topic:"Depression" found 6 records - Family Support and Resource Centre

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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113

Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.

Material Type: Book

Call Number: YOUTH CD 420 TOM 2022

Availability: 1 copy, 0 available

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…

Author: Tompkins, Michael A.

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2022

Physical Description: Paperback; 178p.

Subject: Anxiety; Depression; Young Adults-Emotions; Young Adults-Self-Help

Abstract: In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN: 9781684039197

Language: English

Material Type: Book

Call Number: YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library

On Loan, due Friday, January 26, 2024

Daylio Journal Daily Diary: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124818

Relaxio s.r.o. , 2023.

URL: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Material Type: Online

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

1 url

URL: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Corporate Author: Relaxio s.r.o.

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Daylio Journal Daily Diary: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124817

Relaxio s.r.o. , 2023.

URL: https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Material Type: Online

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

1 url

URL: https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Corporate Author: Relaxio s.r.o.

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.

Material Type: Book

Call Number: CC 680 MCK 2019

Availability: 1 copy, 0 available

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Author: McKay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey

Edition: 2nd Ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: Softcover ; viii, 271 p.

Subject: Behaviour Therapy. Behaviour Modification; Mindfulness; Emotions; Anxiety; Depression; Shame

Abstract: This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN: 9781684034581

Language: English

Material Type: Book

Call Number: CC 680 MCK 2019

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 24, 2024

eMoods Bipolar Mood Tracker: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124816

Yottaram LLC. , 2023.

URL: https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Material Type: Online

eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…

1 url

URL: https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Corporate Author: Yottaram LLC

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.; - View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

eMoods Bipolar Mood Tracker: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124815

Yottaram LLC. , 2023.

URL: https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Material Type: Online

eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…

1 url

URL: https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Corporate Author: Yottaram LLC

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.; - View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

6 records – page 1 of 1.

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