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12 records – page 1 of 1.

Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Body+: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124804
Ggtude Ltd. , 2022.
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
  1 url  
URL
https://play.google.com/store/apps/details?id=air.com.samuramu.gg.bi&hl=en_CA&gl=US
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
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Body+: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124803
Ggtude Ltd. , 2022.
URL
https://apps.apple.com/us/app/body/id1240093612
Material Type
Online
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
  1 url  
URL
https://apps.apple.com/us/app/body/id1240093612
Corporate Author
Ggtude Ltd
Publication Date
2022
Physical Description
Mobile App
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
Language
English
Material Type
Online
URLs
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The cognitive behavioral workbook for anxiety : A step-by-step program

https://bcch.andornot.com/en/permalink/catalog122288
Knaus, William J. Oakland, CA: New Harbinger Publications , 2014. 2nd ed.
Material Type
Book
Call Number
CD 420 KNA 2014
Availability
2 copies, 2 available
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
Author
Knaus, William J.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2014
Physical Description
Softcover ; viii, 285 pages
Subject
Cognitive Therapy
Anxiety. Anxiety Disorders
Abstract
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.
ISBN
9781626250154
Language
English
Material Type
Book
Call Number
CD 420 KNA 2014

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Cognitive therapy for chronic pain: A step-by-step guide

https://bcch.andornot.com/en/permalink/catalog122287
Thorn, Beverly E. New York: The Guilford Press 2nd Ed.
Material Type
Book
Call Number
FM 880 THO 2017
Availability
2 copies, 2 available
This book contains 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strategies. It includes 58 reproducible client handouts and assessment tools.
Author
Thorn, Beverly E.
Edition
2nd Ed.
Place of Publication
New York
Publisher
The Guilford Press
Physical Description
Softcover ; xx, 353 p.
Subject
Cognitive Therapy
Chronic Pain
Abstract
This book contains 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strategies. It includes 58 reproducible client handouts and assessment tools.
ISBN
9781462531691
Language
English
Material Type
Book
Call Number
FM 880 THO 2017

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Mind over mood: Change how you feel by changing the way you think

https://bcch.andornot.com/en/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016.
Material Type
Book
Call Number
CA 200 GRE 2016
Availability
1 copy, 1 available
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
Author
Greenberger, Dennis
Padesky, Christine
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2016
Physical Description
Paperback, 341 p.
Subject
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Notes
Recommended by CCDP
ISBN
9781462520428
Language
English
Material Type
Book
Call Number
CA 200 GRE 2016

Copies

BC Children's and Women's Family Library Available
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OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://bcch.andornot.com/en/permalink/catalog122766
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. Guilford Press , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5997195
Material Type
Ebook
Call Number
CD 480 MCK 2020
This user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive?compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention…
  1 image     1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5997195
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Publisher
Guilford Press
Publication Date
2020
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
This user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive?compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. This book will also be helpful for parents seeking to understand their child's treatment.
ISBN
9781462542062
Language
English
Material Type
Ebook
Call Number
CD 480 MCK 2020
Images
URLs
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OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://bcch.andornot.com/en/permalink/catalog122378
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. New York, NY: Guilford Press , 2019.
Material Type
Book
Call Number
CD 480 MCK 2019
Availability
1 copy, 1 available
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
  1 image  
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2019
Physical Description
xii, 252 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
ISBN
9781462542031
Language
English
Material Type
Book
Call Number
CD 480 MCK 2019

Copies

copy 2 BC Children's and Women's Family Library Available
Images
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The OCD workbook for teens: Mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions

https://bcch.andornot.com/en/permalink/catalog124152
Hershfield, Jon. Oakland, CA: Instant Help Books , 2021.
Material Type
Book
Call Number
YOUTH CD 810 HER 2021
Availability
1 copy, 1 available
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertai…
Author
Hershfield, Jon
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2021
Physical Description
Paperback; [136p.]
Subject
Obsessive-Compulsive Disorders
Young Adults-Self-Help
Cognitive Therapy
Abstract
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully, without being slowed down by compulsions.
ISBN
9781684036363
Language
English
Material Type
Book
Call Number
YOUTH CD 810 HER 2021

Copies

BC Children's and Women's Family Library Available
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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12 records – page 1 of 1.