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2 records – page 1 of 1.

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
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Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://apps.apple.com/us/app/breathe2relax/id425720246
Show Less