topic:"Anxiety" found 2 records - Family Support and Resource Centre

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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.

Material Type: Book

Call Number: CC 680 MCK 2019

Availability: 1 copy, 0 available

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Author: McKay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey

Edition: 2nd Ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: Softcover ; viii, 271 p.

Subject: Behaviour Therapy. Behaviour Modification; Mindfulness; Emotions; Anxiety; Depression; Shame

Abstract: This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN: 9781684034581

Language: English

Material Type: Book

Call Number: CC 680 MCK 2019

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 24, 2024

Facing Your Fears: Group Therapy for Managing Anxiety in Children with High-Functioning Autism Spectrum Disorders

https://bcch.andornot.com/en/permalink/catalog124092

Baltimore, MD: Paul H Brookes Publishing Company , 2011.

Material Type: Kit

Call Number: FM 272 REA 2011

Availability: 1 copy, 1 available

This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.

Place of Publication: Baltimore, MD

Publisher: Paul H Brookes Publishing Company

Publication Date: 2011

Physical Description: Facilitator's Manual; softcover; 169 pages; includes CD; Child Workbook; Softcover; 95 pages; Parent Workbook; Softcover; 93 pages

Subject: Autism Spectrum Disorder (includes Asperger Syndrome); Anxiety. Anxiety Disorders

Abstract: This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.

ISBN: 9781598571752

Language: English

Material Type: Kit

Call Number: FM 272 REA 2011

Copies

copy 1 BC Children's and Women's Family Library

Available