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13 records – page 1 of 1.

50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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The ABC's of anger : Stories and activities to help children understand anger

https://bcch.andornot.com/en/permalink/catalog123448
Ali, Ray, Sander, Linda, Kroetsch, Jason, Olson, Eric [ill.]. Whole Person Press , 2006.
Material Type
Book
Call Number
CA 250 ALI 2006
Availability
1 copy, 1 available
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.; [...]; Each story begins with a lette…
Author
Ali, Ray
Sander, Linda
Kroetsch, Jason
Olson, Eric [ill.]
Publisher
Whole Person Press
Publication Date
2006
Physical Description
64 p.
Subject
Anger
Emotional Health
Abstract
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.
[...]
Each story begins with a letter of the alphabet ? the first letter of both an animal?s name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described.
The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words.
ISBN
9781570252440
Language
English
Material Type
Book
Call Number
CA 250 ALI 2006

Copies

BC Children's and Women's Family Library Available
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Anger management: A 10-week small-group counselling program for students in Grades 3-6

https://bcch.andornot.com/en/permalink/catalog106119
Crouch, Roxie J. Warminster, PA: Mar*Co Products, Inc. , 2000.
Material Type
Kit
Call Number
CA 250 CRO 2000
Availability
1 copy, 1 available
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Author
Crouch, Roxie J.
Place of Publication
Warminster, PA
Publisher
Mar*Co Products, Inc.
Publication Date
2000
Physical Description
Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.
Subject
Anger
Emotional Health
Children's Anger
Children's Emotions
Abstract
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Notes
Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling
ISBN
1575430959
Language
English
Material Type
Kit
Call Number
CA 250 CRO 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Boys get anorexia too: Coping with male eating disorders in the family

https://bcch.andornot.com/en/permalink/catalog110539
Langley, Jenny. London, UK: Paul Chapman Publishing , 2006.
Material Type
Book
Call Number
BB 520 LAN 2006
Availability
1 copy, 1 available
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
Author
Langley, Jenny
Place of Publication
London, UK
Publisher
Paul Chapman Publishing
Publication Date
2006
Physical Description
Paperback, 178 p.
Subject
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
ISBN
9781412920223
Language
English
Material Type
Book
Call Number
BB 520 LAN 2006

Copies

Copy 1 BC Children's and Women's Family Library Available
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Broken open: How difficult times can help us grow

https://bcch.andornot.com/en/permalink/catalog124636
Lesser, Elizabeth. New York, NY: Villard Books , 2005.
Material Type
Book
Call Number
CA 200 LES 2004
Availability
1 copy, 1 available
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
Author
Lesser, Elizabeth
Place of Publication
New York, NY
Publisher
Villard Books
Publication Date
2005
Physical Description
Softcover; 311 pages
Subject
Emotional Health
Stress
Stress Reduction
Stress Reduction Techniques
Abstract
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion. And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Notes
Recommended by CCDP
ISBN
9780375759918
Language
English
Material Type
Book
Call Number
CA 200 LES 2004

Copies

BC Children's and Women's Family Library Available
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How full is your bucket? For kids

https://bcch.andornot.com/en/permalink/catalog112745
Rath, Tom, Reckmeyer, Mary, Manning, Maurie J. (ill.). New York, NY: Gallup Press , 2009.
Material Type
Book
Call Number
JUNIOR CA 200 RAT 2009
Availability
1 copy, 1 available
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Author
Rath, Tom
Reckmeyer, Mary
Manning, Maurie J. (ill.)
Place of Publication
New York, NY
Publisher
Gallup Press
Publication Date
2009
Physical Description
Hardcover: 29 p.
Subject
Emotional Health
Children-Mental Health
Children's Emotions
Abstract
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
ISBN
9781595620279
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 RAT 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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I have feelings

https://bcch.andornot.com/en/permalink/catalog106434
Hunter, Jana Novotny, Porter, Sue (Illustrator). Markham, ON: Scholastic Canada Ltd. , 2001. Canadian Edition.
Material Type
Book
Call Number
JUNIOR CA 200 HUN 2002
Availability
1 copy, 0 available
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
Author
Hunter, Jana Novotny
Porter, Sue (Illustrator)
Edition
Canadian Edition
Place of Publication
Markham, ON
Publisher
Scholastic Canada Ltd.
Publication Date
2001
Physical Description
Paperback: 25 pages ; Dimensions (in inches): 10.63 x 8.43
Subject
Emotional Health
Children's Emotions
Picture Books
Abstract
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
ISBN
0439989809
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 HUN 2002

