous about a trip to the hospital. Dr. Christle Nwora takes readers behind the scenes to meet the incredible people who keep you healthy, from surgeons to mental health therapists. Dr. Nwora also explains the science behind how things work, from X-rays to operating theaters.
Set over the course of one day, you?ll follow different patients through their trip to the hospital, including:
- A couple having a new baby
- A boy getting a cast for his broken arm
- A woman on her way to have an operation
As you turn the pages of this book, illustrated by Ginnie Hsu, marvel at the way hospital staff work together―see who prepares the food in the cafeteria, what goes on in the laundry room, and what doctors chat about during their coffee break.
Once you've read this book you'll realize hospitals are full of heroes!
Notes
For ages 6 - 10.
ISBN
9781684492046
Language
English
Material Type
Book
Call Number
JUNIOR JB 200 NWO 2022

Copies

BC Children's and Women's Family Library Available
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Me and my feelings: A kids' guide to understanding and expressing themselves

https://bcch.andornot.com/en/permalink/catalog123818
Allen, Vanessa Green, Rebar, Sarah [ill.]. Emeryville, CA: Rockridge Press , 2022.
Material Type
Book
Call Number
JUNIOR GK 720 ALL 2019
Availability
1 copy, 1 available
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This …
Author
Allen, Vanessa Green
Rebar, Sarah [ill.]
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2022
Physical Description
Softcover : 108 pages
Subject
Mental Health
Emotional Health
Abstract
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.
This book gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear.
Inside Me and My Feelings, you?ll find:
- TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.
- QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like 'Do My Emotions Rule Me?,' along with other fun exercises and activities created especially for kids ages 7-10.
- EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people?s feelings - like their family and friends.
With Me and My Feelings, the next time big feelings get too big - kids will know just what to do!
Notes
For ages 7 to 10
ISBN
9781641524964
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 ALL 2019

Copies

BC Children's and Women's Family Library Available
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The transgender child: A handbook for parents and professionals supporting transgender and nonbinary children

https://bcch.andornot.com/en/permalink/catalog124027
Brill, Stephanie, Pepper, Rachel. Hoboken, NJ: Start Midnight , 2022. Revised and updated.
Material Type
Book
Call Number
GK 716 BRI 2022
Availability
1 copy, 1 available
Ever since its initial publication in 2008, The Transgender Child has been lauded as the most trusted source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child. Utilized around the world and translated into multiple languages, The Tr…
Author
Brill, Stephanie
Pepper, Rachel
Edition
Revised and updated
Place of Publication
Hoboken, NJ
Publisher
Start Midnight
Publication Date
2022
Physical Description
Softcover; 390 pages
Subject
Children's Gender Identity and Expression
Gender identity
LGBTQ
Abstract
Ever since its initial publication in 2008, The Transgender Child has been lauded as the most trusted source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child. Utilized around the world and translated into multiple languages, The Transgender Child has won accolades from medical and mental health professionals, teachers, and, most especially, from parents. Authors Stephanie Brill and Rachel Pepper have now thoroughly revised and updated their ground-breaking classic with expanded coverage of gender development, affirming parenting practices, mental health and wellness, medical decision making, legal advocacy, and how best to ensure school success, from preschool through the high school years. Drawing upon their extensive joint expertise as pioneers in the field of gender affirming care, and enriched with the wisdom of parents who?ve already walked this path, as well as the voices of multiple professional experts, Brill and Pepper once again provide a compassionate and educational guide for anyone who cares about, or works with, a child who falls outside expected gender norms.
ISBN
9781627783248
Language
English
Material Type
Book
Call Number
GK 716 BRI 2022

Copies

copy 2 BC Children's and Women's Family Library Available
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Maxine's Critters Get the Vaccine Jitters

https://bcch.andornot.com/en/permalink/catalog124028
Zauzmer, Jan, Douglas, Corlette [ill.]. New York, NY: The Experiment , 2022.
Material Type
Book
Call Number
JUNIOR GK 225 ZAU 2022
Availability
1 copy, 1 available
A shot can be a little frightening-but it's quick, as quick as lightning!; When Maxine tells her pets, "Let's get to the vet!"; Scott does not want a shot.; Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary.; Can Maxine help her critters get over their jitters . . . ?; Perfect fo…
Author
Zauzmer, Jan
Douglas, Corlette [ill.]
Place of Publication
New York, NY
Publisher
The Experiment
Publication Date
2022
Physical Description
Hardcover
Subject
Children's Health - Injections
Abstract
A shot can be a little frightening-but it's quick, as quick as lightning!
When Maxine tells her pets, "Let's get to the vet!"
Scott does not want a shot.
Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary.
Can Maxine help her critters get over their jitters . . . ?
Perfect for any child afraid of shots or needles, this rhyming book in free meter is a "must-read-aloud"! Spunky Maxine takes charge of her vaccine fears with a playful game of pretend: Her adorable stuffed animals are the patients, and Dad steps in as the "vet."
Just in time for the kids' covid vaccine-and relevant to any pediatric shot-Maxine's Critters Get the Vaccine Jitters will delight children ages 5 and under who face this understandable fear. No need to be grouchy about this little ouchy!
ISBN
9781615198382
Language
English
Material Type
Book
Call Number
JUNIOR GK 225 ZAU 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Avocado feels a pit worried

https://bcch.andornot.com/en/permalink/catalog124110
Miles, Brenda S, Filipina, Monika [ill.]. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022
Availability
1 copy, 1 available
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
Author
Miles, Brenda S
Filipina, Monika [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; [np]
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
ISBN
9781433838620
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022

Copies

BC Children's and Women's Family Library Available
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Making faces: Logan's cleft lip and palate story

https://bcch.andornot.com/en/permalink/catalog124195
Enns, Logan (Bristow), Bristow, Sonja. Toronto, ON: AboutFace , 2022.
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022
Availability
1 copy, 1 available
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences…
  2 URLs  
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Author
Enns, Logan (Bristow)
Bristow, Sonja
Place of Publication
Toronto, ON
Publisher
AboutFace
Publication Date
2022
Physical Description
Paperback; [73p.]
Subject
Children with Facial Difference
Cleft Lip. Cleft Palate
Abstract
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences and emotions I describe in the book resonate with other children and families." This updated version contains a life update from Enns as well as important new psychosocial resources on self-advocacy, bullying, mental health and more.
ISBN
9780981148427
Language
English
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022

Copies

BC Children's and Women's Family Library Available
URLs
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Sophie's story: I have cancer

https://bcch.andornot.com/en/permalink/catalog124648
Dhalla, Safia (Sophie), Shahin, Sami. Independently published , 2022.
Material Type
Book
Call Number
JUNIOR FE 550 SHA 2022
Availability
1 copy, 1 available
Sophie is a strong and brave little girl who talks about how she had cancer at a very young age. Sophie takes you on a journey of her time at the hospital, her battle with cancer and a brief period of her life after, in remission. She is excited to share her story with other children to help them b…
Author
Dhalla, Safia (Sophie)
Shahin, Sami
Publisher
Independently published
Publication Date
2022
Physical Description
Paperback; illustrated; 26 pages
Subject
Children with Cancer
Children's Hospitalization
Abstract
Sophie is a strong and brave little girl who talks about how she had cancer at a very young age. Sophie takes you on a journey of her time at the hospital, her battle with cancer and a brief period of her life after, in remission. She is excited to share her story with other children to help them be strong and brave as well.
Safia (Sophie) was diagnosed with acute lymphocytic leukemia at the age of 4 and has been in remission since August 1994. Safia always says, "It's because of BC Children's Hospital that I am alive." Safia wrote this book to help other children who are fighting the same battle she was at a young age. Proceeds from this book will be donated to the Michael Cuccione Childhood Cancer Research Program at BC Children's Hospital.
ISBN
978-0228870784
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 SHA 2022

Copies

BC Children's and Women's Family Library Available
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Nowmaps: A tween's guide to learning about your thoughts, navigating big emotions, and being a confident kid

https://bcch.andornot.com/en/permalink/catalog124866
Siegel, Daniel J., Margolin, Deena. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!; Using four easy-to-rem…
Alternate Title
NowMaps
Author
Siegel, Daniel J.
Margolin, Deena
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Softcover, 233 pages
Subject
Emotions
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!
Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.
ISBN
9921683735298
Language
English
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022

Copies

BC Children's and Women's Family Library Available
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Nowmaps Jr: Adventure stories to help young kids navigate everyday challenges and grow in caring and kind ways

https://bcch.andornot.com/en/permalink/catalog124887
Siegel, Daniel J. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautif…
Alternate Title
NowMaps Jr.
Author
Siegel, Daniel J.
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Hardcover; 55 pages
Subject
Emotional Health
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.
ISBN
9781683735328
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022

