topic:"Anxiety" found 3 records - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

Online Media Type

3 records – page 1 of 1.

Prev Next

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811

National Center for Telehealth & Technology. United States: , 2018.

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810

National Center for Telehealth & Technology. United States: , 2018.

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://apps.apple.com/us/app/breathe2relax/id425720246

Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402

Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.

URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Material Type: Book; Online

Call Number: JUNIOR CD 420 WOL 2009

This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.

1 url

URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Website Notes: Click on the above link to view

Author: Woloshyn, Lacey; Chamberlain, Andrea (ill.)

Place of Publication: [Vancouver, BC?]

Publisher: Lacey Woloshyn

Publication Date: 2009

Physical Description: 1 PDF file: (eBook) 79 p.; URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Subject: Anxiety. Anxiety Disorders; Children-Mental Health; Children-Self Help; Children's Anxiety; Children's Anger; Children's Emotions; Anxiety

Abstract: This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.

Notes: The material in this manual is not intended to replace the advice of professional mental health experts.

Material Type: Book; Online

Call Number: JUNIOR CD 420 WOL 2009

URLs

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf