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Eating disorders don't discriminate: Stories of illness, hope and recovery from diverse voices

https://bcch.andornot.com/en/permalink/catalog125284
Nwuba, Chukwuemeka [eds], Spinn, Bailey [eds.]. London, UK: Jessica Kingsley Publishers , 2024.
Material Type
Book
Call Number
BB 500 NWU 2024
Availability
1 copy, 1 available
This honest collection directly confronts stereotypes and misconceptions about what eating disorders look like and who they impact. Tapping into sources of expert knowledge throughout, the accounts showcase how you can begin to understand your own journey of body acceptance and recovery and support…
Author
Nwuba, Chukwuemeka [eds]
Spinn, Bailey [eds.]
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2024
Physical Description
Softcover, 304 pages
Subject
Eating Disorders
Abstract
This honest collection directly confronts stereotypes and misconceptions about what eating disorders look like and who they impact. Tapping into sources of expert knowledge throughout, the accounts showcase how you can begin to understand your own journey of body acceptance and recovery and support those struggling in silence.
ISBN
9781839976995
Language
English
Material Type
Book
Call Number
BB 500 NWU 2024

Copies

1 BC Children's and Women's Family Library Available
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Hope by CAMH: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124785
Centre for Addiction and Mental Health (CAMH). Canada: , 2023.
URL
https://apps.apple.com/ca/app/hope-by-camh/id1527950198
Material Type
Online
This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with …
  1 url  
URL
https://apps.apple.com/ca/app/hope-by-camh/id1527950198
Corporate Author
Centre for Addiction and Mental Health (CAMH)
Place of Publication
Canada
Publication Date
2023
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Suicide Prevention
Abstract
This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.
Language
English
Material Type
Online
URLs
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Hope by CAMH: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124786
Centre for Addiction and Mental Health (CAMH). Canada: , 2023.
URL
https://play.google.com/store/apps/details?id=com.camh.Hope&hl=en_CA&gl=US
Material Type
Online
This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with …
  1 url  
URL
https://play.google.com/store/apps/details?id=com.camh.Hope&hl=en_CA&gl=US
Corporate Author
Centre for Addiction and Mental Health (CAMH)
Place of Publication
Canada
Publication Date
2023
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Suicide Prevention
Abstract
This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.
Language
English
Material Type
Online
URLs
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Me!: My IUGR story

https://bcch.andornot.com/en/permalink/catalog124623
Lui, Michelle, Thamarashee, Umani [illustrator]. Acheson, AB: Independently published , 2023.
Material Type
Book
Call Number
JUNIOR GK 500 LUI 2023
Availability
1 copy, 0 available
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.; Inspired by the birth of our daughter who was growth restricted in the womb, born prema…
Alternate Title
Me: My IUGR story
Author
Lui, Michelle
Thamarashee, Umani [illustrator]
Place of Publication
Acheson, AB
Publisher
Independently published
Publication Date
2023
Physical Description
Softcover; illustrated; 29 pages
Subject
Infants
Pregnancy Complications
Abstract
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.
Inspired by the birth of our daughter who was growth restricted in the womb, born prematurely, and spent her first two weeks of life in the Neonatal Intensive Care Unit (NICU), we want to raise awareness about intrauterine growth restriction (IUGR).
ISBN
9798393382711
Language
English
Material Type
Book
Call Number
JUNIOR GK 500 LUI 2023

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Understanding the NICU: What parents of preemies and other hospitalized newborns need to know

https://bcch.andornot.com/en/permalink/catalog124868
American Academy of Pediatrics. Itasca, IL: American Academy of Pediatrics , 2023. 2nd edition.
Material Type
Book
Call Number
JB 340 MEE 2023
Availability
1 copy, 1 available
This book "will guide you through your baby's time in the Neonatal Intensive Care Unit (NICU), helping you communicate with members of the NICU team, ask the right questions, and participate as a valuable partner in care. This volume also features inspirational stories from other parents' NICU expe…
Corporate Author
American Academy of Pediatrics
Editor
Meerkov, Meera
Weiner, Gary
Zaichkin, Jeanette
Edition
2nd edition
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2023
Physical Description
Softcover; 357 pages
Subject
NICU
Premature Infants
Premature Infants-Coping
Intensive Care Units-Neonatal. Infants
Abstract
This book "will guide you through your baby's time in the Neonatal Intensive Care Unit (NICU), helping you communicate with members of the NICU team, ask the right questions, and participate as a valuable partner in care. This volume also features inspirational stories from other parents' NICU experiences to bring you comfort and hope." [excerpted from cover]
ISBN
9781610026659
Language
English
Material Type
Book
Call Number
JB 340 MEE 2023

