Author

Scarlata, Kate

Place of Publication

New York, NY

Publisher

Hachette Book Group

Publication Date

2017

Physical Description

Softcover; 363 pages

Subject

Irritable Bowel Syndrome. Spastic Colon

Abstract

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

Identifying FODMAPs and what foods contain them

Customizing your own gut-friendly plan to alleviate painful symptoms

Using an elimination diet to help determine your food triggers

Stocking your low-FODMAP pantry, with food lists and more

Easy, delicious recipes for every meal, with specific food reintegration tips

ISBN

9780738219349

Language

English

Material Type

Book

Call Number

FK 550 SCA 2017

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