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2 records – page 1 of 1.

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
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Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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A feel better book for little worriers

https://bcch.andornot.com/en/permalink/catalog123419
Brochmann, Holly, Bowen, Leah, Ng-Benitez, Shirley [ill.]. Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017
Availability
1 copy, 1 available
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!; The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.; Includes …
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Author
Brochmann, Holly
Bowen, Leah
Ng-Benitez, Shirley [ill.]
Publisher
Magination Press
Publication Date
2017
Physical Description
[n.p.]
Series
A feel better book for little kids
Subject
Emotional Health
Anxiety. Anxiety Disorders
Abstract
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!
The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.
Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.
Ages 3-5
ISBN
9781433827181
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 BRO 2017

Copies

BC Children's and Women's Family Library Available
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