Copies

BC Children's and Women's Family Library Available
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How we grow through what we go through: Self-compassion practices for post-traumatic growth

https://bcch.andornot.com/en/permalink/catalog125218
Willard, Christopher. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
EG 225 WIL 2022
Availability
1 copy, 1 available
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.; Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Paperback; 159 pages
Subject
Mindfulness
Trauma
Trauma Survivors
Abstract
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
-Trauma-informed self-compassion practices that make you more resilient to the world around you
-Skills to set boundaries to aid in your healing
-Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. Perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
ISBN
9781683648901
Language
English
Material Type
Book
Call Number
EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
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The ugly place

https://bcch.andornot.com/en/permalink/catalog125312
Deal, Laura, Pedersen, Emma (ill.). Iqaluit, NU: Inhabit Media Inc. , 2022.
Material Type
Book
Availability
1 copy, 1 available
A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.; But as the child closes their eyes and listens, the sound of the waves reminds them to…
Author
Deal, Laura
Pedersen, Emma (ill.)
Place of Publication
Iqaluit, NU
Publisher
Inhabit Media Inc.
Publication Date
2022
Physical Description
Hardcover; 28 pages
Subject
Emotional Health
Mindfulness
Abstract
A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.
But as the child closes their eyes and listens, the sound of the waves reminds them to breathe. The tiny krill flick their tails, and the brightly coloured sea stars seem to glow. What they once saw as an ugly landscape is now wonderful and vibrant, and alive with music and beauty.
Building on concepts of social-emotional awareness, this book helps young readers see that they have the ability to control their own emotions.
ISBN
9781772274325
Language
English
Material Type
Book

Copies

Family Library Available
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Tonsillectomy with or without adenoidectomy

https://bcch.andornot.com/en/permalink/catalog112726
Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat). Vancouver, BC: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Tonsillectomy.pdf
Material Type
Handout
Online
Learn what to expect after your child has a tonsillectomy (surgery to remove their tonsils). Explains how to care for your child, and when to get help.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Tonsillectomy.pdf
Corporate Author
Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat)
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF file: 2 p.
Subject
Tonsillitis. Tonsils & Adenoids
Surgery-Coping
Home Care-Children
Ear/Nose/Throat. Ear/Nose/Throat Diseases Otolaryngology
Abstract
Learn what to expect after your child has a tonsillectomy (surgery to remove their tonsils). Explains how to care for your child, and when to get help.
Language
English
Material Type
Handout
Online
Images
URLs
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Autopsy information for parents

https://bcch.andornot.com/en/permalink/catalog113853
BC Children's and BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Children's and BC Women's Hospital + Health Centre , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/CW020_AutopsyInformationforParents.pdf
Material Type
Online
Handout
Call Number
CW020
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/CW020_AutopsyInformationforParents.pdf
Corporate Author
BC Children's and BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's and BC Women's Hospital + Health Centre
Publication Date
2021
Physical Description
PDF, 4 p.
Subject
Death and Dying
Autopsy
Notes
CW020
Language
English
Material Type
Online
Handout
Call Number
CW020
URLs
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Breaking free of child anxiety and OCD: A scientifically proven program for parents

https://bcch.andornot.com/en/permalink/catalog123066
Lebowitz, Eli R. Oxford University Press , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6423313
Material Type
Ebook
Call Number
CD 420 LEB 2021
This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their ch…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6423313
Author
Lebowitz, Eli R.
Publisher
Oxford University Press
Publication Date
2021
Physical Description
eBook, 257 pages
Subject
Anxiety. Anxiety Disorders
Abstract
This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
ISBN
9780190883546
Language
English
Material Type
Ebook
Call Number
CD 420 LEB 2021
URLs
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Department of Pharmacy. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Medication_Acetaminophen.pdf
Material Type
Online
Handout
This pamphlets contains information about Acetaminophen (Tylenol®, Tempra®), including:; - How to store and use this medication;; - What to do if you miss a dose;; - Safety measures;; - Side effects; and; - When to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Medication_Acetaminophen.pdf
Corporate Author
Department of Pharmacy
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF file, 2 p.
Subject
Drug Therapy-Children
Abstract
This pamphlets contains information about Acetaminophen (Tylenol®, Tempra®), including:
- How to store and use this medication;
- What to do if you miss a dose;
- Safety measures;
- Side effects; and
- When to get help.
Language
English
Material Type
Online
Handout
URLs
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