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2 records – page 1 of 1.

Anxiety is really strange

https://bcch.andornot.com/en/permalink/catalog123333
Haines, Steve, Standing, Sophie (ill.). Singing Dragon , 2018.
Material Type
Book
Call Number
CD 420 HAI 2018
Availability
2 copies, 0 available
This graphic novel answers your questions about anxiety:; What is the difference between fear and excitement?; How do the mind and body make emotions?; When can anxiety be good?; Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing th…
More Information
Author
Haines, Steve
Standing, Sophie (ill.)
Publisher
Singing Dragon
Publication Date
2018
Physical Description
Graphic novel; [np]
Subject
Anxiety
Abstract
This graphic novel answers your questions about anxiety:
What is the difference between fear and excitement?
How do the mind and body make emotions?
When can anxiety be good?
Addressing these questions and more, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks. Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.
ISBN
9781848193895
Language
English
Material Type
Book
Call Number
CD 420 HAI 2018

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Trauma is really strange

https://bcch.andornot.com/en/permalink/catalog123334
Haines, Steve, Standing, Sophie (ill.). Singing Dragon , 2016.
Material Type
Book
Call Number
CD 700 HAI 2016
Availability
1 copy, 0 available
This graphic novel answers your questions about trauma:; What is trauma?; How does it change the way our brains work?; And how can we overcome it?; Squeeze any human hard enough and they will be overwhelmed.; This comic explains the strange nature of trauma and how it confuses the brain and affects…
More Information
Author
Haines, Steve
Standing, Sophie (ill.)
Publisher
Singing Dragon
Publication Date
2016
Physical Description
Graphic novel; [np]
Subject
Trauma
Trauma Survivors
Mental Disorders-Coping
Abstract
This graphic novel answers your questions about trauma:
What is trauma?
How does it change the way our brains work?
And how can we overcome it?
Squeeze any human hard enough and they will be overwhelmed.
This comic explains the strange nature of trauma and how it confuses the brain and affects the body. With cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and techniques that can achieve this.
ISBN
9781848192935
Language
English
Material Type
Book
Call Number
CD 700 HAI 2016

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
Show Less