topic:"Depression" found 5 records - Family Support and Resource Centre

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Daylio Journal Daily Diary: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124818

Relaxio s.r.o. , 2023.

URL: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Material Type: Online

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

1 url

URL: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Corporate Author: Relaxio s.r.o.

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Daylio Journal Daily Diary: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124817

Relaxio s.r.o. , 2023.

URL: https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Material Type: Online

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

1 url

URL: https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Corporate Author: Relaxio s.r.o.

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.

Material Type: Book

Call Number: CC 680 MCK 2019

Availability: 1 copy, 0 available

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Author: McKay, Matthew; Wood, Jeffrey C.; Brantley, Jeffrey

Edition: 2nd Ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: Softcover ; viii, 271 p.

Subject: Behaviour Therapy. Behaviour Modification; Mindfulness; Emotions; Anxiety; Depression; Shame

Abstract: This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN: 9781684034581

Language: English

Material Type: Book

Call Number: CC 680 MCK 2019

Copies

BC Children's and Women's Family Library

On Loan, due Friday, May 24, 2024

eMoods Bipolar Mood Tracker: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124816

Yottaram LLC. , 2023.

URL: https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Material Type: Online

eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…

1 url

URL: https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Corporate Author: Yottaram LLC

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.; - View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

eMoods Bipolar Mood Tracker: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124815

Yottaram LLC. , 2023.

URL: https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Material Type: Online

eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor…

1 url

URL: https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Corporate Author: Yottaram LLC

Publication Date: 2023

Physical Description: Mobile App

Subject: Manic-Depression. Bipolar Disorder; Affective Disorders

Abstract: eMoods is a free mood tracker app that lets you:; - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.; - Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.; - View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130