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3 records – page 1 of 1.

The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
More Information
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Wysa: Mental Health Support: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124801
Touchkin. , 2023.
URL
https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US
Material Type
Online
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US
Corporate Author
Touchkin
Publication Date
2023
Physical Description
Mobile App
Subject
Depression
Anxiety. Anxiety Disorders
Abstract
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US
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Wysa: Mental Health Support: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124800
Touchkin. , 2023.
URL
https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565
Material Type
Online
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…
More Information
  1 url  
URL
https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565
Corporate Author
Touchkin
Publication Date
2023
Physical Description
Mobile App
Subject
Depression
Anxiety. Anxiety Disorders
Abstract
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.
Language
English
Material Type
Online
URLs
https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565
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