Copies

BC Children's and Women's Family Library Available
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I hope / nipakosêyimon

https://bcch.andornot.com/en/permalink/catalog125251
Gray Smith, Monique, Grimard, Gabrielle (Illustrator), Greyeyes Sand, Dolores (translator). Orca Book Publishers , 2022.
Material Type
Book
Call Number
JUNIOR GRA 2022
The hopes we have for the children in our lives are endless. We want our young people to thrive and experience all that life has to offer, but we also feel protective of them. Using simple but powerful statements, Monique Gray Smith delivers a touching message about loving, nurturing and wishing th…
Author
Gray Smith, Monique
Grimard, Gabrielle (Illustrator)
Greyeyes Sand, Dolores (translator)
Publisher
Orca Book Publishers
Publication Date
2022
Physical Description
Hardcover; 32 pages
Abstract
The hopes we have for the children in our lives are endless. We want our young people to thrive and experience all that life has to offer, but we also feel protective of them. Using simple but powerful statements, Monique Gray Smith delivers a touching message about loving, nurturing and wishing the best for our children.
Language
English and Cree
Material Type
Book
Call Number
JUNIOR GRA 2022
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Giving hope: Conversations with children about illness, death, and loss

https://bcch.andornot.com/en/permalink/catalog124599
Lister, Elena, Schwartzman, Michael. New York, NY: Penguin Random house , 2022.
Material Type
Book
Call Number
GV 100 LIS 2022
Availability
1 copy, 0 available
Just as death is inevitable, talking about death is an inevitable part of parenting. Drs. Lister and Schwartzman offer us the way to have conversations that are as much about life as they are about death; conversations that anyone who parents, teaches, or counsels children can have. Giving Hope is …
Author
Lister, Elena
Schwartzman, Michael
Place of Publication
New York, NY
Publisher
Penguin Random house
Publication Date
2022
Physical Description
Hardcover; 275 pages
Subject
Death and Dying
Grief. Bereavement
Suicide
Death and dying-Children
Abstract
Just as death is inevitable, talking about death is an inevitable part of parenting. Drs. Lister and Schwartzman offer us the way to have conversations that are as much about life as they are about death; conversations that anyone who parents, teaches, or counsels children can have. Giving Hope is a must-have resource that expands our understanding of how to prepare for, initiate, and facilitate these personal and profound conversations. The approach is honest, practical, and compassionate, and will benefit a grieving child now and in the future. Giving Hope gives us tools to make our children's experiences positive and life-affirming.
ISBN
9780593419151
Language
English
Material Type
Book
Call Number
GV 100 LIS 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
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You can't please everyone

https://bcch.andornot.com/en/permalink/catalog123973
Burns, Ellen Flanagan, Bishop, Tracy Nishimura. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
JUNIOR CF 110 BUR 2022
Availability
1 copy, 1 available
Ellie feels like she is disappointing people if she says ?no.? One way or another, she thinks she is hurting someone?s feelings. Or she puts other people?s wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the ri…
Author
Burns, Ellen Flanagan
Bishop, Tracy Nishimura
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; 54 pages
Subject
Social Behaviour (includes boundaries)
Abstract
Ellie feels like she is disappointing people if she says ?no.? One way or another, she thinks she is hurting someone?s feelings. Or she puts other people?s wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the right thing for herself by learning how to say ?no.?
This is a hopeful, helpful story for kids who need reassurance that they can be nice to others and be true to themselves.
ISBN
9781433839245
Language
English
Material Type
Book
Call Number
JUNIOR CF 110 BUR 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Making faces: Logan's cleft lip and palate story

https://bcch.andornot.com/en/permalink/catalog124195
Enns, Logan (Bristow), Bristow, Sonja. Toronto, ON: AboutFace , 2022.
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022
Availability
1 copy, 1 available
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences…
  2 URLs  
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Author
Enns, Logan (Bristow)
Bristow, Sonja
Place of Publication
Toronto, ON
Publisher
AboutFace
Publication Date
2022
Physical Description
Paperback; [73p.]
Subject
Children with Facial Difference
Cleft Lip. Cleft Palate
Abstract
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences and emotions I describe in the book resonate with other children and families." This updated version contains a life update from Enns as well as important new psychosocial resources on self-advocacy, bullying, mental health and more.
ISBN
9780981148427
Language
English
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022