Copies

Copy 1 BC Children's and Women's Family Library Lost On Loan, due Thursday, November 9, 2023
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Reynolds, Peter H. London: Walker Books Ltd , 2005.
Material Type
Book
Call Number
JUNIOR CA 190 REY 2005
Availability
1 copy, 1 available
Ramon loves to draw, especially when he learns that he doesn't have to worry about getting it "just right."
Author
Reynolds, Peter H.
Place of Publication
London
Publisher
Walker Books Ltd
Publication Date
2005
Physical Description
Softcover ; [29 p.], illustrations
Subject
Creativity
Mental Health
Emotional Health
Abstract
Ramon loves to draw, especially when he learns that he doesn't have to worry about getting it "just right."
ISBN
9781844282968
Language
English
Material Type
Book
Call Number
JUNIOR CA 190 REY 2005

Copies

BC Children's and Women's Family Library Available
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I thought it was just me (but it isn't) : Making the journey from "what will people think?" to "I am enough"

https://bcch.andornot.com/en/permalink/catalog122358
Brown, Brené [Brene]. New York: Avery , 2007.
Material Type
Book
Call Number
CA 200 BRO 2007
Availability
1 copy, 0 available
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expe…
Author
Brown, Brené [Brene]
Place of Publication
New York
Publisher
Avery
Publication Date
2007
Physical Description
Softcover ; xxvii, 303 p.
Subject
Mental Health
Emotional Health
Empathy
Abstract
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self
"The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.
ISBN
9781592403356
Language
English
Material Type
Book
Call Number
CA 200 BRO 2007

Copies

BC Children's and Women's Family Library On Loan, due Monday, February 12, 2024
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Raising boys: Why boys are different - and how to help them become happy and well-balanced men

https://bcch.andornot.com/en/permalink/catalog111450
Biddulph, Steve. Berkeley, CA: Cellestial Arts , 2008. 2nd edition.
Material Type
Book
Call Number
CA 195 BID 2008
Availability
1 copy, 0 available
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for thre…
Author
Biddulph, Steve
Edition
2nd edition
Place of Publication
Berkeley, CA
Publisher
Cellestial Arts
Publication Date
2008
Physical Description
Softcover: 215 p.
Subject
Male Emotional Health
Parenting
Abstract
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for three distinct stages of growth: birth to six years; six to 14; and 14 to adult. It includes sidebars, photos and cartoons, and each chapter wraps up with a summary. For parents of both boys and girls.
ISBN
9781587613289
Language
English
Material Type
Book
Call Number
CA 195 BID 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
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Skinny boy: A young man's battle and triumph over anorexia

https://bcch.andornot.com/en/permalink/catalog110538
Grahl, Gary A. Clearfield, UT: American Legacy Media , 2007.
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007
Availability
1 copy, 1 available
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
Author
Grahl, Gary A.
Place of Publication
Clearfield, UT
Publisher
American Legacy Media
Publication Date
2007
Physical Description
Paperback, 243 p.
Subject
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
ISBN
9780976154747
Language
English
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Sometimes I'm Bombaloo

https://bcch.andornot.com/en/permalink/catalog121195
Vail, Rachel, Heo, Yumi (ill.). New York: Scholastic Inc , 2002.
Material Type
Book
Call Number
JUNIOR CA 250 VAI 2002
Availability
1 copy, 0 available
Author
Vail, Rachel
Heo, Yumi (ill.)
Place of Publication
New York
Publisher
Scholastic Inc
Publication Date
2002
Physical Description
picture book (16 unnumbered pages)
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
ISBN
0439669413
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 VAI 2002

Copies

BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
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What to do when your temper flares: A kid's guide to overcoming problems with anger

https://bcch.andornot.com/en/permalink/catalog111118
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008
Availability
2 copies, 2 available
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback, 95 p. ill.
Series
What-to-do Guides for Kids
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
Abstract
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.
ISBN
9781433801341
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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13 records – page 1 of 1.