Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies

Editor

Pearson, Neil

Prosko, Shelly

Sullivan, Marlysa

Place of Publication

Philadelphia

Publisher

Singing Dragon

Publication Date

2019

Physical Description

Hardcover ; 320 p.

Subject

Chronic Pain

Yoga

Complementary Therapies

Abstract

This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare in which the patient is an active and empowered participant, as opposed to a model in which the healthcare provider is 'fixing' the passive patient.

ISBN

9781848193970

Language

Editions Heritage

Material Type

Book

Call Number

FM 880 PEA 2019

Copies