Copies

BC Children's and Women's Family Library Available
URLs
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Shared Struggles: Stories from parents and pediatricians caring for children with serious illnesses

https://bcch.andornot.com/en/permalink/catalog124220
Schrooten, A.F., Markovitz, B.P. Switzerland: Springer International Publishing AG , 2021.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6578034
Material Type
Ebook
Call Number
EF 850.5 SCH 2021e
This book tells true and poignant stories from both sides of the physician-patient/parent relationship and provides a unique glimpse into how parents and physicians think, feel, and interact. The stories are grouped under four sections: Hope, Compassion, Communication, and Trust.; Each section incl…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6578034
Author
Schrooten, A.F.
Markovitz, B.P.
Place of Publication
Switzerland
Publisher
Springer International Publishing AG
Publication Date
2021
Subject
Coping with Chronic Illness-Children
Abstract
This book tells true and poignant stories from both sides of the physician-patient/parent relationship and provides a unique glimpse into how parents and physicians think, feel, and interact. The stories are grouped under four sections: Hope, Compassion, Communication, and Trust.
Each section includes stories contributed by parents from all across the United States and by pediatricians practicing at many of the best children's hospitals throughout the country. The parents tell of interactions with physicians that had a significant impact on them and their child and offer context and insight that promote empathy and reflection. The physicians tell of interactions with patients and families that served as learning moments in their career and promote the humanization of medicine and show there is more to a physician beyond their scientific knowledge and white coat.
The stories are edited by Barry P. Markovitz - a pediatrician specializing in critical care medicine who has been in practice for more than 20 years and by Ann F. Schrooten - the parent of a child born with a chronic complex condition who has more than 15 years of experience interacting with pediatric subspecialists and other healthcare professionals who cared for her son. The editors have written commentaries to the stories to provide an independent perspective on the events and messages conveyed and to encourage reflection, inquiry, and discussion.
In addition to being a valuable resource for pediatricians, pediatric subspecialists, nurses and other healthcare professionals, the book will also appeal to families of children living with complex medical conditions because it shares physician encounters and behaviors many have experienced in the care of their own children. By giving a voice to both parents and physicians, the goal is to create a bridge to better understanding that can improve communication, minimize conflicts, and foster trust and compassion among physicians, patients, and families.
ISBN
9783030680206
Language
English
Material Type
Ebook
Call Number
EF 850.5 SCH 2021e
URLs
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Shared Struggles: Stories from parents and pediatricians caring for children with serious illnesses

