topic:"Anxiety" found 6 records - Family Support and Resource Centre

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Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811

National Center for Telehealth & Technology. United States: , 2018.

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810

National Center for Telehealth & Technology. United States: , 2018.

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://apps.apple.com/us/app/breathe2relax/id425720246

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type: Book

Call Number: GH 400 HAR 2013

Availability: 2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

1 image 1 url

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Misri, Shaila; Little, Ruth M.; Ryan, Deirdre

Place of Publication: [Vancouver, BC?]

Publisher: BC Reproductive Mental Health Program

Publication Date: 2013

Physical Description: Spiral bound paperback: (unpaged).

Subject: Anxiety. Anxiety Disorders; Childbirth; Mental Health; Anxiety

Abstract: This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library			Available

Images

URLs

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Ebook

Call Number: EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image 1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Ebook

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019

Images

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Parent-led CBT for child anxiety : Helping parents help their kids: Helping Parents Help Their Kids

https://bcch.andornot.com/en/permalink/catalog122596

Creswell, Cathy, Parkinson, Monika, Thirlwall, Kerstin., Willetts, Lucy, Southam-Gerow, Michael A. Guilford Publications , 2016.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Material Type: Ebook

Call Number: CD 420 CRE 2016

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are…

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Author: Creswell, Cathy; Parkinson, Monika; Thirlwall, Kerstin.; Willetts, Lucy; Southam-Gerow, Michael A.

Publisher: Guilford Publications

Publication Date: 2016

Physical Description: 1 eBook (224 pages)

Subject: Anxiety. Anxiety Disorders

Abstract: Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN: 9781462527823

Language: English

Material Type: Ebook

Call Number: CD 420 CRE 2016

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150

Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Material Type: Book; Ebook

Call Number: CD 420 LEB 2013a

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

Author: Lebowitz, Eli R.; Omer, Haim

Place of Publication: Hoboken, NJ

Publisher: John Wiley and Sons, Inc.

Publication Date: 2013

Physical Description: 303 p.

Subject: Anxiety. Anxiety Disorders; Children's Anxiety; Parenting; Anxiety

Abstract: Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.; This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

ISBN: 9781118224694

Language: English

Material Type: Book; Ebook

Call Number: CD 420 LEB 2013a

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945

6 records – page 1 of 1.

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