topic:"Coping with Pain" found 1 record - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

Online Media Type

1 records – page 1 of 1.

Prev Next

The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog122615

Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414

Material Type: Ebook

Call Number: YOUTH FM 850 ZOF 2019e

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414

Author: Zoffness, Rachel; Krane, Elliot J.

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: eBook (176 pages)

Subject: Coping with Pain; Chronic Pain; Coping with Chronic Illness Young Adult

Abstract: This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.

ISBN: 9781684033539

Language: English

Material Type: Ebook

Call Number: YOUTH FM 850 ZOF 2019e

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414