https://bcch.andornot.com/en/permalink/catalog123758
Schrooten, A.F., Markovitz, B.P. Switzerland: Springer International Publishing AG , 2021.
Material Type
Book
Call Number
EF 850.5 SCH 2021b
Availability
1 copy, 1 available
This book tells true and poignant stories from both sides of the physician-patient/parent relationship and provides a unique glimpse into how parents and physicians think, feel, and interact. The stories are grouped under four sections: Hope, Compassion, Communication, and Trust.; Each section incl…
Author
Schrooten, A.F.
Markovitz, B.P.
Place of Publication
Switzerland
Publisher
Springer International Publishing AG
Publication Date
2021
Physical Description
251 pages
Subject
Coping with Chronic Illness-Children
Abstract
This book tells true and poignant stories from both sides of the physician-patient/parent relationship and provides a unique glimpse into how parents and physicians think, feel, and interact. The stories are grouped under four sections: Hope, Compassion, Communication, and Trust.
Each section includes stories contributed by parents from all across the United States and by pediatricians practicing at many of the best children's hospitals throughout the country. The parents tell of interactions with physicians that had a significant impact on them and their child and offer context and insight that promote empathy and reflection. The physicians tell of interactions with patients and families that served as learning moments in their career and promote the humanization of medicine and show there is more to a physician beyond their scientific knowledge and white coat.
The stories are edited by Barry P. Markovitz - a pediatrician specializing in critical care medicine who has been in practice for more than 20 years and by Ann F. Schrooten - the parent of a child born with a chronic complex condition who has more than 15 years of experience interacting with pediatric subspecialists and other healthcare professionals who cared for her son. The editors have written commentaries to the stories to provide an independent perspective on the events and messages conveyed and to encourage reflection, inquiry, and discussion.
In addition to being a valuable resource for pediatricians, pediatric subspecialists, nurses and other healthcare professionals, the book will also appeal to families of children living with complex medical conditions because it shares physician encounters and behaviors many have experienced in the care of their own children. By giving a voice to both parents and physicians, the goal is to create a bridge to better understanding that can improve communication, minimize conflicts, and foster trust and compassion among physicians, patients, and families.
ISBN
9783030680206
Language
English
Material Type
Book
Call Number
EF 850.5 SCH 2021b

Copies

BC Children's and Women's Family Library Available
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We dream medicine dreams

https://bcch.andornot.com/en/permalink/catalog124102
Boivin, Lisa. Winnipeg, MB: HighWater Press , 2021.
Material Type
Book
Call Number
JUNIOR GV 200 BOI 2021
Availability
1 copy, 1 available
From Dene artist and bioethicist Lisa Boivin comes this healing story of hope, dreams, and the special bond between grandfather and granddaughter. When a little girl dreams about a bear, her grandfather explains how we connect with the knowledge of our ancestors through dreams. Bear, Hawk, Caribou,…
Author
Boivin, Lisa
Place of Publication
Winnipeg, MB
Publisher
HighWater Press
Publication Date
2021
Physical Description
Hardcover; Non-paginated
Subject
Grief.Bereavement
Children's Emotions
Coping with Death
Indigenous
Abstract
From Dene artist and bioethicist Lisa Boivin comes this healing story of hope, dreams, and the special bond between grandfather and granddaughter. When a little girl dreams about a bear, her grandfather explains how we connect with the knowledge of our ancestors through dreams. Bear, Hawk, Caribou, and Wolf all have teachings to share to help us live a good life. But when Grampa gets sick and falls into a coma, the little girl must lean on his teachings as she learns to say goodbye. Masterful prose and stunning collage weave a gentle story about life and death that will touch the hearts of children and adults alike.
Recommended for children aged 6-8.
ISBN
9781553799870
Language
English
Material Type
Book
Call Number
JUNIOR GV 200 BOI 2021

Copies

BC Children's and Women's Family Library Available
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The family guide to getting over ocd: reclaim your life and help your loved one

https://bcch.andornot.com/en/permalink/catalog124128
Abramowitz, Jonathan S. New York, NY: Guildford Press , 2021.
Material Type
Book
Call Number
CD 810 ABR 2021
Availability
1 copy, 1 available
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from…
Author
Abramowitz, Jonathan S.
Place of Publication
New York, NY
Publisher
Guildford Press
Publication Date
2021
Physical Description
Paperback; 241p.
Subject
Obsessive-Compulsive Disorders
Abstract
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
ISBN
9781462541362
Language
English
Material Type
Book
Call Number
CD 810 ABR 2021

Copies

BC Children's and Women's Family Library Available
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Finding unity in our diversity : Family stories of raising young children who are deaf or hard of hearing

https://bcch.andornot.com/en/permalink/catalog123119
British Columbia (BC) Hands and Voices , 2020.
Material Type
Book
Call Number
FI 400.5 GOW 2020
Availability
1 copy, 1 available
This collection of family stories shares experiences of raising young children who are Deaf and hard of hearing. It brings together articles written by a diverse range of families from British Columbia, Canada. We hope this book provides you with hopeful, insightful stories and practical wisdom.
Editor
Gow, Jennifer
Ho, Amy
Kazemir, Teresa
Shauer, Kim
Publisher
British Columbia (BC) Hands and Voices
Publication Date
2020
Physical Description
107 pages
Subject
Deafness-Children
Deafness-Coping
Hearing. Hard of Hearing
Hearing. Hard of Hearing-Children
Abstract
This collection of family stories shares experiences of raising young children who are Deaf and hard of hearing. It brings together articles written by a diverse range of families from British Columbia, Canada. We hope this book provides you with hopeful, insightful stories and practical wisdom.
ISBN
9781777078706
Language
English
Material Type
Book
Call Number
FI 400.5 GOW 2020

