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The self-compassion workbook for teens: Mindfulness and compassion skills to overcome self-criticism and embrace who you are

https://bcch.andornot.com/en/permalink/catalog120833
Bluth, Karen. Oakland, CA: Instant Help Books , 2017.
Material Type
Book
Call Number
YOUTH EG 200 BLU 2017
Availability
1 copy, 1 available
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criti…
More Information
Author
Bluth, Karen
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2017
Physical Description
Softcover, 148 p.
Subject
Mindfulness
Abstract
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
ISBN
9781626259843
Language
English
Material Type
Book
Call Number
YOUTH EG 200 BLU 2017

Copies

Copy 1 BC Children's and Women's Family Library Available
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