URL

https://psychhealthandsafety.org/asw/

Website Notes

Click URL to download PDFs in:

- English,

- French,

- Chinese-Traditional,

- Chinese-Simplified,

- Punjabi,

- Farsi, and

- Vietnamese.

Audio MP3 downloads available in English and French.

Author

Bilsker, Dan

Paterson, Randy

Edition

2nd edition

Place of Publication

Vancouver, BC

Publisher

BC Mental Health & Addiction Services (BCMHAS)

Publication Date

2005

Physical Description

Softcover; 61 pages

Subject

Depression

Abstract

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.

ASW is intended for:

- Individuals with depressed mood

- Concerned partners, family members or friends who want to help a depressed individual

- Clinical providers that would like to use the manual as an adjunct to their treatment

This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.

Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Notes

Recommended by CCDP.

Language

English

French

Vietnamese

Farsi (Persian)

Chinese Simplified

Chinese-Traditional

Punjabi

Material Type

Book

Online

Call Number

CD 302 BIL 2005

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5996040

Author

Starr, Rebecca Fox

Publisher

Rowman & Littlefield

Publication Date

2020

Subject

Postpartum Depression

Abstract

After perinatal or postpartum depression, the decision to have another baby can be fraught with emotion. The author shares her story and those of others who have decided to carry, adopt, or not have another child. This book offers expert advice and insights, alongside current research, for women considering expanding their family after postpartum depression.

ISBN

9781538127384

Language

English

Material Type

Ebook

Call Number

GH 410 STA 2020

URL

http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf

Author

The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC

Place of Publication

B.C.

Publisher

BC Mental Health and Addictions Service & Perinatal Services BC

Publication Date

2013

Physical Description

Spiral bound softcover: 59 p.

Subject

Emotional Health

Pregnancy/Childbirth-Atlases. Pictorial Works

Depression

Postpartum Depression

Minority Health

Aboriginal Health

Mental Health

Abstract

This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.

Part 1 - Basic Aboriginal Teachings

Part 2 - Pregnancy, Childbirth, and the first year of being a parent

Part 3 - Feelings during Pregnancy and After the Birth

Part 4 - Coming back to Balance and Harmony

Part 5 - For Partners, Family and Friends

Part 6 - Resources

Notes

**Please note that the print resource is only available in black & white.**

Language

English

Material Type

Book

Call Number

GN 400 CEL 2013

Copies

URL

https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Ryan, Deirdre

Corporate Author

The BC Reproductive Mental Health Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Mental Health and Addictions Services

Publication Date

2011

Physical Description

Spiral bound: 118 p.

Subject

Postpartum Depression

Depression-Pregnancy

Mental Health

Abstract

Provides information for women regarding depression during pregnancy and following the birth.

Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Challenging Depressive Thinking; Maintaining Gains and Relapse Prevention; and Handouts for Women.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2011

Copies

URL

https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Corporate Author

Relaxio s.r.o.

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Corporate Author

Relaxio s.r.o.

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Corporate Author

Yottaram LLC

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

eMoods is a free mood tracker app that lets you:

- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.

- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.

- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Corporate Author

Yottaram LLC

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

eMoods is a free mood tracker app that lets you:

- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.

- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.

- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online