Copies

Copy 1 BC Children's and Women's Family Library Available
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I will see you again

https://bcch.andornot.com/en/permalink/catalog124103
Boivin, Lisa. Winnipeg, MB: HighWater Press , 2020.
Material Type
Book
Call Number
YOUTH GV 200 BOI 2020
Availability
1 copy, 1 available
When the author learns of the death of her brother overseas, she embarks on a journey to bring him home. Through memories and dreams of all they shared together, she follows Dene teachings to find comfort and strength. The lyrical art and story leave readers with a universal message of hope and lov…
Author
Boivin, Lisa
Place of Publication
Winnipeg, MB
Publisher
HighWater Press
Publication Date
2020
Physical Description
Hardcover; Non-paginated
Subject
Grief.Bereavement
Coping with Death
Indigenous
Cremation
Abstract
When the author learns of the death of her brother overseas, she embarks on a journey to bring him home. Through memories and dreams of all they shared together, she follows Dene teachings to find comfort and strength. The lyrical art and story leave readers with a universal message of hope and love.
ISBN
9781553798552
Language
English
Material Type
Book
Call Number
YOUTH GV 200 BOI 2020

Copies

BC Children's and Women's Family Library Available
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Tomorrow's hope [and] Strength of the sash : Suicide prevention

https://bcch.andornot.com/en/permalink/catalog123132
Mitchell, Brandon, Kerr, Conor, Claytan Daniels, Ezra. Indigenous Story Studio , 2019.
Material Type
Book
Call Number
YOUTH CD 302 MIT 2019
Availability
1 copy, 1 available
This graphic novel includes 2 short suicide prevention stories, from the perspective of First Nations youth.
Author
Mitchell, Brandon
Kerr, Conor
Claytan Daniels, Ezra
Publisher
Indigenous Story Studio
Publication Date
2019
Physical Description
2 graphic novels in 1 book; 21 p. each
Subject
Suicide Prevention
Suicide-Young Adults
Aboriginal Health
Abstract
This graphic novel includes 2 short suicide prevention stories, from the perspective of First Nations youth.
ISBN
9781460143872
Language
English
Material Type
Book
Call Number
YOUTH CD 302 MIT 2019

Copies

BC Children's and Women's Family Library Available
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Virtual Hope Box: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124797
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
  1 url  
URL
https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
Show Less

Virtual Hope Box: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124798
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Material Type
Online
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethe…
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mental Disorders-Coping
Affective Disorders
Abstract
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs
Language
English
Material Type
Online
URLs
Show Less

Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://bcch.andornot.com/en/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018.
Material Type
Book
Call Number
GH 100 DES 2018
Availability
1 copy, 1 available
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy; .; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy …
Author
Deshpande, Parijat
Place of Publication
Middletown, DE
Publisher
Self publishing
Publication Date
2018
Physical Description
Softcover ; xxiv, 233 p.
Subject
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Call Number
GH 100 DES 2018

Copies

BC Children's and Women's Family Library Available
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Listening to my heart: A story of kindness and self-compassion

https://bcch.andornot.com/en/permalink/catalog122541
Garcia, Gabi, Tan, Ying Hui (ill.). Austin, TX: Skinned Knee Publishing , 2017.
Material Type
Book
Call Number
JUNIOR CA 200 GAR 2017b
Availability
1 copy, 0 available
"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.; When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kin…
Author
Garcia, Gabi
Tan, Ying Hui (ill.)
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2017
Physical Description
34 pages
Subject
Emotional Health
Mind/Body
Abstract
"We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.
When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn?t go the way she?d hoped, will she remember to show it to herself?
Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities."
Includes notes for parents and teachers.
Ages 4-10
ISBN
9780998958033
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 GAR 2017b

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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