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4 records – page 1 of 1.

Alphabreaths: The ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog123575
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly. Boulder, CO: Sounds True , 2019.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019
Availability
1 copy, 0 available
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitud…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2019
Physical Description
Hardcover: 28 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Recommended for children ages 4 - 8.
ISBN
9781683641971
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Breathing makes it better: A book for sad days, mad days, glad days, and all the feelings in-between

https://bcch.andornot.com/en/permalink/catalog125168
Willard, Christopher, O'Leary, Wendy, Marley, Alea (ill.). Boulder, CO: Bala Kids , 2019.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019a
Availability
1 copy, 1 available
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfuln…
Author
Willard, Christopher
O'Leary, Wendy
Marley, Alea (ill.)
Place of Publication
Boulder, CO
Publisher
Bala Kids
Publication Date
2019
Physical Description
Hardcover; 36 pages
Subject
Emotional Health
Mindfulness
Breathing
Abstract
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
ISBN
9781611804690
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019a

Copies

BC Children's and Women's Family Library Available
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Child's mind: Mindfulness practices to help our children be more focused, calm, and relaxed

https://bcch.andornot.com/en/permalink/catalog111866
Willard, Christopher. Berkeley, CA: Parallax Press , 2010.
Material Type
Book
Call Number
EG 220 WIL 2010
Availability
1 copy, 1 available
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
Author
Willard, Christopher
Place of Publication
Berkeley, CA
Publisher
Parallax Press
Publication Date
2010
Physical Description
Paperback: 135 p.
Subject
Mind/Body
Meditation
Complementary Therapies
Abstract
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.
Language
English
Material Type
Book
Call Number
EG 220 WIL 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
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Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience

https://bcch.andornot.com/en/permalink/catalog125288
Willard, Christopher. Boulder, CO: Sounds True , 2016.
Material Type
Book
Call Number
EG 225 WIL 2016
Availability
1 copy, 1 available
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible ex…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2016
Physical Description
Softcopy, 249 pages
Subject
Mindfulness
Meditation
Abstract
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
ISBN
9781622035908
Language
English
Material Type
Book
Call Number
EG 225 WIL 2016

Copies

BC Children's and Women's Family Library Available
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